Salsa messicana a 5 strati

Common Food

Total Energy

361

kcal

24.83

% from carbs

15.65

% from protein

59.51

% from fats

In 257 g

% daily value

Total Fat

24.5g

37.7%

Saturated

12.1g

60.7%

Trans Fats

0.7g

Polyunsaturated

1.8g

Monounsaturated

7g

Cholesterol

62mg

20.7%

Sodium, Na

774mg

33.7%

Potassium, K

610.5mg

13%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.5%

Sugars

3.9g

7.9%

Starch

8.6g

Protein

14.5g

29%

Water

190.9g

Ash

4.1g

Sucrose

0.6g

Glucose

0.5g

Fructose

0.5g

Lactose

2g

Energy

1513.6kJ

Calcium, Ca

322.7mg

Iron, Fe

2.9mg

Magnesium, Mg

63.8mg

Phosphorus, P

298mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

10.6UG

Manganese, Mn

0.4mg

Selenium, Se

17.5UG

Vitamin A, IU

1620.7IU

Retinol

163.1UG

Vitamin A, RAE

215.5UG

Carotene, beta

573.3UG

Carotene, alpha

73UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

71.5UG

Lycopene

793.1UG

Lutein + zeaxanthin

233.2UG

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

13.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

36.2UG

Vitamin B-12

0.4UG

Choline, total

45.5mg

Vitamin K (Menaquinone-4)

5.9UG

Vitamin K (phylloquinone)

32UG

Folate, food

36.2UG

Folate, DFE

36.2UG

Betaine

0.6mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.5g

Glutamic acid

2.9g

Glycine

0.5g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

6g

SFA 18:0

2.3g

MUFA 18:1

6.1g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

Phytosterols

4mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa messicana a 5 strati

A typical serving 240 ml of Salsa messicana a 5 strati (257 grams) contains approximately 361.0434 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa messicana a 5 strati depends on the ingredients and preparation method. On average, one serving 240 ml (257 grams) of Salsa messicana a 5 strati contains approximately 24.524 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa messicana a 5 strati depends on the ingredients exists in it. On average, 240 ml of Salsa messicana a 5 strati (about 257 grams) contains approximately 14.516 grams of protein.

On average, 240 ml (about 257 grams) contains about 3.9464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 257 grams) contains about 23.0287 grams of carbohydrates.

Salsa messicana a 5 strati contains approximately 6.0202 grams of fiber in 240 ml (about 257 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 361 calories?

The amount of exercise required to burn off 240 ml Salsa messicana a 5 strati

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.