Yoghurt da bere

Common Food

15.79

% from protein

73.92

% from carbs

73.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
168.3
% Daily value*
Total Fat 2 g
3%
Saturated 1.3 g
6.3%
Polyunsaturated 0.1 g
Monounsaturated 0.5 g
Cholesterol 8.5 mg
2.8%
Sodium, Na 90.1 mg
3.9%
Potassium, K 300.9 mg
6.4%
Total Carbohydrates 31.7 g
11.5%
Sugars 31.7 g
63.4%
Protein 6.8 g
13.5%
Water 128 g
Vitamin A 68 IU
Retinol 18.7 UG
Vitamin A, RAE 18.7 UG
Carotene, beta 3.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 1.7 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 15.3 UG
Folic acid 0 UG
Folate, food 15.3 UG
Folate, DFE 15.3 UG
Vitamin B-12 0.7 UG
Choline, total 25.8 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 234.6 mg
Iron 0.1 mg
Magnesium 22.1 mg
Phosphorus, P 185.3 mg
Zinc 1.1 mg
Copper 0.1 mg
Fluoride, F 15.3 UG
Manganese, Mn 0.1 mg
Selenium 4.8 UG
Ash 1.6 g
Theobromine 0 mg
Energy 705.5 kJ
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.5 g
SFA 18:0 0.2 g
MUFA 18:1 0.4 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.6 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.4 g

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Yoghurt da bere Nutrients FAQs

Nutrients

What is the calorie content of Yoghurt da bere?

A typical serving 1 barattolo (170 g) (170 grams) of Yoghurt da bere contains approximately 168 calories.

You can check the exact calorie content by logging Yoghurt da bere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yoghurt da bere have?

The amount of fat in Yoghurt da bere depends on the ingredients and preparation method. On average, one serving 1 barattolo (170 g) (170 grams) of Yoghurt da bere contains approximately 1.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yoghurt da bere have?

The protein content in Yoghurt da bere depends on the ingredients exists in it. On average, 1 barattolo (170 g) (170 grams) of Yoghurt da bere contains approximately 6.77 grams of protein.

Know your exact protein requirement and how much protein you get from Yoghurt da bere, Download Nutribit app for healthier you!

How much sugar does a Yoghurt da bere have?

On average, 1 barattolo (170 g) (170 grams) contains about 31.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt da bere.

How Much carbohydrates (carbs) is in Yoghurt da bere?

The amount of carbohydrates (carbs) in Yoghurt da bere depends on its serving size and preparation. On average, 1 barattolo (170 g) (170 grams) contains about 31.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yoghurt da bere.

How Much Fiber is in Yoghurt da bere?

Yoghurt da bere contains approximately 0 grams of fiber in 1 barattolo (170 g) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt da bere for healthier you!

What vitamins and minerals are in a Yoghurt da bere?

Vitamins in Yoghurt da bere:

  • Vitamin A:Yoghurt da bere has 68 IU of Vitamin A.
  • Vitamin B-12:Yoghurt da bere has 0.731 UG of Vitamin B-12.
  • Vitamin B-6:Yoghurt da bere has 0.0629 mg of Vitamin B-6.
  • Vitamin C:Yoghurt da bere has 1.02 mg of Vitamin C.
  • Vitamin D:Yoghurt da bere has 1.7 IU of Vitamin D.

Yoghurt da bere contains following minerals:

  • Yoghurt da bere has 234.6mg of Calcium.
  • Yoghurt da bere has 90.1mg of Sodium, Na.
  • Yoghurt da bere has 300.9mg of Potassium, K.
  • Yoghurt da bere has 0.102mg of Iron.

General

Does Yoghurt da bere contain caffeine?

Yoghurt da bere does not contain any caffeine.

Does Yoghurt da bere contain alcohol?

Yoghurt da bere does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yoghurt da bere?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt da bere and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yoghurt da bere quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yoghurt da bere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt da bere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yoghurt da bere for free?

Yes! Since Yoghurt da bere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yoghurt da bere with water tracking feature?

Nutribit automatically calculates the water content of Yoghurt da bere and adds it to your daily hydration log. Simply log Yoghurt da bere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yoghurt da bere as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt da bere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yoghurt da bere nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yoghurt da bere data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yoghurt da bere

Vitamin B-12 in Yoghurt da bere supports red blood cell production

Vitamin B12 in Yoghurt da bere plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yoghurt da bere boosts energy levels

Vitamin B12 in Yoghurt da bere aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yoghurt da bere promotes brain health

Vitamin B12 in Yoghurt da bere supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yoghurt da bere aids in DNA synthesis

Vitamin B12 in Yoghurt da bere is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yoghurt da bere improves mood and mental health

Vitamin B12 in Yoghurt da bere helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yoghurt da bere supports bone health

Vitamin B12 in Yoghurt da bere is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yoghurt da bere maintains healthy skin, hair, and nails

Vitamin B12 in Yoghurt da bere contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yoghurt da bere prevents birth defects

Vitamin B12 in Yoghurt da bere during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yoghurt da bere reduces risk of macular degeneration

Vitamin B12 in Yoghurt da bere lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yoghurt da bere supports cardiovascular health

Vitamin B12 in Yoghurt da bere helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yoghurt da bere supports bone health.

Calcium in Yoghurt da bere is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yoghurt da bere supports muscle function.

Calcium in Yoghurt da bere plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yoghurt da bere supports heart health.

Calcium in Yoghurt da bere helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yoghurt da bere supports nerve transmission.

Calcium in Yoghurt da bere is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yoghurt da bere supports blood clotting.

Calcium in Yoghurt da bere is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yoghurt da bere supports hormonal secretion.

Calcium in Yoghurt da bere regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yoghurt da bere supports weight management.

Calcium in Yoghurt da bere may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yoghurt da bere supports dental health.

Calcium in Yoghurt da bere strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yoghurt da bere supports blood pressure regulation.

Calcium in Yoghurt da bere, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 168 calories?

The amount of exercise required to burn off 1 barattolo (170 g) Yoghurt da bere

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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