Pizza al salamino piccante con crosta sottile

Common Food

Total Energy

261.5

kcal

35.08

% from carbs

17

% from protein

47.91

% from fats

In 79 g

% daily value

Total Fat

13.9g

21.4%

Saturated

5.6g

28.1%

Trans Fats

0.3g

Polyunsaturated

2.9g

Monounsaturated

4.4g

Cholesterol

29.2mg

9.7%

Sodium, Na

691.3mg

30.1%

Potassium, K

176.2mg

3.7%

Total Carbohydrates

22.9g

8.3%

Fiber

1.8g

6.5%

Sugars

2.5g

5.1%

Starch

17.2g

Protein

11.1g

22.1%

Water

28.5g

Ash

2.6g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.7g

Lactose

0.4g

Maltose

0.6g

Energy

1092.6kJ

Galactose

0.1g

Calcium, Ca

170.6mg

Iron, Fe

1.5mg

Magnesium, Mg

19.8mg

Phosphorus, P

199.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

19.4UG

Vitamin A, IU

289.1IU

Retinol

49UG

Vitamin A, RAE

55.3UG

Carotene, beta

74.3UG

Vitamin E (alpha-tocopherol)

1mg

Lycopene

1546.8UG

Lutein + zeaxanthin

19UG

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.6mg

Vitamin B-6

0.1mg

Folate, total

72.7UG

Vitamin B-12

0.6UG

Choline, total

29.6mg

Vitamin K (phylloquinone)

7.5UG

Folic acid

44.2UG

Folate, food

28.4UG

Folate, DFE

103.5UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

4g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza al salamino piccante con crosta sottile

A typical serving 1 fetta of Pizza al salamino piccante con crosta sottile (79 grams) contains approximately 261.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza al salamino piccante con crosta sottile depends on the ingredients and preparation method. On average, one serving 1 fetta (79 grams) of Pizza al salamino piccante con crosta sottile contains approximately 13.9119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza al salamino piccante con crosta sottile depends on the ingredients exists in it. On average, 1 fetta of Pizza al salamino piccante con crosta sottile (about 79 grams) contains approximately 11.0679 grams of protein.

On average, 1 fetta (about 79 grams) contains about 2.5438 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fetta (about 79 grams) contains about 22.91 grams of carbohydrates.

Pizza al salamino piccante con crosta sottile contains approximately 1.817 grams of fiber in 1 fetta (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 fetta Pizza al salamino piccante con crosta sottile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.