Funghi shiitake secchi

Common Food

Total Energy

11.8

kcal

88.24

% from carbs

11.76

% from protein

0

% from fats

In 4 g

% daily value

Sodium, Na

0.5mg

Potassium, K

61.4mg

1.3%

Total Carbohydrates

3g

1.1%

Fiber

0.5g

1.6%

Sugars

0.1g

0.2%

Protein

0.4g

0.8%

Water

0.4g

Ash

0.2g

Energy

49.5kJ

Calcium, Ca

0.4mg

Iron, Fe

0.1mg

Magnesium, Mg

5.3mg

Phosphorus, P

11.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Selenium, Se

1.8UG

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.9mg

Folate, total

6.5UG

Choline, total

8.1mg

Folate, food

6.5UG

Folate, DFE

6.5UG

Glutamic acid

0.1g

Campesterol

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Funghi shiitake secchi

A typical serving 1 fungo of Funghi shiitake secchi (4 grams) contains approximately 11.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Funghi shiitake secchi depends on the ingredients and preparation method. On average, one serving 1 fungo (4 grams) of Funghi shiitake secchi contains approximately 0.0396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Funghi shiitake secchi depends on the ingredients exists in it. On average, 1 fungo of Funghi shiitake secchi (about 4 grams) contains approximately 0.3832 grams of protein.

On average, 1 fungo (about 4 grams) contains about 0.0884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fungo (about 4 grams) contains about 3.0148 grams of carbohydrates.

Funghi shiitake secchi contains approximately 0.46 grams of fiber in 1 fungo (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 1 fungo Funghi shiitake secchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.