Cereali integrali

Common Food

Total Energy

128

kcal

85.19

% from carbs

9.69

% from protein

5.13

% from fats

In 40 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

1.2%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

188mg

8.2%

Potassium, K

122.4mg

2.6%

Total Carbohydrates

29.9g

10.9%

Fiber

3.6g

13%

Sugars

6.6g

13.1%

Protein

3.4g

6.7%

Water

1.1g

Ash

4.8g

Energy

535.2kJ

Calcium, Ca

1333.2mg

Iron, Fe

24mg

Magnesium, Mg

32mg

Phosphorus, P

106.8mg

Zinc, Zn

20mg

Copper, Cu

0.1mg

Manganese, Mn

1.4mg

Selenium, Se

1.6UG

Vitamin A, IU

666.8IU

Retinol

199.2UG

Vitamin A, RAE

199.2UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

18mg

Vitamin D (D2 + D3), International Units

133.2IU

Vitamin D3 (cholecalciferol)

3.3UG

Vitamin D (D2 + D3)

3.3UG

Lutein + zeaxanthin

67.2UG

Vitamin C, total ascorbic acid

80mg

Thiamin

2mg

Riboflavin

2.3mg

Niacin

26.7mg

Pantothenic acid

13.3mg

Vitamin B-6

2.7mg

Folate, total

533.2UG

Vitamin B-12

8UG

Choline, total

10mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

525.6UG

Folate, food

7.6UG

Folate, DFE

901.2UG

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereali integrali

A typical serving 240 ml of Cereali integrali (40 grams) contains approximately 128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereali integrali depends on the ingredients and preparation method. On average, one serving 240 ml (40 grams) of Cereali integrali contains approximately 0.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereali integrali depends on the ingredients exists in it. On average, 240 ml of Cereali integrali (about 40 grams) contains approximately 3.36 grams of protein.

On average, 240 ml (about 40 grams) contains about 6.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 40 grams) contains about 29.88 grams of carbohydrates.

Cereali integrali contains approximately 3.64 grams of fiber in 240 ml (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 240 ml Cereali integrali

Set Your Weight

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.