Spaghetti secchi

Common Food

14.3

% from protein

81.95

% from carbs

81.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
207.8
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 124.9 mg
2.7%

Total Carbohydrates 41.8 g
15.2%

Fiber 1.8 g
6.4%

Sugars 1.5 g
3%

Starch 35 g

Protein 7.3 g
14.6%

Water 5.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 132.7 UG

Folic acid 122.6 UG

Folate, food 10.1 UG

Folate, DFE 219 UG

Vitamin B-12 0 UG

Choline, total 8.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 11.8 mg

Iron 1.8 mg

Magnesium 29.7 mg

Phosphorus, P 105.8 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 10.1 UG

Manganese, Mn 0.5 mg

Selenium 35.4 UG

Ash 0.5 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 869.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 79.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.6 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.3 g

Hydroxyproline 0 g

Spaghetti secchi Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti secchi?

A typical serving 56 grammo (56 grams) of Spaghetti secchi contains approximately 208 calories.

You can check the exact calorie content by logging Spaghetti secchi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti secchi have?

The amount of fat in Spaghetti secchi depends on the ingredients and preparation method. On average, one serving 56 grammo (56 grams) of Spaghetti secchi contains approximately 0.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti secchi have?

The protein content in Spaghetti secchi depends on the ingredients exists in it. On average, 56 grammo (56 grams) of Spaghetti secchi contains approximately 7.3 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti secchi, Download Nutribit app for healthier you!

How much sugar does a Spaghetti secchi have?

On average, 56 grammo (56 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti secchi.

How Much carbohydrates (carbs) is in Spaghetti secchi?

The amount of carbohydrates (carbs) in Spaghetti secchi depends on its serving size and preparation. On average, 56 grammo (56 grams) contains about 41.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti secchi.

How Much Fiber is in Spaghetti secchi?

Spaghetti secchi contains approximately 1.79 grams of fiber in 56 grammo (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti secchi for healthier you!

What vitamins and minerals are in a Spaghetti secchi?

Vitamins in Spaghetti secchi:

  • Vitamin B-6:Spaghetti secchi has 0.0795 mg of Vitamin B-6.

Spaghetti secchi contains following minerals:

  • Spaghetti secchi has 11.76mg of Calcium.
  • Spaghetti secchi has 3.36mg of Sodium, Na.
  • Spaghetti secchi has 124.88mg of Potassium, K.
  • Spaghetti secchi has 1.848mg of Iron.

General

Does Spaghetti secchi contain caffeine?

Spaghetti secchi does not contain any caffeine.

Does Spaghetti secchi contain alcohol?

Spaghetti secchi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti secchi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti secchi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti secchi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti secchi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti secchi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti secchi for free?

Yes! Since Spaghetti secchi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti secchi with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti secchi and adds it to your daily hydration log. Simply log Spaghetti secchi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti secchi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti secchi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti secchi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti secchi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti secchi

Total Carbohydrates in Spaghetti secchi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti secchi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti secchi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti secchi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti secchi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti secchi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti secchi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti secchi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti secchi aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti secchi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti secchi enhances brain function and helps improve memory and focus.

Glucose from Spaghetti secchi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti secchi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti secchi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti secchi promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti secchi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti secchi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti secchi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti secchi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti secchi, help regulate blood pressure and reduce hypertension risk.

Folate in Spaghetti secchi supports DNA synthesis.

Vitamin B9 in Spaghetti secchi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti secchi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti secchi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti secchi helps prevent anemia.

Folate in Spaghetti secchi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti secchi supports heart health.

Vitamin B9 in Spaghetti secchi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spaghetti secchi improves brain function.

Folate in Spaghetti secchi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti secchi boosts immune function.

Adequate Boosts Immune Function in Spaghetti secchi supports immune function by helping in the production of white blood cells.

Folate in Spaghetti secchi promotes healthy skin and hair.

Vitamin B9 in Spaghetti secchi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti secchi regulates mood and mental health.

Folate in Spaghetti secchi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti secchi supports digestive health.

Folate in Spaghetti secchi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Spaghetti secchi supports antioxidant protection.

Antioxidant Protection in Spaghetti secchi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti secchi supports thyroid function.

Thyroid Function in Spaghetti secchi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti secchi supports immune system health.

Immune System Support in Spaghetti secchi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti secchi supports heart health.

Heart Health in Spaghetti secchi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghetti secchi supports cancer prevention.

Cancer Prevention in Spaghetti secchi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti secchi supports cognitive function.

Cognitive Function in Spaghetti secchi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti secchi supports skin health.

Skin Health in Spaghetti secchi helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti secchi supports reproductive health.

Reproductive Health in Spaghetti secchi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti secchi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti secchi helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 208 calories?

The amount of exercise required to burn off 56 grammo Spaghetti secchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP