Patate da colazione

Common Food

11.36

% from protein

74.74

% from carbs

74.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
157.1
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.7%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 421 mg
18.3%

Potassium, K 516 mg
11%

Total Carbohydrates 30 g
10.9%

Protein 4.6 g
9.1%

Water 154.4 g

Vitamin A 933.1 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 32.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0 UG

Calcium 69.8 mg

Iron 0.9 mg

Magnesium 34.9 mg

Phosphorus, P 97 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 2.5 g

Energy 657.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0.1 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Patate da colazione Nutrients FAQs

Nutrients

What is the calorie content of Patate da colazione?

A typical serving 1 ciotola (194 grams) of Patate da colazione contains approximately 157 calories.

You can check the exact calorie content by logging Patate da colazione in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patate da colazione have?

The amount of fat in Patate da colazione depends on the ingredients and preparation method. On average, one serving 1 ciotola (194 grams) of Patate da colazione contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patate da colazione have?

The protein content in Patate da colazione depends on the ingredients exists in it. On average, 1 ciotola (194 grams) of Patate da colazione contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from Patate da colazione, Download Nutribit app for healthier you!

How much sugar does a Patate da colazione have?

On average, 1 ciotola (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patate da colazione.

How Much carbohydrates (carbs) is in Patate da colazione?

The amount of carbohydrates (carbs) in Patate da colazione depends on its serving size and preparation. On average, 1 ciotola (194 grams) contains about 30.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patate da colazione.

How Much Fiber is in Patate da colazione?

Patate da colazione contains approximately 0 grams of fiber in 1 ciotola (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patate da colazione for healthier you!

What vitamins and minerals are in a Patate da colazione?

Vitamins in Patate da colazione:

  • Vitamin A:Patate da colazione has 933.14 IU of Vitamin A.
  • Vitamin B-6:Patate da colazione has 0.4132 mg of Vitamin B-6.
  • Vitamin C:Patate da colazione has 32.398 mg of Vitamin C.

Patate da colazione contains following minerals:

  • Patate da colazione has 69.84mg of Calcium.
  • Patate da colazione has 420.98mg of Sodium, Na.
  • Patate da colazione has 516.04mg of Potassium, K.
  • Patate da colazione has 0.9118mg of Iron.

General

Does Patate da colazione contain caffeine?

Patate da colazione does not contain any caffeine.

Does Patate da colazione contain alcohol?

Patate da colazione does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patate da colazione?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patate da colazione and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patate da colazione quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patate da colazione in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patate da colazione and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patate da colazione for free?

Yes absolutely, Since Patate da colazione does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patate da colazione with water tracking feature?

Patate da colazione does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Patate da colazione as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patate da colazione and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patate da colazione nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patate da colazione data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patate da colazione

Vitamin A in Patate da colazione supports eye health.

Vitamin A in Patate da colazione is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Patate da colazione boosts immune function.

Vitamin A in Patate da colazione helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Patate da colazione promotes healthy skin.

Vitamin A in Patate da colazione supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Patate da colazione enhances reproductive health.

Vitamin A in Patate da colazione plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Patate da colazione supports bone health.

Vitamin A in Patate da colazione contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Patate da colazione reduces the risk of certain cancers.

Vitamin A in Patate da colazione helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Patate da colazione promotes healthy development during pregnancy.

Vitamin A in Patate da colazione is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Patate da colazione maintains healthy mucous membranes.

Vitamin A in Patate da colazione helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Patate da colazione improves wound healing.

Vitamin A in Patate da colazione promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Patate da colazione may reduce the risk of macular degeneration.

Vitamin A in Patate da colazione, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Patate da colazione supports brain health

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Vitamin B-6 in Patate da colazione boosts immune function

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Vitamin B-6 in Patate da colazione promotes red blood cell production

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Vitamin B-6 in Patate da colazione reduces symptoms of PMS

{{vitamin}} in Patate da colazione reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patate da colazione supports heart health

{{vitamin}} in Patate da colazione supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patate da colazione aids in protein metabolism

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Vitamin B-6 in Patate da colazione improves mood and reduces depression

{{vitamin}} in Patate da colazione improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patate da colazione supports healthy pregnancy

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Vitamin B-6 in Patate da colazione helps prevent anemia

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Vitamin B-6 in Patate da colazione reduces nausea during pregnancy

{{vitamin}} in Patate da colazione reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Patate da colazione supports fluid balance.

Maintains Fluid Balance in Patate da colazione helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patate da colazione supports nerve function.

Supports Nerve Function in Patate da colazione helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patate da colazione helps regulate blood pressure.

Regulates Blood Pressure in Patate da colazione helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patate da colazione supports muscle function.

Aids Muscle Function in Patate da colazione helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patate da colazione aids nutrient absorption.

Improves Nutrient Absorption in Patate da colazione assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patate da colazione helps balance pH levels.

Balances pH Levels in Patate da colazione helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patate da colazione supports bone health.

Supports Bone Health in Patate da colazione helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 ciotola Patate da colazione

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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