Pretzel sottile

Common Food

10.34

% from protein

82.86

% from carbs

82.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
107.5
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 347.2 mg
15.1%

Potassium, K 62.4 mg
1.3%

Total Carbohydrates 22.5 g
8.2%

Fiber 1 g
3.4%

Sugars 0.6 g
1.2%

Starch 20.3 g

Protein 2.8 g
5.6%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 46.5 UG

Folic acid 0 UG

Folate, food 46.5 UG

Folate, DFE 46.5 UG

Vitamin B-12 0 UG

Choline, total 8.3 mg

Vitamin K (Dihydrophylloquinone) 1.5 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 7.6 mg

Iron 1.3 mg

Magnesium 8.1 mg

Phosphorus, P 35.8 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 1.2 UG

Ash 1 g

Glucose 0.2 g

Fructose 0.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 450.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Pretzel sottile Nutrients FAQs

Nutrients

What is the calorie content of Pretzel sottile?

A typical serving 28.35 grammo (28 grams) of Pretzel sottile contains approximately 108 calories.

You can check the exact calorie content by logging Pretzel sottile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel sottile have?

The amount of fat in Pretzel sottile depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Pretzel sottile contains approximately 0.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel sottile have?

The protein content in Pretzel sottile depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Pretzel sottile contains approximately 2.81 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel sottile, Download Nutribit app for healthier you!

How much sugar does a Pretzel sottile have?

On average, 28.35 grammo (28 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel sottile.

How Much carbohydrates (carbs) is in Pretzel sottile?

The amount of carbohydrates (carbs) in Pretzel sottile depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 22.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel sottile.

How Much Fiber is in Pretzel sottile?

Pretzel sottile contains approximately 0.95 grams of fiber in 28.35 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel sottile for healthier you!

What vitamins and minerals are in a Pretzel sottile?

Vitamins in Pretzel sottile:

  • Vitamin B-6:Pretzel sottile has 0.0207 mg of Vitamin B-6.
  • Vitamin C:Pretzel sottile has 0.588 mg of Vitamin C.

Pretzel sottile contains following minerals:

  • Pretzel sottile has 7.56mg of Calcium.
  • Pretzel sottile has 347.2mg of Sodium, Na.
  • Pretzel sottile has 62.44mg of Potassium, K.
  • Pretzel sottile has 1.2824mg of Iron.

General

Does Pretzel sottile contain caffeine?

Pretzel sottile does not contain any caffeine.

Does Pretzel sottile contain alcohol?

Pretzel sottile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel sottile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel sottile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel sottile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel sottile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel sottile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel sottile for free?

Yes! Since Pretzel sottile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel sottile with water tracking feature?

Nutribit automatically calculates the water content of Pretzel sottile and adds it to your daily hydration log. Simply log Pretzel sottile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel sottile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel sottile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel sottile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel sottile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel sottile

Sodium, Na in Pretzel sottile supports fluid balance.

Maintains Fluid Balance in Pretzel sottile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel sottile supports nerve function.

Supports Nerve Function in Pretzel sottile helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel sottile helps regulate blood pressure.

Regulates Blood Pressure in Pretzel sottile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel sottile supports muscle function.

Aids Muscle Function in Pretzel sottile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel sottile aids nutrient absorption.

Improves Nutrient Absorption in Pretzel sottile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel sottile helps balance pH levels.

Balances pH Levels in Pretzel sottile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel sottile supports bone health.

Supports Bone Health in Pretzel sottile helps retain calcium and prevent the loss of bone density over time.

How to burn 108 calories?

The amount of exercise required to burn off 28.35 grammo Pretzel sottile

Set Your Weight

3,383 steps

Average 2.3 ft stride

29 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

26 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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