Fusilli integrali

Common Food

15

% from protein

75.34

% from carbs

75.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
238.4
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.4 g
1.9%

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Sodium, Na 6.4 mg
0.3%

Potassium, K 153.6 mg
3.3%

Total Carbohydrates 48.1 g
17.5%

Fiber 6.2 g
22.3%

Sugars 1.2 g
2.4%

Starch 40.8 g

Protein 9.6 g
19.2%

Water 98.9 g

Vitamin A 6.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 150.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 1.9 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 33.6 UG

Folic acid 0 UG

Folate, food 33.6 UG

Folate, DFE 33.6 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 20.8 mg

Iron 2.8 mg

Magnesium 86.4 mg

Phosphorus, P 203.2 mg

Zinc 2.1 mg

Copper 0.4 mg

Manganese, Mn 2.1 mg

Selenium 58.1 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1000 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.3 g

Glycine 0.3 g

Proline 1 g

Serine 0.5 g

Fusilli integrali Nutrients FAQs

Nutrients

What is the calorie content of Fusilli integrali?

A typical serving 1 piatto (160 grams) of Fusilli integrali contains approximately 238 calories.

You can check the exact calorie content by logging Fusilli integrali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fusilli integrali have?

The amount of fat in Fusilli integrali depends on the ingredients and preparation method. On average, one serving 1 piatto (160 grams) of Fusilli integrali contains approximately 2.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fusilli integrali have?

The protein content in Fusilli integrali depends on the ingredients exists in it. On average, 1 piatto (160 grams) of Fusilli integrali contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Fusilli integrali, Download Nutribit app for healthier you!

How much sugar does a Fusilli integrali have?

On average, 1 piatto (160 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli integrali.

How Much carbohydrates (carbs) is in Fusilli integrali?

The amount of carbohydrates (carbs) in Fusilli integrali depends on its serving size and preparation. On average, 1 piatto (160 grams) contains about 48.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fusilli integrali.

How Much Fiber is in Fusilli integrali?

Fusilli integrali contains approximately 6.24 grams of fiber in 1 piatto (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli integrali for healthier you!

What vitamins and minerals are in a Fusilli integrali?

Vitamins in Fusilli integrali:

  • Vitamin A:Fusilli integrali has 6.4 IU of Vitamin A.
  • Vitamin B-6:Fusilli integrali has 0.1488 mg of Vitamin B-6.

Fusilli integrali contains following minerals:

  • Fusilli integrali has 20.8mg of Calcium.
  • Fusilli integrali has 6.4mg of Sodium, Na.
  • Fusilli integrali has 153.6mg of Potassium, K.
  • Fusilli integrali has 2.752mg of Iron.

General

Does Fusilli integrali contain caffeine?

Fusilli integrali does not contain any caffeine.

Does Fusilli integrali contain alcohol?

Fusilli integrali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fusilli integrali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli integrali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fusilli integrali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fusilli integrali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli integrali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fusilli integrali for free?

Yes! Since Fusilli integrali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fusilli integrali with water tracking feature?

Nutribit automatically calculates the water content of Fusilli integrali and adds it to your daily hydration log. Simply log Fusilli integrali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fusilli integrali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fusilli integrali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fusilli integrali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fusilli integrali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fusilli integrali

Fiber and Zinc in Fusilli integrali improves skin health.

  • Fiber in Fusilli integrali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fusilli integrali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Fusilli integrali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fusilli integrali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fusilli integrali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fusilli integrali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fusilli integrali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fusilli integrali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fusilli integrali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fusilli integrali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fusilli integrali aids weight management by helping you feel full longer.

Fiber-rich carbs from Fusilli integrali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fusilli integrali enhances brain function and helps improve memory and focus.

Glucose from Fusilli integrali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fusilli integrali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fusilli integrali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fusilli integrali promotes gut health by feeding beneficial gut bacteria.

Fiber in Fusilli integrali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fusilli integrali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fusilli integrali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fusilli integrali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fusilli integrali, help regulate blood pressure and reduce hypertension risk.

Protein in Fusilli integrali supports building and repairing tissues.

Builds and repairs tissues in Fusilli integrali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fusilli integrali supports immune function.

Supports immune function in Fusilli integrali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fusilli integrali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fusilli integrali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fusilli integrali provides energy.

Provides energy in Fusilli integrali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fusilli integrali supports muscle growth and strength.

Supports muscle growth and strength in Fusilli integrali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fusilli integrali helps in weight management.

Helps in weight management in Fusilli integrali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fusilli integrali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fusilli integrali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fusilli integrali supports bone health.

Supports bone health in Fusilli integrali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fusilli integrali improves skin, hair, and nails.

Improves skin, hair, and nails in Fusilli integrali is essential for the health and growth of hair, skin, and nails.

Protein in Fusilli integrali regulates blood sugar levels.

Regulates blood sugar levels in Fusilli integrali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fusilli integrali supports digestion.

Fiber in Fusilli integrali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fusilli integrali supports heart health.

Soluble fiber in Fusilli integrali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fusilli integrali aids in weight management.

Fiber-rich foods in Fusilli integrali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fusilli integrali regulates blood sugar.

Fiber in Fusilli integrali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fusilli integrali promotes gut health.

Fiber in Fusilli integrali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fusilli integrali lowers the risk of colon cancer.

A high-fiber diet from Fusilli integrali is linked to a reduced risk of colon cancer.

Fiber in Fusilli integrali helps lower blood pressure.

Adequate fiber in Fusilli integrali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fusilli integrali boosts immune function.

Fiber in Fusilli integrali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fusilli integrali reduces the risk of type 2 diabetes.

Fiber in Fusilli integrali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Fusilli integrali supports antioxidant protection.

Antioxidant Protection in Fusilli integrali helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fusilli integrali supports thyroid function.

Thyroid Function in Fusilli integrali helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fusilli integrali supports immune system health.

Immune System Support in Fusilli integrali enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fusilli integrali supports heart health.

Heart Health in Fusilli integrali helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fusilli integrali supports cancer prevention.

Cancer Prevention in Fusilli integrali helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fusilli integrali supports cognitive function.

Cognitive Function in Fusilli integrali may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fusilli integrali supports skin health.

Skin Health in Fusilli integrali helps protect the skin from UV damage and supports wound healing.

Selenium in Fusilli integrali supports reproductive health.

Reproductive Health in Fusilli integrali regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fusilli integrali provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fusilli integrali helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fusilli integrali supports bone health.

Supports Bone Health in Fusilli integrali helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fusilli integrali promotes heart health.

Promotes Heart Health in Fusilli integrali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fusilli integrali aids muscle function.

Aids Muscle Function in Fusilli integrali helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fusilli integrali enhances nerve function.

Enhances Nerve Function in Fusilli integrali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fusilli integrali improves sleep quality.

Improves Sleep Quality in Fusilli integrali regulates sleep patterns by supporting melatonin production.

Magnesium in Fusilli integrali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fusilli integrali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fusilli integrali reduces migraine frequency.

Reduces Migraine Frequency in Fusilli integrali may help reduce the frequency and severity of migraines.

Magnesium in Fusilli integrali promotes digestive health.

Promotes Digestive Health in Fusilli integrali supports bowel function and helps prevent constipation.

Magnesium in Fusilli integrali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fusilli integrali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fusilli integrali boosts protein synthesis.

Boosts Protein Synthesis in Fusilli integrali plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Fusilli integrali supports red blood cell formation.

Copper in Fusilli integrali plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fusilli integrali boosts immune function.

Copper in Fusilli integrali enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fusilli integrali promotes healthy bones and connective tissues.

Copper in Fusilli integrali is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fusilli integrali supports nervous system health.

Copper in Fusilli integrali is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fusilli integrali acts as an antioxidant.

Copper in Fusilli integrali is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fusilli integrali enhances iron absorption.

Copper in Fusilli integrali helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fusilli integrali maintains cardiovascular health.

Copper in Fusilli integrali helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fusilli integrali promotes healthy skin.

Copper in Fusilli integrali contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fusilli integrali supports energy production.

Copper in Fusilli integrali plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fusilli integrali regulates blood pressure.

Copper in Fusilli integrali has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fusilli integrali boosts immune system

Boosts Immune System in Fusilli integrali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fusilli integrali promotes wound healing

Promotes Wound Healing in Fusilli integrali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fusilli integrali supports growth and development

Supports Growth and Development in Fusilli integrali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fusilli integrali enhances brain function

Enhances Brain Function in Fusilli integrali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fusilli integrali regulates hormonal balance

Regulates Hormonal Balance in Fusilli integrali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fusilli integrali supports healthy vision

Supports Healthy Vision in Fusilli integrali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fusilli integrali improves digestive health

Improves Digestive Health in Fusilli integrali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fusilli integrali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fusilli integrali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fusilli integrali reduces inflammation

Reduces Inflammation in Fusilli integrali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 238 calories?

The amount of exercise required to burn off 1 piatto Fusilli integrali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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