Taco alla carne
Common Food
37.56
% from protein9.12
% from carbs9.12
% from fatNutrition Facts
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Taco alla carne Nutrients FAQs
Nutrients
- Vitamin A:Taco alla carne has 485.7171 IU of Vitamin A.
- Vitamin B-12:Taco alla carne has 3.0879 UG of Vitamin B-12.
- Vitamin B-6:Taco alla carne has 0.472 mg of Vitamin B-6.
- Vitamin D:Taco alla carne has 2.2056 IU of Vitamin D.
- Taco alla carne has 30.879mg of Calcium.
- Taco alla carne has 1015.722mg of Sodium, Na.
- Taco alla carne has 546.153mg of Potassium, K.
- Taco alla carne has 3.9808mg of Iron.
What is the calorie content of Taco alla carne?
A typical serving 1 piatto (123 grams) of Taco alla carne contains approximately 341 calories.
You can check the exact calorie content by logging Taco alla carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco alla carne have?
The amount of fat in Taco alla carne depends on the ingredients and preparation method. On average, one serving 1 piatto (123 grams) of Taco alla carne contains approximately 19.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco alla carne have?
The protein content in Taco alla carne depends on the ingredients exists in it. On average, 1 piatto (123 grams) of Taco alla carne contains approximately 30.35 grams of protein.
Know your exact protein requirement and how much protein you get from Taco alla carne, Download Nutribit app for healthier you!
How much sugar does a Taco alla carne have?
On average, 1 piatto (123 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco alla carne.
How Much carbohydrates (carbs) is in Taco alla carne?
The amount of carbohydrates (carbs) in Taco alla carne depends on its serving size and preparation. On average, 1 piatto (123 grams) contains about 7.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco alla carne.
How Much Fiber is in Taco alla carne?
Taco alla carne contains approximately 1.69 grams of fiber in 1 piatto (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco alla carne for healthier you!
What vitamins and minerals are in a Taco alla carne?
Vitamins in Taco alla carne:
Taco alla carne contains following minerals:
General
Does Taco alla carne contain caffeine?
Taco alla carne does not contain any caffeine.
Does Taco alla carne contain alcohol?
Taco alla carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco alla carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco alla carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco alla carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco alla carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco alla carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco alla carne for free?
Yes! Since Taco alla carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco alla carne with water tracking feature?
Nutribit automatically calculates the water content of Taco alla carne and adds it to your daily hydration log. Simply log Taco alla carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco alla carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco alla carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco alla carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco alla carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco alla carne
Protein and Vitamin B-12 in Taco alla carne supports bone health.
Protein in Taco alla carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco alla carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco alla carne supports building and repairing tissues.
Builds and repairs tissues in Taco alla carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco alla carne supports immune function.
Supports immune function in Taco alla carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco alla carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco alla carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco alla carne provides energy.
Provides energy in Taco alla carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco alla carne supports muscle growth and strength.
Supports muscle growth and strength in Taco alla carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco alla carne helps in weight management.
Helps in weight management in Taco alla carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco alla carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco alla carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco alla carne improves skin, hair, and nails.
Improves skin, hair, and nails in Taco alla carne is essential for the health and growth of hair, skin, and nails.
Protein in Taco alla carne regulates blood sugar levels.
Regulates blood sugar levels in Taco alla carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Taco alla carne supports brain health
{{vitamin}} in Taco alla carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Taco alla carne boosts immune function
{{vitamin}} in Taco alla carne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Taco alla carne promotes red blood cell production
{{vitamin}} in Taco alla carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Taco alla carne reduces symptoms of PMS
{{vitamin}} in Taco alla carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Taco alla carne supports heart health
{{vitamin}} in Taco alla carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Taco alla carne aids in protein metabolism
{{vitamin}} in Taco alla carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Taco alla carne improves mood and reduces depression
{{vitamin}} in Taco alla carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Taco alla carne supports healthy pregnancy
{{vitamin}} in Taco alla carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Taco alla carne helps prevent anemia
{{vitamin}} in Taco alla carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Taco alla carne reduces nausea during pregnancy
{{vitamin}} in Taco alla carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Taco alla carne supports red blood cell production
Vitamin B12 in Taco alla carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco alla carne boosts energy levels
Vitamin B12 in Taco alla carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco alla carne promotes brain health
Vitamin B12 in Taco alla carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco alla carne aids in DNA synthesis
Vitamin B12 in Taco alla carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco alla carne improves mood and mental health
Vitamin B12 in Taco alla carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco alla carne maintains healthy skin, hair, and nails
Vitamin B12 in Taco alla carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco alla carne prevents birth defects
Vitamin B12 in Taco alla carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco alla carne reduces risk of macular degeneration
Vitamin B12 in Taco alla carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco alla carne supports cardiovascular health
Vitamin B12 in Taco alla carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco alla carne supports antioxidant protection.
Antioxidant Protection in Taco alla carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco alla carne supports thyroid function.
Thyroid Function in Taco alla carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco alla carne supports immune system health.
Immune System Support in Taco alla carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco alla carne supports heart health.
Heart Health in Taco alla carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco alla carne supports cancer prevention.
Cancer Prevention in Taco alla carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco alla carne supports cognitive function.
Cognitive Function in Taco alla carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco alla carne supports skin health.
Skin Health in Taco alla carne helps protect the skin from UV damage and supports wound healing.
Selenium in Taco alla carne supports reproductive health.
Reproductive Health in Taco alla carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco alla carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco alla carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco alla carne supports fluid balance.
Maintains Fluid Balance in Taco alla carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco alla carne supports nerve function.
Supports Nerve Function in Taco alla carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco alla carne helps regulate blood pressure.
Regulates Blood Pressure in Taco alla carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco alla carne supports muscle function.
Aids Muscle Function in Taco alla carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco alla carne aids nutrient absorption.
Improves Nutrient Absorption in Taco alla carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco alla carne helps balance pH levels.
Balances pH Levels in Taco alla carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco alla carne supports bone health.
Supports Bone Health in Taco alla carne helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco alla carne boosts immune system
Boosts Immune System in Taco alla carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco alla carne promotes wound healing
Promotes Wound Healing in Taco alla carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco alla carne supports growth and development
Supports Growth and Development in Taco alla carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco alla carne improves skin health
Improves Skin Health in Taco alla carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco alla carne enhances brain function
Enhances Brain Function in Taco alla carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco alla carne regulates hormonal balance
Regulates Hormonal Balance in Taco alla carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco alla carne supports healthy vision
Supports Healthy Vision in Taco alla carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco alla carne improves digestive health
Improves Digestive Health in Taco alla carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco alla carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco alla carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco alla carne reduces inflammation
Reduces Inflammation in Taco alla carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 341 calories?
The amount of exercise required to burn off 1 piatto Taco alla carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.