Pomodori secchi

Common Food

Total Energy

5.2

kcal

67.69

% from carbs

18.46

% from protein

13.85

% from fats

In 2 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

2.1mg

0.1%

Potassium, K

68.5mg

1.5%

Total Carbohydrates

1.1g

0.4%

Fiber

0.2g

0.9%

Sugars

0.8g

1.5%

Protein

0.3g

0.6%

Water

0.3g

Ash

0.3g

Energy

21.6kJ

Calcium, Ca

2.2mg

Iron, Fe

0.2mg

Magnesium, Mg

3.9mg

Phosphorus, P

7.1mg

Selenium, Se

0.1UG

Vitamin A, IU

17.5IU

Vitamin A, RAE

0.9UG

Carotene, beta

10.5UG

Lycopene

918UG

Lutein + zeaxanthin

28.4UG

Vitamin C, total ascorbic acid

0.8mg

Niacin

0.2mg

Folate, total

1.4UG

Choline, total

2.1mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomodori secchi

A typical serving 1 pezzo of Pomodori secchi (2 grams) contains approximately 5.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomodori secchi depends on the ingredients and preparation method. On average, one serving 1 pezzo (2 grams) of Pomodori secchi contains approximately 0.0594 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomodori secchi depends on the ingredients exists in it. On average, 1 pezzo of Pomodori secchi (about 2 grams) contains approximately 0.2822 grams of protein.

On average, 1 pezzo (about 2 grams) contains about 0.7518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pezzo (about 2 grams) contains about 1.1152 grams of carbohydrates.

Pomodori secchi contains approximately 0.246 grams of fiber in 1 pezzo (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 pezzo Pomodori secchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.