Panino senza glutine

Common Food

5.6

% from protein

84.42

% from carbs

84.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
186.4
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.1 g

Sodium, Na 462.5 mg
20.1%

Potassium, K 59.3 mg
1.3%

Total Carbohydrates 39.4 g
14.3%

Fiber 4 g
14.2%

Sugars 5.4 g
10.7%

Starch 25 g

Protein 2.6 g
5.2%

Water 32.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 3 mg

Vitamin B-6 0 mg

Folate 6.2 UG

Folic acid 0 UG

Folate, food 6.2 UG

Folate, DFE 6.2 UG

Vitamin B-12 0 UG

Choline, total 10.5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 140.4 mg

Iron 2.8 mg

Magnesium 10.1 mg

Phosphorus, P 39 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.3 UG

Ash 1.2 g

Sucrose 0 g

Glucose 1.6 g

Fructose 1.6 g

Lactose 0 g

Maltose 2.1 g

Theobromine 0 mg

Energy 780 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Panino senza glutine Nutrients FAQs

Nutrients

What is the calorie content of Panino senza glutine?

A typical serving 1 roll (78 grams) of Panino senza glutine contains approximately 186 calories.

You can check the exact calorie content by logging Panino senza glutine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino senza glutine have?

The amount of fat in Panino senza glutine depends on the ingredients and preparation method. On average, one serving 1 roll (78 grams) of Panino senza glutine contains approximately 2.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino senza glutine have?

The protein content in Panino senza glutine depends on the ingredients exists in it. On average, 1 roll (78 grams) of Panino senza glutine contains approximately 2.61 grams of protein.

Know your exact protein requirement and how much protein you get from Panino senza glutine, Download Nutribit app for healthier you!

How much sugar does a Panino senza glutine have?

On average, 1 roll (78 grams) contains about 5.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino senza glutine.

How Much carbohydrates (carbs) is in Panino senza glutine?

The amount of carbohydrates (carbs) in Panino senza glutine depends on its serving size and preparation. On average, 1 roll (78 grams) contains about 39.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino senza glutine.

How Much Fiber is in Panino senza glutine?

Panino senza glutine contains approximately 3.98 grams of fiber in 1 roll (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino senza glutine for healthier you!

What vitamins and minerals are in a Panino senza glutine?

Vitamins in Panino senza glutine:

  • Vitamin B-6:Panino senza glutine has 0.0289 mg of Vitamin B-6.

Panino senza glutine contains following minerals:

  • Panino senza glutine has 140.4mg of Calcium.
  • Panino senza glutine has 462.54mg of Sodium, Na.
  • Panino senza glutine has 59.28mg of Potassium, K.
  • Panino senza glutine has 2.7846mg of Iron.

General

Does Panino senza glutine contain caffeine?

Panino senza glutine does not contain any caffeine.

Does Panino senza glutine contain alcohol?

Panino senza glutine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino senza glutine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino senza glutine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino senza glutine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino senza glutine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino senza glutine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino senza glutine for free?

Yes! Since Panino senza glutine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino senza glutine with water tracking feature?

Nutribit automatically calculates the water content of Panino senza glutine and adds it to your daily hydration log. Simply log Panino senza glutine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino senza glutine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino senza glutine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino senza glutine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino senza glutine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino senza glutine

Sodium, Na in Panino senza glutine supports fluid balance.

Maintains Fluid Balance in Panino senza glutine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino senza glutine supports nerve function.

Supports Nerve Function in Panino senza glutine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino senza glutine helps regulate blood pressure.

Regulates Blood Pressure in Panino senza glutine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino senza glutine supports muscle function.

Aids Muscle Function in Panino senza glutine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panino senza glutine aids nutrient absorption.

Improves Nutrient Absorption in Panino senza glutine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino senza glutine helps balance pH levels.

Balances pH Levels in Panino senza glutine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panino senza glutine supports bone health.

Supports Bone Health in Panino senza glutine helps retain calcium and prevent the loss of bone density over time.

How to burn 186 calories?

The amount of exercise required to burn off 1 roll Panino senza glutine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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