Ragù alla bolognese
Common Food
27.15
% from protein11.35
% from carbs11.35
% from fatNutrition Facts
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Ragù alla bolognese Nutrients FAQs
Nutrients
- Vitamin A:Ragù alla bolognese has 1479.7195 IU of Vitamin A.
- Vitamin B-12:Ragù alla bolognese has 0.9842 UG of Vitamin B-12.
- Vitamin B-6:Ragù alla bolognese has 0.2275 mg of Vitamin B-6.
- Vitamin C:Ragù alla bolognese has 10.1021 mg of Vitamin C.
- Vitamin D:Ragù alla bolognese has 1.0801 IU of Vitamin D.
- Vitamin K:Ragù alla bolognese has 0.1339 UG of Vitamin K.
- Ragù alla bolognese has 44.4582mg of Calcium.
- Ragù alla bolognese has 100.6648mg of Sodium, Na.
- Ragù alla bolognese has 333.5861mg of Potassium, K.
- Ragù alla bolognese has 1.3171mg of Iron.
What is the calorie content of Ragù alla bolognese?
A typical serving 120 gramm (120 grams) of Ragù alla bolognese contains approximately 156 calories.
You can check the exact calorie content by logging Ragù alla bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragù alla bolognese have?
The amount of fat in Ragù alla bolognese depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Ragù alla bolognese contains approximately 10.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragù alla bolognese have?
The protein content in Ragù alla bolognese depends on the ingredients exists in it. On average, 120 gramm (120 grams) of Ragù alla bolognese contains approximately 10.65 grams of protein.
Know your exact protein requirement and how much protein you get from Ragù alla bolognese, Download Nutribit app for healthier you!
How much sugar does a Ragù alla bolognese have?
On average, 120 gramm (120 grams) contains about 2.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragù alla bolognese.
How Much carbohydrates (carbs) is in Ragù alla bolognese?
The amount of carbohydrates (carbs) in Ragù alla bolognese depends on its serving size and preparation. On average, 120 gramm (120 grams) contains about 4.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragù alla bolognese.
How Much Fiber is in Ragù alla bolognese?
Ragù alla bolognese contains approximately 1.24 grams of fiber in 120 gramm (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragù alla bolognese for healthier you!
What vitamins and minerals are in a Ragù alla bolognese?
Vitamins in Ragù alla bolognese:
Ragù alla bolognese contains following minerals:
General
Does Ragù alla bolognese contain caffeine?
Ragù alla bolognese does not contain any caffeine.
Does Ragù alla bolognese contain alcohol?
Ragù alla bolognese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragù alla bolognese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragù alla bolognese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragù alla bolognese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragù alla bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragù alla bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragù alla bolognese for free?
Yes! Since Ragù alla bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragù alla bolognese with water tracking feature?
Nutribit automatically calculates the water content of Ragù alla bolognese and adds it to your daily hydration log. Simply log Ragù alla bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragù alla bolognese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragù alla bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragù alla bolognese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragù alla bolognese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragù alla bolognese
Protein, Vitamin A and Vitamin B-12 in Ragù alla bolognese supports bone health.
Protein in Ragù alla bolognese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragù alla bolognese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragù alla bolognese is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ragù alla bolognese supports building and repairing tissues.
Builds and repairs tissues in Ragù alla bolognese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragù alla bolognese supports immune function.
Supports immune function in Ragù alla bolognese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragù alla bolognese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragù alla bolognese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragù alla bolognese provides energy.
Provides energy in Ragù alla bolognese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragù alla bolognese supports muscle growth and strength.
Supports muscle growth and strength in Ragù alla bolognese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragù alla bolognese helps in weight management.
Helps in weight management in Ragù alla bolognese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragù alla bolognese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragù alla bolognese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragù alla bolognese improves skin, hair, and nails.
Improves skin, hair, and nails in Ragù alla bolognese is essential for the health and growth of hair, skin, and nails.
Protein in Ragù alla bolognese regulates blood sugar levels.
Regulates blood sugar levels in Ragù alla bolognese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ragù alla bolognese supports eye health.
Vitamin A in Ragù alla bolognese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragù alla bolognese boosts immune function.
Vitamin A in Ragù alla bolognese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ragù alla bolognese promotes healthy skin.
Vitamin A in Ragù alla bolognese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ragù alla bolognese enhances reproductive health.
Vitamin A in Ragù alla bolognese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragù alla bolognese reduces the risk of certain cancers.
Vitamin A in Ragù alla bolognese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragù alla bolognese promotes healthy development during pregnancy.
Vitamin A in Ragù alla bolognese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragù alla bolognese maintains healthy mucous membranes.
Vitamin A in Ragù alla bolognese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragù alla bolognese improves wound healing.
Vitamin A in Ragù alla bolognese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragù alla bolognese may reduce the risk of macular degeneration.
Vitamin A in Ragù alla bolognese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ragù alla bolognese supports red blood cell production
Vitamin B12 in Ragù alla bolognese plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragù alla bolognese boosts energy levels
Vitamin B12 in Ragù alla bolognese aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragù alla bolognese promotes brain health
Vitamin B12 in Ragù alla bolognese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragù alla bolognese aids in DNA synthesis
Vitamin B12 in Ragù alla bolognese is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragù alla bolognese improves mood and mental health
Vitamin B12 in Ragù alla bolognese helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragù alla bolognese maintains healthy skin, hair, and nails
Vitamin B12 in Ragù alla bolognese contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragù alla bolognese prevents birth defects
Vitamin B12 in Ragù alla bolognese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragù alla bolognese reduces risk of macular degeneration
Vitamin B12 in Ragù alla bolognese lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragù alla bolognese supports cardiovascular health
Vitamin B12 in Ragù alla bolognese helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Ragù alla bolognese boosts immune system
Boosts Immune System in Ragù alla bolognese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragù alla bolognese promotes wound healing
Promotes Wound Healing in Ragù alla bolognese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragù alla bolognese supports growth and development
Supports Growth and Development in Ragù alla bolognese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragù alla bolognese improves skin health
Improves Skin Health in Ragù alla bolognese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragù alla bolognese enhances brain function
Enhances Brain Function in Ragù alla bolognese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragù alla bolognese regulates hormonal balance
Regulates Hormonal Balance in Ragù alla bolognese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragù alla bolognese supports healthy vision
Supports Healthy Vision in Ragù alla bolognese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragù alla bolognese improves digestive health
Improves Digestive Health in Ragù alla bolognese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragù alla bolognese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragù alla bolognese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragù alla bolognese reduces inflammation
Reduces Inflammation in Ragù alla bolognese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 156 calories?
The amount of exercise required to burn off 120 gramm Ragù alla bolognese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.