Cereali integrali

Common Food

9.56

% from protein

85.06

% from carbs

85.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.2 g(0g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.8 mg
0%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0 g

Vitamin A 2.8 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 2.2 UG

Folate, food 0 UG

Folate, DFE 3.8 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.6 mg

Iron 0.1 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 2.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereali integrali Nutrients FAQs

Nutrients

What is the calorie content of Cereali integrali?

A typical serving 240 ml (40 grams) of Cereali integrali contains approximately 128 calories.

You can check the exact calorie content by logging Cereali integrali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereali integrali have?

The amount of fat in Cereali integrali depends on the ingredients and preparation method. On average, one serving 240 ml (40 grams) of Cereali integrali contains approximately 0.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereali integrali have?

The protein content in Cereali integrali depends on the ingredients exists in it. On average, 240 ml (40 grams) of Cereali integrali contains approximately 3.36 grams of protein.

Know your exact protein requirement and how much protein you get from Cereali integrali, Download Nutribit app for healthier you!

How much sugar does a Cereali integrali have?

On average, 240 ml (40 grams) contains about 6.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereali integrali.

How Much carbohydrates (carbs) is in Cereali integrali?

The amount of carbohydrates (carbs) in Cereali integrali depends on its serving size and preparation. On average, 240 ml (40 grams) contains about 29.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereali integrali.

How Much Fiber is in Cereali integrali?

Cereali integrali contains approximately 3.64 grams of fiber in 240 ml (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereali integrali for healthier you!

What vitamins and minerals are in a Cereali integrali?

Vitamins in Cereali integrali:

  • Vitamin A:Cereali integrali has 666.8 IU of Vitamin A.
  • Vitamin B-12:Cereali integrali has 8 UG of Vitamin B-12.
  • Vitamin B-6:Cereali integrali has 2.6668 mg of Vitamin B-6.
  • Vitamin C:Cereali integrali has 80 mg of Vitamin C.
  • Vitamin D:Cereali integrali has 133.2 IU of Vitamin D.

Cereali integrali contains following minerals:

  • Cereali integrali has 1333.2mg of Calcium.
  • Cereali integrali has 188mg of Sodium, Na.
  • Cereali integrali has 122.4mg of Potassium, K.
  • Cereali integrali has 24mg of Iron.

General

Does Cereali integrali contain caffeine?

Cereali integrali does not contain any caffeine.

Does Cereali integrali contain alcohol?

Cereali integrali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereali integrali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereali integrali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereali integrali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereali integrali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereali integrali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereali integrali for free?

Yes! Since Cereali integrali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereali integrali with water tracking feature?

Nutribit automatically calculates the water content of Cereali integrali and adds it to your daily hydration log. Simply log Cereali integrali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereali integrali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereali integrali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereali integrali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereali integrali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereali integrali

Vitamin B-12 and Vitamin D in Cereali integrali supports bone health

  • Vitamin B12 in Cereali integrali is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Cereali integrali helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin B-6 in Cereali integrali supports brain health

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Vitamin B-6 in Cereali integrali boosts immune function

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Vitamin B-6 in Cereali integrali promotes red blood cell production

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Vitamin B-6 in Cereali integrali reduces symptoms of PMS

{{vitamin}} in Cereali integrali reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereali integrali supports heart health

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Vitamin B-6 in Cereali integrali aids in protein metabolism

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Vitamin B-6 in Cereali integrali improves mood and reduces depression

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Vitamin B-6 in Cereali integrali supports healthy pregnancy

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Vitamin B-6 in Cereali integrali helps prevent anemia

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Vitamin B-6 in Cereali integrali reduces nausea during pregnancy

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Folate in Cereali integrali supports DNA synthesis.

Vitamin B9 in Cereali integrali is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereali integrali promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereali integrali intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereali integrali helps prevent anemia.

Folate in Cereali integrali helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereali integrali supports heart health.

Vitamin B9 in Cereali integrali helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereali integrali improves brain function.

Folate in Cereali integrali plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereali integrali boosts immune function.

Adequate Boosts Immune Function in Cereali integrali supports immune function by helping in the production of white blood cells.

Folate in Cereali integrali promotes healthy skin and hair.

Vitamin B9 in Cereali integrali aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereali integrali regulates mood and mental health.

Folate in Cereali integrali helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereali integrali supports digestive health.

Folate in Cereali integrali promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereali integrali supports red blood cell production

Vitamin B12 in Cereali integrali plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereali integrali boosts energy levels

Vitamin B12 in Cereali integrali aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereali integrali promotes brain health

Vitamin B12 in Cereali integrali supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereali integrali aids in DNA synthesis

Vitamin B12 in Cereali integrali is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereali integrali improves mood and mental health

Vitamin B12 in Cereali integrali helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereali integrali maintains healthy skin, hair, and nails

Vitamin B12 in Cereali integrali contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereali integrali prevents birth defects

Vitamin B12 in Cereali integrali during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereali integrali reduces risk of macular degeneration

Vitamin B12 in Cereali integrali lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereali integrali supports cardiovascular health

Vitamin B12 in Cereali integrali helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Cereali integrali boosts the immune system

Vitamin D in Cereali integrali enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cereali integrali improves muscle function

Vitamin D in Cereali integrali is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cereali integrali promotes cardiovascular health

Vitamin D in Cereali integrali may help regulate blood pressure and support overall heart health.

Vitamin D in Cereali integrali reduces the risk of certain diseases

Adequate levels of Vitamin D in Cereali integrali are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cereali integrali supports mental health

Vitamin D in Cereali integrali deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cereali integrali aids in weight management

Studies suggest Vitamin D in Cereali integrali may help regulate body weight and reduce fat accumulation.

Vitamin D in Cereali integrali improves insulin sensitivity

Vitamin D in Cereali integrali plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cereali integrali supports prenatal health

Vitamin D in Cereali integrali is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Cereali integrali supports bone health.

Calcium in Cereali integrali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cereali integrali supports muscle function.

Calcium in Cereali integrali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cereali integrali supports heart health.

Calcium in Cereali integrali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cereali integrali supports nerve transmission.

Calcium in Cereali integrali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cereali integrali supports blood clotting.

Calcium in Cereali integrali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cereali integrali supports hormonal secretion.

Calcium in Cereali integrali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cereali integrali supports weight management.

Calcium in Cereali integrali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cereali integrali supports dental health.

Calcium in Cereali integrali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cereali integrali supports blood pressure regulation.

Calcium in Cereali integrali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Cereali integrali boosts immune system

Boosts Immune System in Cereali integrali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereali integrali promotes wound healing

Promotes Wound Healing in Cereali integrali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereali integrali supports growth and development

Supports Growth and Development in Cereali integrali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereali integrali improves skin health

Improves Skin Health in Cereali integrali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereali integrali enhances brain function

Enhances Brain Function in Cereali integrali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereali integrali regulates hormonal balance

Regulates Hormonal Balance in Cereali integrali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereali integrali supports healthy vision

Supports Healthy Vision in Cereali integrali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereali integrali improves digestive health

Improves Digestive Health in Cereali integrali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereali integrali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereali integrali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereali integrali reduces inflammation

Reduces Inflammation in Cereali integrali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 128 calories?

The amount of exercise required to burn off 240 ml Cereali integrali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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