Panino sottile
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Panino sottile Nutrients FAQs
Nutrients
- Vitamin A:Panino sottile has 0.45 IU of Vitamin A.
- Vitamin B-6:Panino sottile has 0.027 mg of Vitamin B-6.
- Vitamin C:Panino sottile has 0.045 mg of Vitamin C.
- Panino sottile has 73.35mg of Calcium.
- Panino sottile has 149.4mg of Sodium, Na.
- Panino sottile has 67.5mg of Potassium, K.
- Panino sottile has 1.3095mg of Iron.
What is the calorie content of Panino sottile?
A typical serving 1 roll (45 grams) of Panino sottile contains approximately 98 calories.
You can check the exact calorie content by logging Panino sottile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino sottile have?
The amount of fat in Panino sottile depends on the ingredients and preparation method. On average, one serving 1 roll (45 grams) of Panino sottile contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino sottile have?
The protein content in Panino sottile depends on the ingredients exists in it. On average, 1 roll (45 grams) of Panino sottile contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Panino sottile, Download Nutribit app for healthier you!
How much sugar does a Panino sottile have?
On average, 1 roll (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino sottile.
How Much carbohydrates (carbs) is in Panino sottile?
The amount of carbohydrates (carbs) in Panino sottile depends on its serving size and preparation. On average, 1 roll (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino sottile.
How Much Fiber is in Panino sottile?
Panino sottile contains approximately 5 grams of fiber in 1 roll (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino sottile for healthier you!
What vitamins and minerals are in a Panino sottile?
Vitamins in Panino sottile:
Panino sottile contains following minerals:
General
Does Panino sottile contain caffeine?
Panino sottile does not contain any caffeine.
Does Panino sottile contain alcohol?
Panino sottile does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino sottile?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino sottile and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino sottile quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino sottile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino sottile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino sottile for free?
Yes! Since Panino sottile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino sottile with water tracking feature?
Nutribit automatically calculates the water content of Panino sottile and adds it to your daily hydration log. Simply log Panino sottile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino sottile as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino sottile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino sottile nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino sottile data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino sottile
Fiber in Panino sottile supports digestion.
Fiber in Panino sottile aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Panino sottile supports heart health.
Soluble fiber in Panino sottile can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Panino sottile aids in weight management.
Fiber-rich foods in Panino sottile increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Panino sottile regulates blood sugar.
Fiber in Panino sottile helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Panino sottile promotes gut health.
Fiber in Panino sottile acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Panino sottile lowers the risk of colon cancer.
A high-fiber diet from Panino sottile is linked to a reduced risk of colon cancer.
Fiber in Panino sottile improves skin health.
Fiber in Panino sottile helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Panino sottile helps lower blood pressure.
Adequate fiber in Panino sottile may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Panino sottile boosts immune function.
Fiber in Panino sottile supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Panino sottile reduces the risk of type 2 diabetes.
Fiber in Panino sottile can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Panino sottile supports antioxidant protection.
Antioxidant Protection in Panino sottile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino sottile supports thyroid function.
Thyroid Function in Panino sottile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino sottile supports immune system health.
Immune System Support in Panino sottile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino sottile supports heart health.
Heart Health in Panino sottile helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panino sottile supports cancer prevention.
Cancer Prevention in Panino sottile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino sottile supports cognitive function.
Cognitive Function in Panino sottile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino sottile supports skin health.
Skin Health in Panino sottile helps protect the skin from UV damage and supports wound healing.
Selenium in Panino sottile supports reproductive health.
Reproductive Health in Panino sottile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino sottile provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino sottile helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 roll Panino sottile
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.