Ceci secchi
Common Food
21.1
% from protein64.89
% from carbs64.89
% from fatNutrition Facts
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Ceci secchi Nutrients FAQs
Nutrients
- Vitamin A:Ceci secchi has 134 IU of Vitamin A.
- Vitamin B-6:Ceci secchi has 1.07 mg of Vitamin B-6.
- Vitamin C:Ceci secchi has 8 mg of Vitamin C.
- Ceci secchi has 114mg of Calcium.
- Ceci secchi has 48mg of Sodium, Na.
- Ceci secchi has 1436mg of Potassium, K.
- Ceci secchi has 8.62mg of Iron.
What is the calorie content of Ceci secchi?
A typical serving 240 ml (200 grams) of Ceci secchi contains approximately 756 calories.
You can check the exact calorie content by logging Ceci secchi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ceci secchi have?
The amount of fat in Ceci secchi depends on the ingredients and preparation method. On average, one serving 240 ml (200 grams) of Ceci secchi contains approximately 12.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ceci secchi have?
The protein content in Ceci secchi depends on the ingredients exists in it. On average, 240 ml (200 grams) of Ceci secchi contains approximately 40.94 grams of protein.
Know your exact protein requirement and how much protein you get from Ceci secchi, Download Nutribit app for healthier you!
How much sugar does a Ceci secchi have?
On average, 240 ml (200 grams) contains about 21.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceci secchi.
How Much carbohydrates (carbs) is in Ceci secchi?
The amount of carbohydrates (carbs) in Ceci secchi depends on its serving size and preparation. On average, 240 ml (200 grams) contains about 125.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ceci secchi.
How Much Fiber is in Ceci secchi?
Ceci secchi contains approximately 24.4 grams of fiber in 240 ml (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ceci secchi for healthier you!
What vitamins and minerals are in a Ceci secchi?
Vitamins in Ceci secchi:
Ceci secchi contains following minerals:
General
Does Ceci secchi contain caffeine?
Ceci secchi does not contain any caffeine.
Does Ceci secchi contain alcohol?
Ceci secchi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ceci secchi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceci secchi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ceci secchi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ceci secchi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceci secchi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ceci secchi for free?
Yes! Since Ceci secchi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ceci secchi with water tracking feature?
Nutribit automatically calculates the water content of Ceci secchi and adds it to your daily hydration log. Simply log Ceci secchi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ceci secchi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ceci secchi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ceci secchi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ceci secchi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ceci secchi
Fiber, Folate and Potassium, K in Ceci secchi supports heart health.
Soluble fiber in Ceci secchi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ceci secchi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ceci secchi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ceci secchi regulates blood sugar.
Fiber in Ceci secchi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ceci secchi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ceci secchi improves skin health.
Fiber in Ceci secchi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ceci secchi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ceci secchi boosts immune function.
Fiber in Ceci secchi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ceci secchi supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Ceci secchi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ceci secchi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ceci secchi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ceci secchi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ceci secchi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ceci secchi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ceci secchi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ceci secchi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ceci secchi aids weight management by helping you feel full longer.
Fiber-rich carbs from Ceci secchi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ceci secchi enhances brain function and helps improve memory and focus.
Glucose from Ceci secchi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ceci secchi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ceci secchi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ceci secchi promotes gut health by feeding beneficial gut bacteria.
Fiber in Ceci secchi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ceci secchi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ceci secchi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ceci secchi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ceci secchi, help regulate blood pressure and reduce hypertension risk.
Protein in Ceci secchi supports building and repairing tissues.
Builds and repairs tissues in Ceci secchi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ceci secchi supports immune function.
Supports immune function in Ceci secchi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ceci secchi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ceci secchi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ceci secchi provides energy.
Provides energy in Ceci secchi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ceci secchi supports muscle growth and strength.
Supports muscle growth and strength in Ceci secchi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ceci secchi helps in weight management.
Helps in weight management in Ceci secchi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ceci secchi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ceci secchi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ceci secchi supports bone health.
Supports bone health in Ceci secchi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ceci secchi improves skin, hair, and nails.
Improves skin, hair, and nails in Ceci secchi is essential for the health and growth of hair, skin, and nails.
Protein in Ceci secchi regulates blood sugar levels.
Regulates blood sugar levels in Ceci secchi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ceci secchi supports digestion.
Fiber in Ceci secchi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ceci secchi aids in weight management.
Fiber-rich foods in Ceci secchi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ceci secchi promotes gut health.
Fiber in Ceci secchi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ceci secchi lowers the risk of colon cancer.
A high-fiber diet from Ceci secchi is linked to a reduced risk of colon cancer.
Fiber in Ceci secchi helps lower blood pressure.
Adequate fiber in Ceci secchi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ceci secchi reduces the risk of type 2 diabetes.
Fiber in Ceci secchi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Ceci secchi supports brain health
{{vitamin}} in Ceci secchi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ceci secchi boosts immune function
{{vitamin}} in Ceci secchi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ceci secchi promotes red blood cell production
{{vitamin}} in Ceci secchi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ceci secchi reduces symptoms of PMS
{{vitamin}} in Ceci secchi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ceci secchi supports heart health
{{vitamin}} in Ceci secchi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ceci secchi aids in protein metabolism
{{vitamin}} in Ceci secchi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ceci secchi improves mood and reduces depression
{{vitamin}} in Ceci secchi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ceci secchi supports healthy pregnancy
{{vitamin}} in Ceci secchi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ceci secchi helps prevent anemia
{{vitamin}} in Ceci secchi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ceci secchi reduces nausea during pregnancy
{{vitamin}} in Ceci secchi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ceci secchi supports DNA synthesis.
Vitamin B9 in Ceci secchi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ceci secchi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ceci secchi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ceci secchi helps prevent anemia.
Folate in Ceci secchi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ceci secchi improves brain function.
Folate in Ceci secchi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ceci secchi promotes healthy skin and hair.
Vitamin B9 in Ceci secchi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ceci secchi regulates mood and mental health.
Folate in Ceci secchi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ceci secchi supports digestive health.
Folate in Ceci secchi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Ceci secchi supports bone health.
Supports Bone Health in Ceci secchi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ceci secchi promotes heart health.
Promotes Heart Health in Ceci secchi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ceci secchi aids muscle function.
Aids Muscle Function in Ceci secchi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ceci secchi enhances nerve function.
Enhances Nerve Function in Ceci secchi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ceci secchi improves sleep quality.
Improves Sleep Quality in Ceci secchi regulates sleep patterns by supporting melatonin production.
Magnesium in Ceci secchi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ceci secchi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ceci secchi reduces migraine frequency.
Reduces Migraine Frequency in Ceci secchi may help reduce the frequency and severity of migraines.
Magnesium in Ceci secchi promotes digestive health.
Promotes Digestive Health in Ceci secchi supports bowel function and helps prevent constipation.
Magnesium in Ceci secchi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ceci secchi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ceci secchi boosts protein synthesis.
Boosts Protein Synthesis in Ceci secchi plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Ceci secchi supports muscle function.
Muscle Function in Ceci secchi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ceci secchi supports bone health.
Bone Health in Ceci secchi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ceci secchi supports fluid balance.
Fluid Balance in Ceci secchi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ceci secchi supports nerve function.
Nerve Function in Ceci secchi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ceci secchi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ceci secchi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ceci secchi reduces water retention.
Reduces Water Retention in Ceci secchi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ceci secchi helps reduce hypertension.
Adequate Reduces Hypertension in Ceci secchi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ceci secchi supports red blood cell formation.
Copper in Ceci secchi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ceci secchi boosts immune function.
Copper in Ceci secchi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ceci secchi promotes healthy bones and connective tissues.
Copper in Ceci secchi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ceci secchi supports nervous system health.
Copper in Ceci secchi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ceci secchi acts as an antioxidant.
Copper in Ceci secchi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ceci secchi enhances iron absorption.
Copper in Ceci secchi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ceci secchi maintains cardiovascular health.
Copper in Ceci secchi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ceci secchi promotes healthy skin.
Copper in Ceci secchi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ceci secchi supports energy production.
Copper in Ceci secchi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ceci secchi regulates blood pressure.
Copper in Ceci secchi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ceci secchi boosts immune system
Boosts Immune System in Ceci secchi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ceci secchi promotes wound healing
Promotes Wound Healing in Ceci secchi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ceci secchi supports growth and development
Supports Growth and Development in Ceci secchi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ceci secchi enhances brain function
Enhances Brain Function in Ceci secchi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ceci secchi regulates hormonal balance
Regulates Hormonal Balance in Ceci secchi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ceci secchi supports healthy vision
Supports Healthy Vision in Ceci secchi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ceci secchi improves digestive health
Improves Digestive Health in Ceci secchi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ceci secchi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ceci secchi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ceci secchi reduces inflammation
Reduces Inflammation in Ceci secchi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 756 calories?
The amount of exercise required to burn off 240 ml Ceci secchi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.