Salsa barbeque

Common Food

Total Energy

58.5

kcal

94.88

% from carbs

2.05

% from protein

3.07

% from fats

In 34 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

349.2mg

15.2%

Potassium, K

78.9mg

1.7%

Total Carbohydrates

13.9g

5%

Fiber

0.3g

1.1%

Sugars

11.3g

22.6%

Starch

0.1g

Protein

0.3g

0.6%

Water

18.6g

Ash

1g

Sucrose

0.9g

Glucose

5.6g

Fructose

4.8g

Energy

244.8kJ

Calcium, Ca

11.2mg

Iron, Fe

0.2mg

Magnesium, Mg

4.4mg

Phosphorus, P

6.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

76.2IU

Vitamin A, RAE

3.7UG

Carotene, beta

45.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.7UG

Lycopene

1547UG

Lutein + zeaxanthin

29.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

0.7UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

0.7UG

Folate, DFE

0.7UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa barbeque

A typical serving 2 cucchiai of Salsa barbeque (34 grams) contains approximately 58.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa barbeque depends on the ingredients and preparation method. On average, one serving 2 cucchiai (34 grams) of Salsa barbeque contains approximately 0.2142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa barbeque depends on the ingredients exists in it. On average, 2 cucchiai of Salsa barbeque (about 34 grams) contains approximately 0.2788 grams of protein.

On average, 2 cucchiai (about 34 grams) contains about 11.3016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cucchiai (about 34 grams) contains about 13.8618 grams of carbohydrates.

Salsa barbeque contains approximately 0.306 grams of fiber in 2 cucchiai (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 2 cucchiai Salsa barbeque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.