Insalata Panino
Boar's Head
26.37
% from protein4.4
% from carbs4.4
% from fatNutrition Facts
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Insalata Panino Nutrients FAQs
Nutrients
- Vitamin A:Insalata Panino has 200 IU of Vitamin A.
- Insalata Panino has 195mg of Calcium.
- Insalata Panino has 250mg of Sodium, Na.
- Insalata Panino has 0.36mg of Iron.
What is the calorie content of Insalata Panino?
A typical serving 1 oz (28 grams) of Insalata Panino contains approximately 90 calories.
You can check the exact calorie content by logging Insalata Panino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata Panino have?
The amount of fat in Insalata Panino depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Insalata Panino contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata Panino have?
The protein content in Insalata Panino depends on the ingredients exists in it. On average, 1 oz (28 grams) of Insalata Panino contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata Panino, Download Nutribit app for healthier you!
How much sugar does a Insalata Panino have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata Panino.
How Much carbohydrates (carbs) is in Insalata Panino?
The amount of carbohydrates (carbs) in Insalata Panino depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata Panino.
How Much Fiber is in Insalata Panino?
Insalata Panino contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata Panino for healthier you!
What vitamins and minerals are in a Insalata Panino?
Vitamins in Insalata Panino:
Insalata Panino contains following minerals:
General
Does Insalata Panino contain caffeine?
Insalata Panino does not contain any caffeine.
Does Insalata Panino contain alcohol?
Insalata Panino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata Panino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata Panino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata Panino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata Panino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata Panino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata Panino for free?
Yes absolutely, Since Insalata Panino does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata Panino with water tracking feature?
Insalata Panino does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Insalata Panino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata Panino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata Panino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata Panino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata Panino
Calcium in Insalata Panino supports bone health.
Calcium in Insalata Panino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Insalata Panino supports muscle function.
Calcium in Insalata Panino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Insalata Panino supports heart health.
Calcium in Insalata Panino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Insalata Panino supports nerve transmission.
Calcium in Insalata Panino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Insalata Panino supports blood clotting.
Calcium in Insalata Panino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Insalata Panino supports hormonal secretion.
Calcium in Insalata Panino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Insalata Panino supports weight management.
Calcium in Insalata Panino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Insalata Panino supports dental health.
Calcium in Insalata Panino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Insalata Panino supports blood pressure regulation.
Calcium in Insalata Panino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Insalata Panino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.