Kippendij zonder vel

Common Food

Total Energy

183.7

kcal

0

% from carbs

58.06

% from protein

41.94

% from fats

In 112 g

% daily value

Total Fat

8.7g

13.3%

Saturated

2.7g

13.5%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

3.9g

Cholesterol

136.6mg

45.5%

Sodium, Na

198.2mg

8.6%

Potassium, K

300.2mg

6.4%

Protein

27.1g

54.3%

Water

76g

Ash

1.3g

Energy

770.6kJ

Calcium, Ca

11.2mg

Iron, Fe

1.1mg

Magnesium, Mg

26.9mg

Phosphorus, P

226.2mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Selenium, Se

37.7UG

Vitamin A, IU

30.2IU

Retinol

9UG

Vitamin A, RAE

9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

103UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.1mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

4.5UG

Vitamin B-12

0.4UG

Choline, total

111mg

Vitamin K (Menaquinone-4)

13UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Betaine

16.5mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.9g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.4g

Glycine

1.2g

Proline

1.1g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.6g

MUFA 18:1

3.2g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kippendij zonder vel

A typical serving 1 dij zonder vel of Kippendij zonder vel (112 grams) contains approximately 183.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kippendij zonder vel depends on the ingredients and preparation method. On average, one serving 1 dij zonder vel (112 grams) of Kippendij zonder vel contains approximately 8.6576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kippendij zonder vel depends on the ingredients exists in it. On average, 1 dij zonder vel of Kippendij zonder vel (about 112 grams) contains approximately 27.1376 grams of protein.

On average, 1 dij zonder vel (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dij zonder vel (about 112 grams) contains about 0 grams of carbohydrates.

Kippendij zonder vel contains approximately 0 grams of fiber in 1 dij zonder vel (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 184 calories?

The amount of exercise required to burn off 1 dij zonder vel Kippendij zonder vel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.