Panino mcchicken mcdonalds

Common Food

15.31

% from protein

41.05

% from carbs

41.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
357.6
% Daily value*

Total Fat 17.3 g
26.6%

Saturated 3.1 g
15.4%

Trans Fats 0.1 g

Polyunsaturated 6.5 g

Monounsaturated 5.8 g

Cholesterol 35.4 mg
11.8%

Sodium, Na 817.4 mg
35.5%

Potassium, K 226.6 mg
4.8%

Total Carbohydrates 36.6 g
13.3%

Fiber 1.7 g
6.1%

Sugars 4.7 g
9.4%

Protein 13.7 g
27.3%

Water 60.4 g

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 5.2 mg

Vitamin B-12 0.2 UG

Calcium 115.3 mg

Iron 2.3 mg

Magnesium 26.2 mg

Phosphorus, P 182.1 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Ash 3 g

Sucrose 0.2 g

Glucose 1.3 g

Fructose 2.5 g

Lactose 0 g

Maltose 0.6 g

Energy 1493.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 5.4 g

PUFA 18:2 5.8 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.3 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Panino mcchicken mcdonalds Nutrients FAQs

Nutrients

What is the calorie content of Panino mcchicken mcdonalds?

A typical serving 1 panino (131 grams) of Panino mcchicken mcdonalds contains approximately 358 calories.

You can check the exact calorie content by logging Panino mcchicken mcdonalds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino mcchicken mcdonalds have?

The amount of fat in Panino mcchicken mcdonalds depends on the ingredients and preparation method. On average, one serving 1 panino (131 grams) of Panino mcchicken mcdonalds contains approximately 17.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino mcchicken mcdonalds have?

The protein content in Panino mcchicken mcdonalds depends on the ingredients exists in it. On average, 1 panino (131 grams) of Panino mcchicken mcdonalds contains approximately 13.66 grams of protein.

Know your exact protein requirement and how much protein you get from Panino mcchicken mcdonalds, Download Nutribit app for healthier you!

How much sugar does a Panino mcchicken mcdonalds have?

On average, 1 panino (131 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino mcchicken mcdonalds.

How Much carbohydrates (carbs) is in Panino mcchicken mcdonalds?

The amount of carbohydrates (carbs) in Panino mcchicken mcdonalds depends on its serving size and preparation. On average, 1 panino (131 grams) contains about 36.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino mcchicken mcdonalds.

How Much Fiber is in Panino mcchicken mcdonalds?

Panino mcchicken mcdonalds contains approximately 1.7 grams of fiber in 1 panino (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino mcchicken mcdonalds for healthier you!

What vitamins and minerals are in a Panino mcchicken mcdonalds?

Vitamins in Panino mcchicken mcdonalds:

  • Vitamin B-12:Panino mcchicken mcdonalds has 0.2489 UG of Vitamin B-12.

Panino mcchicken mcdonalds contains following minerals:

  • Panino mcchicken mcdonalds has 115.28mg of Calcium.
  • Panino mcchicken mcdonalds has 817.44mg of Sodium, Na.
  • Panino mcchicken mcdonalds has 226.63mg of Potassium, K.
  • Panino mcchicken mcdonalds has 2.2794mg of Iron.

General

Does Panino mcchicken mcdonalds contain caffeine?

Panino mcchicken mcdonalds does not contain any caffeine.

Does Panino mcchicken mcdonalds contain alcohol?

Panino mcchicken mcdonalds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino mcchicken mcdonalds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino mcchicken mcdonalds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino mcchicken mcdonalds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino mcchicken mcdonalds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino mcchicken mcdonalds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino mcchicken mcdonalds for free?

Yes! Since Panino mcchicken mcdonalds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino mcchicken mcdonalds with water tracking feature?

Nutribit automatically calculates the water content of Panino mcchicken mcdonalds and adds it to your daily hydration log. Simply log Panino mcchicken mcdonalds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino mcchicken mcdonalds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino mcchicken mcdonalds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino mcchicken mcdonalds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino mcchicken mcdonalds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino mcchicken mcdonalds

Protein in Panino mcchicken mcdonalds supports building and repairing tissues.

Builds and repairs tissues in Panino mcchicken mcdonalds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panino mcchicken mcdonalds supports immune function.

Supports immune function in Panino mcchicken mcdonalds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panino mcchicken mcdonalds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panino mcchicken mcdonalds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panino mcchicken mcdonalds provides energy.

Provides energy in Panino mcchicken mcdonalds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panino mcchicken mcdonalds supports muscle growth and strength.

Supports muscle growth and strength in Panino mcchicken mcdonalds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panino mcchicken mcdonalds helps in weight management.

Helps in weight management in Panino mcchicken mcdonalds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panino mcchicken mcdonalds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panino mcchicken mcdonalds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panino mcchicken mcdonalds supports bone health.

Supports bone health in Panino mcchicken mcdonalds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panino mcchicken mcdonalds improves skin, hair, and nails.

Improves skin, hair, and nails in Panino mcchicken mcdonalds is essential for the health and growth of hair, skin, and nails.

Protein in Panino mcchicken mcdonalds regulates blood sugar levels.

Regulates blood sugar levels in Panino mcchicken mcdonalds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Panino mcchicken mcdonalds supports fluid balance.

Maintains Fluid Balance in Panino mcchicken mcdonalds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino mcchicken mcdonalds supports nerve function.

Supports Nerve Function in Panino mcchicken mcdonalds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino mcchicken mcdonalds helps regulate blood pressure.

Regulates Blood Pressure in Panino mcchicken mcdonalds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino mcchicken mcdonalds supports muscle function.

Aids Muscle Function in Panino mcchicken mcdonalds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panino mcchicken mcdonalds aids nutrient absorption.

Improves Nutrient Absorption in Panino mcchicken mcdonalds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino mcchicken mcdonalds helps balance pH levels.

Balances pH Levels in Panino mcchicken mcdonalds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panino mcchicken mcdonalds supports bone health.

Supports Bone Health in Panino mcchicken mcdonalds helps retain calcium and prevent the loss of bone density over time.

How to burn 358 calories?

The amount of exercise required to burn off 1 panino Panino mcchicken mcdonalds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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