Bbq kippendij

Common Food

41.31

% from protein

28.46

% from carbs

28.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
264.5
% Daily value*

Total Fat 9 g
13.8%

Saturated 2.7 g
13.6%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 3.9 g

Cholesterol 137.1 mg
45.7%

Sodium, Na 677.9 mg
29.5%

Potassium, K 409.3 mg
8.7%

Total Carbohydrates 19 g
6.9%

Fiber 0.4 g
1.5%

Sugars 15.5 g
31%

Starch 0.2 g

Protein 27.6 g
55.2%

Water 101.8 g

Vitamin A 134.8 IU

Retinol 9 UG

Vitamin A, RAE 14.1 UG

Carotene, beta 62 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 14.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 2122.4 UG

Lutein + zeaxanthin 144.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.4 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.5 mg

Folate 5.4 UG

Folic acid 0 UG

Folate, food 5.4 UG

Folate, DFE 5.4 UG

Vitamin B-12 0.4 UG

Choline, total 114.7 mg

Vitamin K 13 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 26.6 mg

Iron 1.4 mg

Magnesium 33 mg

Phosphorus, P 236.3 mg

Zinc 2.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 38.5 UG

Ash 2.8 g

Sucrose 1.3 g

Glucose 7.6 g

Fructose 6.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1108.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.7 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.4 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.1 g

Bbq kippendij Nutrients FAQs

Nutrients

What is the calorie content of Bbq kippendij?

A typical serving 1 dij (159 grams) of Bbq kippendij contains approximately 264 calories.

You can check the exact calorie content by logging Bbq kippendij in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bbq kippendij have?

The amount of fat in Bbq kippendij depends on the ingredients and preparation method. On average, one serving 1 dij (159 grams) of Bbq kippendij contains approximately 8.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bbq kippendij have?

The protein content in Bbq kippendij depends on the ingredients exists in it. On average, 1 dij (159 grams) of Bbq kippendij contains approximately 27.61 grams of protein.

Know your exact protein requirement and how much protein you get from Bbq kippendij, Download Nutribit app for healthier you!

How much sugar does a Bbq kippendij have?

On average, 1 dij (159 grams) contains about 15.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bbq kippendij.

How Much carbohydrates (carbs) is in Bbq kippendij?

The amount of carbohydrates (carbs) in Bbq kippendij depends on its serving size and preparation. On average, 1 dij (159 grams) contains about 19.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bbq kippendij.

How Much Fiber is in Bbq kippendij?

Bbq kippendij contains approximately 0.42 grams of fiber in 1 dij (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bbq kippendij for healthier you!

What vitamins and minerals are in a Bbq kippendij?

Vitamins in Bbq kippendij:

  • Vitamin A:Bbq kippendij has 134.824 IU of Vitamin A.
  • Vitamin B-12:Bbq kippendij has 0.4157 UG of Vitamin B-12.
  • Vitamin B-6:Bbq kippendij has 0.5338 mg of Vitamin B-6.
  • Vitamin C:Bbq kippendij has 0.2799 mg of Vitamin C.
  • Vitamin D:Bbq kippendij has 14.6059 IU of Vitamin D.
  • Vitamin K:Bbq kippendij has 13.033 UG of Vitamin K.

Bbq kippendij contains following minerals:

  • Bbq kippendij has 26.6287mg of Calcium.
  • Bbq kippendij has 677.9269mg of Sodium, Na.
  • Bbq kippendij has 409.3272mg of Potassium, K.
  • Bbq kippendij has 1.3996mg of Iron.

General

Does Bbq kippendij contain caffeine?

Bbq kippendij does not contain any caffeine.

Does Bbq kippendij contain alcohol?

Bbq kippendij does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bbq kippendij?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bbq kippendij and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bbq kippendij quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bbq kippendij in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bbq kippendij and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bbq kippendij for free?

Yes! Since Bbq kippendij contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bbq kippendij with water tracking feature?

Nutribit automatically calculates the water content of Bbq kippendij and adds it to your daily hydration log. Simply log Bbq kippendij in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bbq kippendij as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bbq kippendij and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bbq kippendij nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bbq kippendij data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bbq kippendij

Protein and Vitamin B-12 in Bbq kippendij supports bone health.

  • Protein in Bbq kippendij plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bbq kippendij is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bbq kippendij supports building and repairing tissues.

Builds and repairs tissues in Bbq kippendij is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bbq kippendij supports immune function.

Supports immune function in Bbq kippendij is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bbq kippendij helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bbq kippendij is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bbq kippendij provides energy.

Provides energy in Bbq kippendij can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bbq kippendij supports muscle growth and strength.

Supports muscle growth and strength in Bbq kippendij is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bbq kippendij helps in weight management.

Helps in weight management in Bbq kippendij promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bbq kippendij aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bbq kippendij is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bbq kippendij improves skin, hair, and nails.

Improves skin, hair, and nails in Bbq kippendij is essential for the health and growth of hair, skin, and nails.

Protein in Bbq kippendij regulates blood sugar levels.

Regulates blood sugar levels in Bbq kippendij helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bbq kippendij supports brain health

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Vitamin B-6 in Bbq kippendij boosts immune function

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Vitamin B-6 in Bbq kippendij promotes red blood cell production

{{vitamin}} in Bbq kippendij promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bbq kippendij reduces symptoms of PMS

{{vitamin}} in Bbq kippendij reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bbq kippendij supports heart health

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Vitamin B-6 in Bbq kippendij aids in protein metabolism

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Vitamin B-6 in Bbq kippendij improves mood and reduces depression

{{vitamin}} in Bbq kippendij improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bbq kippendij supports healthy pregnancy

{{vitamin}} in Bbq kippendij supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bbq kippendij helps prevent anemia

{{vitamin}} in Bbq kippendij helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bbq kippendij reduces nausea during pregnancy

{{vitamin}} in Bbq kippendij reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bbq kippendij supports red blood cell production

Vitamin B12 in Bbq kippendij plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bbq kippendij boosts energy levels

Vitamin B12 in Bbq kippendij aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bbq kippendij promotes brain health

Vitamin B12 in Bbq kippendij supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bbq kippendij aids in DNA synthesis

Vitamin B12 in Bbq kippendij is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bbq kippendij improves mood and mental health

Vitamin B12 in Bbq kippendij helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bbq kippendij maintains healthy skin, hair, and nails

Vitamin B12 in Bbq kippendij contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bbq kippendij prevents birth defects

Vitamin B12 in Bbq kippendij during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bbq kippendij reduces risk of macular degeneration

Vitamin B12 in Bbq kippendij lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bbq kippendij supports cardiovascular health

Vitamin B12 in Bbq kippendij helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bbq kippendij supports antioxidant protection.

Antioxidant Protection in Bbq kippendij helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bbq kippendij supports thyroid function.

Thyroid Function in Bbq kippendij helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bbq kippendij supports immune system health.

Immune System Support in Bbq kippendij enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bbq kippendij supports heart health.

Heart Health in Bbq kippendij helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bbq kippendij supports cancer prevention.

Cancer Prevention in Bbq kippendij helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bbq kippendij supports cognitive function.

Cognitive Function in Bbq kippendij may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bbq kippendij supports skin health.

Skin Health in Bbq kippendij helps protect the skin from UV damage and supports wound healing.

Selenium in Bbq kippendij supports reproductive health.

Reproductive Health in Bbq kippendij regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bbq kippendij provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bbq kippendij helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bbq kippendij supports fluid balance.

Maintains Fluid Balance in Bbq kippendij helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bbq kippendij supports nerve function.

Supports Nerve Function in Bbq kippendij helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bbq kippendij helps regulate blood pressure.

Regulates Blood Pressure in Bbq kippendij helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bbq kippendij supports muscle function.

Aids Muscle Function in Bbq kippendij helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bbq kippendij aids nutrient absorption.

Improves Nutrient Absorption in Bbq kippendij assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bbq kippendij helps balance pH levels.

Balances pH Levels in Bbq kippendij helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bbq kippendij supports bone health.

Supports Bone Health in Bbq kippendij helps retain calcium and prevent the loss of bone density over time.

Zinc in Bbq kippendij boosts immune system

Boosts Immune System in Bbq kippendij is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bbq kippendij promotes wound healing

Promotes Wound Healing in Bbq kippendij plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bbq kippendij supports growth and development

Supports Growth and Development in Bbq kippendij is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bbq kippendij improves skin health

Improves Skin Health in Bbq kippendij helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bbq kippendij enhances brain function

Enhances Brain Function in Bbq kippendij is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bbq kippendij regulates hormonal balance

Regulates Hormonal Balance in Bbq kippendij helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bbq kippendij supports healthy vision

Supports Healthy Vision in Bbq kippendij is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bbq kippendij improves digestive health

Improves Digestive Health in Bbq kippendij supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bbq kippendij maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bbq kippendij plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bbq kippendij reduces inflammation

Reduces Inflammation in Bbq kippendij has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 1 dij Bbq kippendij

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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