Bbq kippendij

Common Food

Total Energy

264.5 kcal

28.42

% from carbs

41.29

% from protein

30.29

% from fats

Quantity

Unit

In 159 g

% daily value

Total Fat

9g

13.8%

Saturated

2.7g

13.6%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

3.9g

Cholesterol

137.1mg

45.7%

Sodium, Na

677.9mg

29.5%

Potassium, K

409.3mg

8.7%

Total Carbohydrates

19g

6.9%

Fiber

0.4g

1.5%

Sugars

15.5g

31%

Starch

0.2g

Protein

27.6g

55.2%

Water

101.8g

Ash

2.8g

Sucrose

1.3g

Glucose

7.6g

Fructose

6.6g

Energy

1108.8kJ

Calcium, Ca

26.6mg

Iron, Fe

1.4mg

Magnesium, Mg

33mg

Phosphorus, P

236.3mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

38.5UG

Vitamin A, IU

134.8IU

Retinol

9UG

Vitamin A, RAE

14.1UG

Carotene, beta

62UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.1UG

Lycopene

2122.4UG

Lutein + zeaxanthin

144.4UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.4mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

5.4UG

Vitamin B-12

0.4UG

Choline, total

114.7mg

Vitamin K (Menaquinone-4)

13UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Betaine

16.7mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.9g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.4g

Glycine

1.2g

Proline

1.1g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

3.3g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bbq kippendij

How Many Calories Are in Bbq kippendij?

A typical serving 1 dij of Bbq kippendij (159 grams) contains approximately 264.4917 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bbq kippendij?

The amount of fat in Bbq kippendij depends on the ingredients and preparation method. On average, one serving 1 dij (159 grams) of Bbq kippendij contains approximately 8.9788 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bbq kippendij?

The protein content in Bbq kippendij depends on the ingredients exists in it. On average, 1 dij of Bbq kippendij (about 159 grams) contains approximately 27.6057 grams of protein.

How Much Sugar is in Bbq kippendij?

On average, 1 dij (about 159 grams) contains about 15.5054 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bbq kippendij?

418 kcal

How to burn 265 calories?

The amount of exercise required to burn off 1 dij Bbq kippendij

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.