Proscuitto Panino

Columbus

Total Energy

290

kcal

2.66

% from carbs

34.55

% from protein

62.79

% from fats

In 111 g

% daily value

Total Fat

21g

32.3%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

2g

0.7%

Protein

26g

52%

Calcium, Ca

520mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Proscuitto Panino

A typical serving 1 package of Proscuitto Panino (111 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Proscuitto Panino depends on the ingredients and preparation method. On average, one serving 1 package (111 grams) of Proscuitto Panino contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Proscuitto Panino depends on the ingredients exists in it. On average, 1 package of Proscuitto Panino (about 111 grams) contains approximately 26 grams of protein.

On average, 1 package (about 111 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 111 grams) contains about 2 grams of carbohydrates.

Proscuitto Panino contains approximately 0 grams of fiber in 1 package (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Proscuitto Panino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.