Salsa a base de soya

Common Food

27.65

% from protein

72.35

% from carbs

72.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
16
% Daily value*

Total Fat 0 g
0%

Sodium, Na 689.9 mg
30%

Potassium, K 40.5 mg
0.9%

Total Carbohydrates 2.8 g
1%

Fiber 0 g
0.1%

Sugars 2.5 g
5.1%

Protein 1.1 g
2.1%

Water 12.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 3.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.5 mg

Iron 0.3 mg

Magnesium 11 mg

Phosphorus, P 27.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 1.9 g

Theobromine 0 mg

Energy 66.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Salsa a base de soya Nutrients FAQs

Nutrients

What is the calorie content of Salsa a base de soya?

A typical serving 1 cda (18 grams) of Salsa a base de soya contains approximately 16 calories.

You can check the exact calorie content by logging Salsa a base de soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa a base de soya have?

The amount of fat in Salsa a base de soya depends on the ingredients and preparation method. On average, one serving 1 cda (18 grams) of Salsa a base de soya contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa a base de soya have?

The protein content in Salsa a base de soya depends on the ingredients exists in it. On average, 1 cda (18 grams) of Salsa a base de soya contains approximately 1.07 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa a base de soya, Download Nutribit app for healthier you!

How much sugar does a Salsa a base de soya have?

On average, 1 cda (18 grams) contains about 2.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa a base de soya.

How Much carbohydrates (carbs) is in Salsa a base de soya?

The amount of carbohydrates (carbs) in Salsa a base de soya depends on its serving size and preparation. On average, 1 cda (18 grams) contains about 2.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa a base de soya.

How Much Fiber is in Salsa a base de soya?

Salsa a base de soya contains approximately 0.02 grams of fiber in 1 cda (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa a base de soya for healthier you!

What vitamins and minerals are in a Salsa a base de soya?

Vitamins in Salsa a base de soya:

  • Vitamin B-6:Salsa a base de soya has 0.018 mg of Vitamin B-6.

Salsa a base de soya contains following minerals:

  • Salsa a base de soya has 4.5mg of Calcium.
  • Salsa a base de soya has 689.94mg of Sodium, Na.
  • Salsa a base de soya has 40.5mg of Potassium, K.
  • Salsa a base de soya has 0.306mg of Iron.

General

Does Salsa a base de soya contain caffeine?

Salsa a base de soya does not contain any caffeine.

Does Salsa a base de soya contain alcohol?

Salsa a base de soya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa a base de soya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa a base de soya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa a base de soya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa a base de soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa a base de soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa a base de soya for free?

Yes! Since Salsa a base de soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa a base de soya with water tracking feature?

Nutribit automatically calculates the water content of Salsa a base de soya and adds it to your daily hydration log. Simply log Salsa a base de soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa a base de soya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa a base de soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa a base de soya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa a base de soya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa a base de soya

Sodium, Na in Salsa a base de soya supports fluid balance.

Maintains Fluid Balance in Salsa a base de soya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa a base de soya supports nerve function.

Supports Nerve Function in Salsa a base de soya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa a base de soya helps regulate blood pressure.

Regulates Blood Pressure in Salsa a base de soya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa a base de soya supports muscle function.

Aids Muscle Function in Salsa a base de soya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa a base de soya aids nutrient absorption.

Improves Nutrient Absorption in Salsa a base de soya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa a base de soya helps balance pH levels.

Balances pH Levels in Salsa a base de soya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa a base de soya supports bone health.

Supports Bone Health in Salsa a base de soya helps retain calcium and prevent the loss of bone density over time.

How to burn 16 calories?

The amount of exercise required to burn off 1 cda Salsa a base de soya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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