Spaghetti integrali

Common Food

15

% from protein

75.34

% from carbs

75.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
238.4
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.4 g
1.9%

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Sodium, Na 6.4 mg
0.3%

Potassium, K 153.6 mg
3.3%

Total Carbohydrates 48.1 g
17.5%

Fiber 6.2 g
22.3%

Sugars 1.2 g
2.4%

Starch 40.8 g

Protein 9.6 g
19.2%

Water 98.9 g

Vitamin A 6.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 150.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 1.9 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 33.6 UG

Folic acid 0 UG

Folate, food 33.6 UG

Folate, DFE 33.6 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 20.8 mg

Iron 2.8 mg

Magnesium 86.4 mg

Phosphorus, P 203.2 mg

Zinc 2.1 mg

Copper 0.4 mg

Manganese, Mn 2.1 mg

Selenium 58.1 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1000 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.3 g

Glycine 0.3 g

Proline 1 g

Serine 0.5 g

Spaghetti integrali Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti integrali?

A typical serving 1 piatto (160 grams) of Spaghetti integrali contains approximately 238 calories.

You can check the exact calorie content by logging Spaghetti integrali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti integrali have?

The amount of fat in Spaghetti integrali depends on the ingredients and preparation method. On average, one serving 1 piatto (160 grams) of Spaghetti integrali contains approximately 2.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti integrali have?

The protein content in Spaghetti integrali depends on the ingredients exists in it. On average, 1 piatto (160 grams) of Spaghetti integrali contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti integrali, Download Nutribit app for healthier you!

How much sugar does a Spaghetti integrali have?

On average, 1 piatto (160 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti integrali.

How Much carbohydrates (carbs) is in Spaghetti integrali?

The amount of carbohydrates (carbs) in Spaghetti integrali depends on its serving size and preparation. On average, 1 piatto (160 grams) contains about 48.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti integrali.

How Much Fiber is in Spaghetti integrali?

Spaghetti integrali contains approximately 6.24 grams of fiber in 1 piatto (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti integrali for healthier you!

What vitamins and minerals are in a Spaghetti integrali?

Vitamins in Spaghetti integrali:

  • Vitamin A:Spaghetti integrali has 6.4 IU of Vitamin A.
  • Vitamin B-6:Spaghetti integrali has 0.1488 mg of Vitamin B-6.

Spaghetti integrali contains following minerals:

  • Spaghetti integrali has 20.8mg of Calcium.
  • Spaghetti integrali has 6.4mg of Sodium, Na.
  • Spaghetti integrali has 153.6mg of Potassium, K.
  • Spaghetti integrali has 2.752mg of Iron.

General

Does Spaghetti integrali contain caffeine?

Spaghetti integrali does not contain any caffeine.

Does Spaghetti integrali contain alcohol?

Spaghetti integrali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti integrali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti integrali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti integrali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti integrali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti integrali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti integrali for free?

Yes! Since Spaghetti integrali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti integrali with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti integrali and adds it to your daily hydration log. Simply log Spaghetti integrali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti integrali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti integrali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti integrali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti integrali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti integrali

Fiber and Zinc in Spaghetti integrali improves skin health.

  • Fiber in Spaghetti integrali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spaghetti integrali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Spaghetti integrali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti integrali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti integrali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti integrali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti integrali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti integrali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti integrali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti integrali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti integrali aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti integrali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti integrali enhances brain function and helps improve memory and focus.

Glucose from Spaghetti integrali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti integrali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti integrali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti integrali promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti integrali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti integrali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti integrali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti integrali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti integrali, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti integrali supports building and repairing tissues.

Builds and repairs tissues in Spaghetti integrali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti integrali supports immune function.

Supports immune function in Spaghetti integrali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti integrali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti integrali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti integrali provides energy.

Provides energy in Spaghetti integrali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti integrali supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti integrali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti integrali helps in weight management.

Helps in weight management in Spaghetti integrali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti integrali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti integrali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti integrali supports bone health.

Supports bone health in Spaghetti integrali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti integrali improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti integrali is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti integrali regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti integrali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti integrali supports digestion.

Fiber in Spaghetti integrali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti integrali supports heart health.

Soluble fiber in Spaghetti integrali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spaghetti integrali aids in weight management.

Fiber-rich foods in Spaghetti integrali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti integrali regulates blood sugar.

Fiber in Spaghetti integrali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spaghetti integrali promotes gut health.

Fiber in Spaghetti integrali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti integrali lowers the risk of colon cancer.

A high-fiber diet from Spaghetti integrali is linked to a reduced risk of colon cancer.

Fiber in Spaghetti integrali helps lower blood pressure.

Adequate fiber in Spaghetti integrali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti integrali boosts immune function.

Fiber in Spaghetti integrali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spaghetti integrali reduces the risk of type 2 diabetes.

Fiber in Spaghetti integrali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Spaghetti integrali supports antioxidant protection.

Antioxidant Protection in Spaghetti integrali helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti integrali supports thyroid function.

Thyroid Function in Spaghetti integrali helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti integrali supports immune system health.

Immune System Support in Spaghetti integrali enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti integrali supports heart health.

Heart Health in Spaghetti integrali helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghetti integrali supports cancer prevention.

Cancer Prevention in Spaghetti integrali helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti integrali supports cognitive function.

Cognitive Function in Spaghetti integrali may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti integrali supports skin health.

Skin Health in Spaghetti integrali helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti integrali supports reproductive health.

Reproductive Health in Spaghetti integrali regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti integrali provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti integrali helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spaghetti integrali supports bone health.

Supports Bone Health in Spaghetti integrali helps in the formation of bone structure and improves bone density and strength.

Magnesium in Spaghetti integrali promotes heart health.

Promotes Heart Health in Spaghetti integrali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spaghetti integrali aids muscle function.

Aids Muscle Function in Spaghetti integrali helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Spaghetti integrali enhances nerve function.

Enhances Nerve Function in Spaghetti integrali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spaghetti integrali improves sleep quality.

Improves Sleep Quality in Spaghetti integrali regulates sleep patterns by supporting melatonin production.

Magnesium in Spaghetti integrali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spaghetti integrali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spaghetti integrali reduces migraine frequency.

Reduces Migraine Frequency in Spaghetti integrali may help reduce the frequency and severity of migraines.

Magnesium in Spaghetti integrali promotes digestive health.

Promotes Digestive Health in Spaghetti integrali supports bowel function and helps prevent constipation.

Magnesium in Spaghetti integrali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spaghetti integrali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spaghetti integrali boosts protein synthesis.

Boosts Protein Synthesis in Spaghetti integrali plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Spaghetti integrali supports red blood cell formation.

Copper in Spaghetti integrali plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghetti integrali boosts immune function.

Copper in Spaghetti integrali enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Spaghetti integrali promotes healthy bones and connective tissues.

Copper in Spaghetti integrali is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghetti integrali supports nervous system health.

Copper in Spaghetti integrali is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghetti integrali acts as an antioxidant.

Copper in Spaghetti integrali is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghetti integrali enhances iron absorption.

Copper in Spaghetti integrali helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghetti integrali maintains cardiovascular health.

Copper in Spaghetti integrali helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghetti integrali promotes healthy skin.

Copper in Spaghetti integrali contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Spaghetti integrali supports energy production.

Copper in Spaghetti integrali plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghetti integrali regulates blood pressure.

Copper in Spaghetti integrali has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spaghetti integrali boosts immune system

Boosts Immune System in Spaghetti integrali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti integrali promotes wound healing

Promotes Wound Healing in Spaghetti integrali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti integrali supports growth and development

Supports Growth and Development in Spaghetti integrali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti integrali enhances brain function

Enhances Brain Function in Spaghetti integrali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti integrali regulates hormonal balance

Regulates Hormonal Balance in Spaghetti integrali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti integrali supports healthy vision

Supports Healthy Vision in Spaghetti integrali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti integrali improves digestive health

Improves Digestive Health in Spaghetti integrali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti integrali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti integrali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti integrali reduces inflammation

Reduces Inflammation in Spaghetti integrali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 238 calories?

The amount of exercise required to burn off 1 piatto Spaghetti integrali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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