Concord Grapes
Spice Farms
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Concord Grapes Nutrients FAQs
Nutrients
- Concord Grapes has 210mg of Potassium, K.
- Concord Grapes has 0.6mg of Iron.
What is the calorie content of Concord Grapes?
A typical serving 1 cup (126 grams) of Concord Grapes contains approximately 70 calories.
You can check the exact calorie content by logging Concord Grapes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Concord Grapes have?
The amount of fat in Concord Grapes depends on the ingredients and preparation method. On average, one serving 1 cup (126 grams) of Concord Grapes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Concord Grapes have?
The protein content in Concord Grapes depends on the ingredients exists in it. On average, 1 cup (126 grams) of Concord Grapes contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Concord Grapes, Download Nutribit app for healthier you!
How much sugar does a Concord Grapes have?
On average, 1 cup (126 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Concord Grapes.
How Much carbohydrates (carbs) is in Concord Grapes?
The amount of carbohydrates (carbs) in Concord Grapes depends on its serving size and preparation. On average, 1 cup (126 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Concord Grapes.
How Much Fiber is in Concord Grapes?
Concord Grapes contains approximately 5 grams of fiber in 1 cup (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Concord Grapes for healthier you!
What vitamins and minerals are in a Concord Grapes?
Concord Grapes contains following minerals:
General
Does Concord Grapes contain caffeine?
Concord Grapes does not contain any caffeine.
Does Concord Grapes contain alcohol?
Concord Grapes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Concord Grapes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Concord Grapes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Concord Grapes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Concord Grapes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Concord Grapes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Concord Grapes for free?
Yes! Since Concord Grapes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Concord Grapes with water tracking feature?
Nutribit automatically calculates the water content of Concord Grapes and adds it to your daily hydration log. Simply log Concord Grapes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Concord Grapes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Concord Grapes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Concord Grapes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Concord Grapes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Concord Grapes
Fiber in Concord Grapes supports digestion.
Fiber in Concord Grapes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Concord Grapes supports heart health.
Soluble fiber in Concord Grapes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Concord Grapes aids in weight management.
Fiber-rich foods in Concord Grapes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Concord Grapes regulates blood sugar.
Fiber in Concord Grapes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Concord Grapes promotes gut health.
Fiber in Concord Grapes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Concord Grapes lowers the risk of colon cancer.
A high-fiber diet from Concord Grapes is linked to a reduced risk of colon cancer.
Fiber in Concord Grapes improves skin health.
Fiber in Concord Grapes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Concord Grapes helps lower blood pressure.
Adequate fiber in Concord Grapes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Concord Grapes boosts immune function.
Fiber in Concord Grapes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Concord Grapes reduces the risk of type 2 diabetes.
Fiber in Concord Grapes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Concord Grapes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.