Panino
Common Food
17.8
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Panino Nutrients FAQs
Nutrients
- Vitamin A:Panino has 517.9109 IU of Vitamin A.
- Vitamin B-12:Panino has 1.1183 UG of Vitamin B-12.
- Vitamin B-6:Panino has 0.3599 mg of Vitamin B-6.
- Vitamin C:Panino has 24.985 mg of Vitamin C.
- Vitamin D:Panino has 18.7289 IU of Vitamin D.
- Panino has 361.386mg of Calcium.
- Panino has 2791.5893mg of Sodium, Na.
- Panino has 430.1962mg of Potassium, K.
- Panino has 4.9753mg of Iron.
What is the calorie content of Panino?
A typical serving 1 panino (254 grams) of Panino contains approximately 623 calories.
You can check the exact calorie content by logging Panino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino have?
The amount of fat in Panino depends on the ingredients and preparation method. On average, one serving 1 panino (254 grams) of Panino contains approximately 31.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino have?
The protein content in Panino depends on the ingredients exists in it. On average, 1 panino (254 grams) of Panino contains approximately 27.6 grams of protein.
Know your exact protein requirement and how much protein you get from Panino, Download Nutribit app for healthier you!
How much sugar does a Panino have?
On average, 1 panino (254 grams) contains about 7.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino.
How Much carbohydrates (carbs) is in Panino?
The amount of carbohydrates (carbs) in Panino depends on its serving size and preparation. On average, 1 panino (254 grams) contains about 56.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino.
How Much Fiber is in Panino?
Panino contains approximately 3.57 grams of fiber in 1 panino (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino for healthier you!
What vitamins and minerals are in a Panino?
Vitamins in Panino:
Panino contains following minerals:
General
Does Panino contain caffeine?
Panino does not contain any caffeine.
Does Panino contain alcohol?
Panino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino for free?
Yes! Since Panino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino with water tracking feature?
Nutribit automatically calculates the water content of Panino and adds it to your daily hydration log. Simply log Panino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino
Protein and Vitamin B-12 in Panino supports bone health.
Protein in Panino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panino is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panino supports heart health.
Calcium in Panino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Panino provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panino are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panino supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panino aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panino helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panino help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panino helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panino can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panino aids weight management by helping you feel full longer.
Fiber-rich carbs from Panino help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panino enhances brain function and helps improve memory and focus.
Glucose from Panino is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panino boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panino promotes gut health by feeding beneficial gut bacteria.
Fiber in Panino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panino improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panino support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panino helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panino, help regulate blood pressure and reduce hypertension risk.
Protein in Panino supports building and repairing tissues.
Builds and repairs tissues in Panino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino supports immune function.
Supports immune function in Panino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino provides energy.
Provides energy in Panino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino supports muscle growth and strength.
Supports muscle growth and strength in Panino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino helps in weight management.
Helps in weight management in Panino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino improves skin, hair, and nails.
Improves skin, hair, and nails in Panino is essential for the health and growth of hair, skin, and nails.
Protein in Panino regulates blood sugar levels.
Regulates blood sugar levels in Panino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Panino supports brain health
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Vitamin B-6 in Panino boosts immune function
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Vitamin B-6 in Panino promotes red blood cell production
{{vitamin}} in Panino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panino reduces symptoms of PMS
{{vitamin}} in Panino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panino supports heart health
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Vitamin B-6 in Panino aids in protein metabolism
{{vitamin}} in Panino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panino improves mood and reduces depression
{{vitamin}} in Panino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panino supports healthy pregnancy
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Vitamin B-6 in Panino helps prevent anemia
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Vitamin B-6 in Panino reduces nausea during pregnancy
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Folate in Panino supports DNA synthesis.
Vitamin B9 in Panino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panino helps prevent anemia.
Folate in Panino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panino supports heart health.
Vitamin B9 in Panino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panino improves brain function.
Folate in Panino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panino boosts immune function.
Adequate Boosts Immune Function in Panino supports immune function by helping in the production of white blood cells.
Folate in Panino promotes healthy skin and hair.
Vitamin B9 in Panino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panino regulates mood and mental health.
Folate in Panino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panino supports digestive health.
Folate in Panino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panino supports red blood cell production
Vitamin B12 in Panino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panino boosts energy levels
Vitamin B12 in Panino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panino promotes brain health
Vitamin B12 in Panino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panino aids in DNA synthesis
Vitamin B12 in Panino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panino improves mood and mental health
Vitamin B12 in Panino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panino maintains healthy skin, hair, and nails
Vitamin B12 in Panino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panino prevents birth defects
Vitamin B12 in Panino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panino reduces risk of macular degeneration
Vitamin B12 in Panino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panino supports cardiovascular health
Vitamin B12 in Panino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panino supports bone health.
Calcium in Panino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panino supports muscle function.
Calcium in Panino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panino supports nerve transmission.
Calcium in Panino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panino supports blood clotting.
Calcium in Panino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panino supports hormonal secretion.
Calcium in Panino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panino supports weight management.
Calcium in Panino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panino supports dental health.
Calcium in Panino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panino supports blood pressure regulation.
Calcium in Panino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panino supports antioxidant protection.
Antioxidant Protection in Panino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino supports thyroid function.
Thyroid Function in Panino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino supports immune system health.
Immune System Support in Panino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino supports cancer prevention.
Cancer Prevention in Panino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino supports cognitive function.
Cognitive Function in Panino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino supports skin health.
Skin Health in Panino helps protect the skin from UV damage and supports wound healing.
Selenium in Panino supports reproductive health.
Reproductive Health in Panino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panino supports fluid balance.
Maintains Fluid Balance in Panino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panino supports nerve function.
Supports Nerve Function in Panino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panino helps regulate blood pressure.
Regulates Blood Pressure in Panino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panino supports muscle function.
Aids Muscle Function in Panino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panino aids nutrient absorption.
Improves Nutrient Absorption in Panino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panino helps balance pH levels.
Balances pH Levels in Panino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panino supports bone health.
Supports Bone Health in Panino helps retain calcium and prevent the loss of bone density over time.
Zinc in Panino boosts immune system
Boosts Immune System in Panino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panino promotes wound healing
Promotes Wound Healing in Panino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panino supports growth and development
Supports Growth and Development in Panino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panino improves skin health
Improves Skin Health in Panino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panino enhances brain function
Enhances Brain Function in Panino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panino regulates hormonal balance
Regulates Hormonal Balance in Panino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panino supports healthy vision
Supports Healthy Vision in Panino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panino improves digestive health
Improves Digestive Health in Panino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panino reduces inflammation
Reduces Inflammation in Panino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 623 calories?
The amount of exercise required to burn off 1 panino Panino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.