Spaghetti alla bolognese

Common Food

Total Energy

666.4

kcal

50.18

% from carbs

20.72

% from protein

29.1

% from fats

In 660 g

% daily value

Total Fat

21.6g

33.3%

Saturated

6.5g

32.6%

Trans Fats

0.5g

Polyunsaturated

2.3g

Monounsaturated

9.9g

Cholesterol

62.1mg

20.7%

Sodium, Na

636.2mg

27.7%

Potassium, K

1133.8mg

24.1%

Total Carbohydrates

83.8g

30.5%

Fiber

11.1g

39.6%

Sugars

14.4g

28.8%

Starch

53.6g

Protein

34.6g

69.1%

Water

514.8g

Ash

4.8g

Sucrose

2.5g

Glucose

5.5g

Fructose

5.5g

Maltose

0.8g

Energy

2792.4kJ

Calcium, Ca

203.4mg

Iron, Fe

6.7mg

Magnesium, Mg

95.9mg

Phosphorus, P

382.8mg

Zinc, Zn

5.7mg

Copper, Cu

0.5mg

Fluoride, F

31.5UG

Manganese, Mn

1mg

Selenium, Se

74.7UG

Vitamin A, IU

3467.7IU

Retinol

14.6UG

Vitamin A, RAE

184.2UG

Carotene, beta

1849.3UG

Carotene, alpha

405.6UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lycopene

9905.6UG

Lutein + zeaxanthin

367.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

45.3mg

Thiamin

2.5mg

Riboflavin

0.6mg

Niacin

10.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.8mg

Folate, total

193.4UG

Vitamin B-12

1.8UG

Choline, total

95.2mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

22.1UG

Folic acid

135.7UG

Folate, food

57.7UG

Folate, DFE

287.9UG

Betaine

146mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

0.9g

Valine

1.6g

Arginine

1.8g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

8.9g

Glycine

1.7g

Proline

2.5g

Serine

1.5g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.8g

SFA 18:0

2g

MUFA 18:1

5.8g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

16.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti alla bolognese

A typical serving 1 porzione (circa 2 coppette) of Spaghetti alla bolognese (660 grams) contains approximately 666.4204 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti alla bolognese depends on the ingredients and preparation method. On average, one serving 1 porzione (circa 2 coppette) (660 grams) of Spaghetti alla bolognese contains approximately 21.6421 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti alla bolognese depends on the ingredients exists in it. On average, 1 porzione (circa 2 coppette) of Spaghetti alla bolognese (about 660 grams) contains approximately 34.5618 grams of protein.

On average, 1 porzione (circa 2 coppette) (about 660 grams) contains about 14.3963 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (circa 2 coppette) (about 660 grams) contains about 83.8088 grams of carbohydrates.

Spaghetti alla bolognese contains approximately 11.0913 grams of fiber in 1 porzione (circa 2 coppette) (about 660 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 666 calories?

The amount of exercise required to burn off 1 porzione (circa 2 coppette) Spaghetti alla bolognese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.