Popcorn da cinema

Common Food

Total Energy

55

kcal

44.13

% from carbs

7.01

% from protein

48.86

% from fats

In 11 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.5g

2.7%

Polyunsaturated

1.5g

Monounsaturated

0.9g

Sodium, Na

97.2mg

4.2%

Potassium, K

24.8mg

0.5%

Total Carbohydrates

6.3g

2.3%

Fiber

1.1g

3.9%

Protein

1g

2%

Water

0.3g

Ash

0.3g

Energy

230.1kJ

Calcium, Ca

1.1mg

Iron, Fe

0.3mg

Magnesium, Mg

11.9mg

Phosphorus, P

27.5mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

1.2IU

Vitamin A, RAE

0.1UG

Niacin

0.2mg

Folate, total

1.9UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Leucine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popcorn da cinema

A typical serving 240 ml of Popcorn da cinema (11 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn da cinema depends on the ingredients and preparation method. On average, one serving 240 ml (11 grams) of Popcorn da cinema contains approximately 3.091 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn da cinema depends on the ingredients exists in it. On average, 240 ml of Popcorn da cinema (about 11 grams) contains approximately 0.99 grams of protein.

On average, 240 ml (about 11 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 11 grams) contains about 6.292 grams of carbohydrates.

Popcorn da cinema contains approximately 1.1 grams of fiber in 240 ml (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 240 ml Popcorn da cinema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.