Salsa messicana a 5 strati
Common Food
15.66
% from protein24.84
% from carbs24.84
% from fatNutrition Facts
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Salsa messicana a 5 strati Nutrients FAQs
Nutrients
- Vitamin A:Salsa messicana a 5 strati has 1620.6765 IU of Vitamin A.
- Vitamin B-12:Salsa messicana a 5 strati has 0.4323 UG of Vitamin B-12.
- Vitamin B-6:Salsa messicana a 5 strati has 0.2368 mg of Vitamin B-6.
- Vitamin C:Salsa messicana a 5 strati has 13.9221 mg of Vitamin C.
- Vitamin D:Salsa messicana a 5 strati has 6.7924 IU of Vitamin D.
- Vitamin K:Salsa messicana a 5 strati has 5.8903 UG of Vitamin K.
- Salsa messicana a 5 strati has 322.6742mg of Calcium.
- Salsa messicana a 5 strati has 774.0387mg of Sodium, Na.
- Salsa messicana a 5 strati has 610.5063mg of Potassium, K.
- Salsa messicana a 5 strati has 2.8778mg of Iron.
What is the calorie content of Salsa messicana a 5 strati?
A typical serving 240 ml (257 grams) of Salsa messicana a 5 strati contains approximately 361 calories.
You can check the exact calorie content by logging Salsa messicana a 5 strati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa messicana a 5 strati have?
The amount of fat in Salsa messicana a 5 strati depends on the ingredients and preparation method. On average, one serving 240 ml (257 grams) of Salsa messicana a 5 strati contains approximately 24.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa messicana a 5 strati have?
The protein content in Salsa messicana a 5 strati depends on the ingredients exists in it. On average, 240 ml (257 grams) of Salsa messicana a 5 strati contains approximately 14.52 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa messicana a 5 strati, Download Nutribit app for healthier you!
How much sugar does a Salsa messicana a 5 strati have?
On average, 240 ml (257 grams) contains about 3.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa messicana a 5 strati.
How Much carbohydrates (carbs) is in Salsa messicana a 5 strati?
The amount of carbohydrates (carbs) in Salsa messicana a 5 strati depends on its serving size and preparation. On average, 240 ml (257 grams) contains about 23.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa messicana a 5 strati.
How Much Fiber is in Salsa messicana a 5 strati?
Salsa messicana a 5 strati contains approximately 6.02 grams of fiber in 240 ml (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa messicana a 5 strati for healthier you!
What vitamins and minerals are in a Salsa messicana a 5 strati?
Vitamins in Salsa messicana a 5 strati:
Salsa messicana a 5 strati contains following minerals:
General
Does Salsa messicana a 5 strati contain caffeine?
Salsa messicana a 5 strati does not contain any caffeine.
Does Salsa messicana a 5 strati contain alcohol?
Salsa messicana a 5 strati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa messicana a 5 strati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa messicana a 5 strati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa messicana a 5 strati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa messicana a 5 strati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa messicana a 5 strati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa messicana a 5 strati for free?
Yes! Since Salsa messicana a 5 strati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa messicana a 5 strati with water tracking feature?
Nutribit automatically calculates the water content of Salsa messicana a 5 strati and adds it to your daily hydration log. Simply log Salsa messicana a 5 strati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa messicana a 5 strati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa messicana a 5 strati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa messicana a 5 strati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa messicana a 5 strati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa messicana a 5 strati
Protein, Vitamin A and Vitamin B-12 in Salsa messicana a 5 strati supports bone health.
Protein in Salsa messicana a 5 strati plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salsa messicana a 5 strati contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salsa messicana a 5 strati is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Salsa messicana a 5 strati improves skin health.
Fiber in Salsa messicana a 5 strati helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salsa messicana a 5 strati helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Selenium in Salsa messicana a 5 strati supports heart health.
Calcium in Salsa messicana a 5 strati helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salsa messicana a 5 strati helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Salsa messicana a 5 strati supports bone health.
Magnesium in Salsa messicana a 5 strati helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salsa messicana a 5 strati helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salsa messicana a 5 strati aids muscle function.
Magnesium in Salsa messicana a 5 strati helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salsa messicana a 5 strati helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salsa messicana a 5 strati supports building and repairing tissues.
Builds and repairs tissues in Salsa messicana a 5 strati is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa messicana a 5 strati supports immune function.
Supports immune function in Salsa messicana a 5 strati is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa messicana a 5 strati helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa messicana a 5 strati is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa messicana a 5 strati provides energy.
Provides energy in Salsa messicana a 5 strati can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa messicana a 5 strati supports muscle growth and strength.
Supports muscle growth and strength in Salsa messicana a 5 strati is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa messicana a 5 strati helps in weight management.
Helps in weight management in Salsa messicana a 5 strati promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa messicana a 5 strati aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa messicana a 5 strati is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa messicana a 5 strati improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa messicana a 5 strati is essential for the health and growth of hair, skin, and nails.
Protein in Salsa messicana a 5 strati regulates blood sugar levels.
Regulates blood sugar levels in Salsa messicana a 5 strati helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salsa messicana a 5 strati supports digestion.
Fiber in Salsa messicana a 5 strati aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salsa messicana a 5 strati supports heart health.
Soluble fiber in Salsa messicana a 5 strati can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salsa messicana a 5 strati aids in weight management.
Fiber-rich foods in Salsa messicana a 5 strati increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salsa messicana a 5 strati regulates blood sugar.
Fiber in Salsa messicana a 5 strati helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salsa messicana a 5 strati promotes gut health.
Fiber in Salsa messicana a 5 strati acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salsa messicana a 5 strati lowers the risk of colon cancer.
A high-fiber diet from Salsa messicana a 5 strati is linked to a reduced risk of colon cancer.
Fiber in Salsa messicana a 5 strati helps lower blood pressure.
Adequate fiber in Salsa messicana a 5 strati may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salsa messicana a 5 strati boosts immune function.
Fiber in Salsa messicana a 5 strati supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salsa messicana a 5 strati reduces the risk of type 2 diabetes.
Fiber in Salsa messicana a 5 strati can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salsa messicana a 5 strati supports eye health.
Vitamin A in Salsa messicana a 5 strati is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa messicana a 5 strati boosts immune function.
Vitamin A in Salsa messicana a 5 strati helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa messicana a 5 strati promotes healthy skin.
Vitamin A in Salsa messicana a 5 strati supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa messicana a 5 strati enhances reproductive health.
Vitamin A in Salsa messicana a 5 strati plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa messicana a 5 strati reduces the risk of certain cancers.
Vitamin A in Salsa messicana a 5 strati helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa messicana a 5 strati promotes healthy development during pregnancy.
Vitamin A in Salsa messicana a 5 strati is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa messicana a 5 strati maintains healthy mucous membranes.
Vitamin A in Salsa messicana a 5 strati helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa messicana a 5 strati improves wound healing.
Vitamin A in Salsa messicana a 5 strati promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa messicana a 5 strati may reduce the risk of macular degeneration.
Vitamin A in Salsa messicana a 5 strati, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salsa messicana a 5 strati supports red blood cell production
Vitamin B12 in Salsa messicana a 5 strati plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salsa messicana a 5 strati boosts energy levels
Vitamin B12 in Salsa messicana a 5 strati aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salsa messicana a 5 strati promotes brain health
Vitamin B12 in Salsa messicana a 5 strati supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salsa messicana a 5 strati aids in DNA synthesis
Vitamin B12 in Salsa messicana a 5 strati is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salsa messicana a 5 strati improves mood and mental health
Vitamin B12 in Salsa messicana a 5 strati helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salsa messicana a 5 strati maintains healthy skin, hair, and nails
Vitamin B12 in Salsa messicana a 5 strati contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salsa messicana a 5 strati prevents birth defects
Vitamin B12 in Salsa messicana a 5 strati during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salsa messicana a 5 strati reduces risk of macular degeneration
Vitamin B12 in Salsa messicana a 5 strati lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salsa messicana a 5 strati supports cardiovascular health
Vitamin B12 in Salsa messicana a 5 strati helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salsa messicana a 5 strati supports bone health.
Calcium in Salsa messicana a 5 strati is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salsa messicana a 5 strati supports muscle function.
Calcium in Salsa messicana a 5 strati plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salsa messicana a 5 strati supports nerve transmission.
Calcium in Salsa messicana a 5 strati is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salsa messicana a 5 strati supports blood clotting.
Calcium in Salsa messicana a 5 strati is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salsa messicana a 5 strati supports hormonal secretion.
Calcium in Salsa messicana a 5 strati regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salsa messicana a 5 strati supports weight management.
Calcium in Salsa messicana a 5 strati may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salsa messicana a 5 strati supports dental health.
Calcium in Salsa messicana a 5 strati strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salsa messicana a 5 strati supports blood pressure regulation.
Calcium in Salsa messicana a 5 strati, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salsa messicana a 5 strati supports antioxidant protection.
Antioxidant Protection in Salsa messicana a 5 strati helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salsa messicana a 5 strati supports thyroid function.
Thyroid Function in Salsa messicana a 5 strati helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salsa messicana a 5 strati supports immune system health.
Immune System Support in Salsa messicana a 5 strati enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salsa messicana a 5 strati supports cancer prevention.
Cancer Prevention in Salsa messicana a 5 strati helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salsa messicana a 5 strati supports cognitive function.
Cognitive Function in Salsa messicana a 5 strati may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salsa messicana a 5 strati supports skin health.
Skin Health in Salsa messicana a 5 strati helps protect the skin from UV damage and supports wound healing.
Selenium in Salsa messicana a 5 strati supports reproductive health.
Reproductive Health in Salsa messicana a 5 strati regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salsa messicana a 5 strati provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salsa messicana a 5 strati helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salsa messicana a 5 strati promotes heart health.
Promotes Heart Health in Salsa messicana a 5 strati helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salsa messicana a 5 strati enhances nerve function.
Enhances Nerve Function in Salsa messicana a 5 strati supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salsa messicana a 5 strati improves sleep quality.
Improves Sleep Quality in Salsa messicana a 5 strati regulates sleep patterns by supporting melatonin production.
Magnesium in Salsa messicana a 5 strati supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salsa messicana a 5 strati helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salsa messicana a 5 strati reduces migraine frequency.
Reduces Migraine Frequency in Salsa messicana a 5 strati may help reduce the frequency and severity of migraines.
Magnesium in Salsa messicana a 5 strati promotes digestive health.
Promotes Digestive Health in Salsa messicana a 5 strati supports bowel function and helps prevent constipation.
Magnesium in Salsa messicana a 5 strati helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salsa messicana a 5 strati calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salsa messicana a 5 strati boosts protein synthesis.
Boosts Protein Synthesis in Salsa messicana a 5 strati plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salsa messicana a 5 strati supports fluid balance.
Maintains Fluid Balance in Salsa messicana a 5 strati helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa messicana a 5 strati supports nerve function.
Supports Nerve Function in Salsa messicana a 5 strati helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa messicana a 5 strati helps regulate blood pressure.
Regulates Blood Pressure in Salsa messicana a 5 strati helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa messicana a 5 strati aids nutrient absorption.
Improves Nutrient Absorption in Salsa messicana a 5 strati assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa messicana a 5 strati helps balance pH levels.
Balances pH Levels in Salsa messicana a 5 strati helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Salsa messicana a 5 strati boosts immune system
Boosts Immune System in Salsa messicana a 5 strati is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salsa messicana a 5 strati promotes wound healing
Promotes Wound Healing in Salsa messicana a 5 strati plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salsa messicana a 5 strati supports growth and development
Supports Growth and Development in Salsa messicana a 5 strati is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salsa messicana a 5 strati enhances brain function
Enhances Brain Function in Salsa messicana a 5 strati is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salsa messicana a 5 strati regulates hormonal balance
Regulates Hormonal Balance in Salsa messicana a 5 strati helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salsa messicana a 5 strati supports healthy vision
Supports Healthy Vision in Salsa messicana a 5 strati is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salsa messicana a 5 strati improves digestive health
Improves Digestive Health in Salsa messicana a 5 strati supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salsa messicana a 5 strati maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salsa messicana a 5 strati plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salsa messicana a 5 strati reduces inflammation
Reduces Inflammation in Salsa messicana a 5 strati has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 361 calories?
The amount of exercise required to burn off 240 ml Salsa messicana a 5 strati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.