Kippendij zonder vel

Common Food

58.21

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
183.7
% Daily value*

Total Fat 8.7 g
13.3%

Saturated 2.7 g
13.5%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 3.9 g

Cholesterol 136.6 mg
45.5%

Sodium, Na 198.2 mg
8.6%

Potassium, K 300.2 mg
6.4%

Protein 27.1 g
54.3%

Water 76 g

Vitamin A 30.2 IU

Retinol 9 UG

Vitamin A, RAE 9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 14.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 103 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.1 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.5 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.4 UG

Choline, total 111 mg

Vitamin K 13 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 11.2 mg

Iron 1.1 mg

Magnesium 26.9 mg

Phosphorus, P 226.2 mg

Zinc 2.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 37.7 UG

Ash 1.3 g

Theobromine 0 mg

Energy 770.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.5 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.4 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.1 g

Kippendij zonder vel Nutrients FAQs

Nutrients

What is the calorie content of Kippendij zonder vel?

A typical serving 1 dij zonder vel (112 grams) of Kippendij zonder vel contains approximately 184 calories.

You can check the exact calorie content by logging Kippendij zonder vel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kippendij zonder vel have?

The amount of fat in Kippendij zonder vel depends on the ingredients and preparation method. On average, one serving 1 dij zonder vel (112 grams) of Kippendij zonder vel contains approximately 8.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kippendij zonder vel have?

The protein content in Kippendij zonder vel depends on the ingredients exists in it. On average, 1 dij zonder vel (112 grams) of Kippendij zonder vel contains approximately 27.14 grams of protein.

Know your exact protein requirement and how much protein you get from Kippendij zonder vel, Download Nutribit app for healthier you!

How much sugar does a Kippendij zonder vel have?

On average, 1 dij zonder vel (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kippendij zonder vel.

How Much carbohydrates (carbs) is in Kippendij zonder vel?

The amount of carbohydrates (carbs) in Kippendij zonder vel depends on its serving size and preparation. On average, 1 dij zonder vel (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kippendij zonder vel.

How Much Fiber is in Kippendij zonder vel?

Kippendij zonder vel contains approximately 0 grams of fiber in 1 dij zonder vel (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kippendij zonder vel for healthier you!

What vitamins and minerals are in a Kippendij zonder vel?

Vitamins in Kippendij zonder vel:

  • Vitamin A:Kippendij zonder vel has 30.24 IU of Vitamin A.
  • Vitamin B-12:Kippendij zonder vel has 0.4144 UG of Vitamin B-12.
  • Vitamin B-6:Kippendij zonder vel has 0.4973 mg of Vitamin B-6.
  • Vitamin D:Kippendij zonder vel has 14.56 IU of Vitamin D.
  • Vitamin K:Kippendij zonder vel has 12.992 UG of Vitamin K.

Kippendij zonder vel contains following minerals:

  • Kippendij zonder vel has 11.2mg of Calcium.
  • Kippendij zonder vel has 198.24mg of Sodium, Na.
  • Kippendij zonder vel has 300.16mg of Potassium, K.
  • Kippendij zonder vel has 1.0976mg of Iron.

General

Does Kippendij zonder vel contain caffeine?

Kippendij zonder vel does not contain any caffeine.

Does Kippendij zonder vel contain alcohol?

Kippendij zonder vel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kippendij zonder vel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kippendij zonder vel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kippendij zonder vel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kippendij zonder vel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kippendij zonder vel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kippendij zonder vel for free?

Yes absolutely, Since Kippendij zonder vel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kippendij zonder vel with water tracking feature?

Kippendij zonder vel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kippendij zonder vel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kippendij zonder vel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kippendij zonder vel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kippendij zonder vel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kippendij zonder vel

Protein and Vitamin B-12 in Kippendij zonder vel supports bone health.

  • Protein in Kippendij zonder vel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kippendij zonder vel is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kippendij zonder vel supports building and repairing tissues.

Builds and repairs tissues in Kippendij zonder vel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kippendij zonder vel supports immune function.

Supports immune function in Kippendij zonder vel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kippendij zonder vel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kippendij zonder vel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kippendij zonder vel provides energy.

Provides energy in Kippendij zonder vel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kippendij zonder vel supports muscle growth and strength.

Supports muscle growth and strength in Kippendij zonder vel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kippendij zonder vel helps in weight management.

Helps in weight management in Kippendij zonder vel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kippendij zonder vel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kippendij zonder vel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kippendij zonder vel improves skin, hair, and nails.

Improves skin, hair, and nails in Kippendij zonder vel is essential for the health and growth of hair, skin, and nails.

Protein in Kippendij zonder vel regulates blood sugar levels.

Regulates blood sugar levels in Kippendij zonder vel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kippendij zonder vel supports brain health

{{vitamin}} in Kippendij zonder vel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Kippendij zonder vel boosts immune function

{{vitamin}} in Kippendij zonder vel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Kippendij zonder vel promotes red blood cell production

{{vitamin}} in Kippendij zonder vel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kippendij zonder vel reduces symptoms of PMS

{{vitamin}} in Kippendij zonder vel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kippendij zonder vel supports heart health

{{vitamin}} in Kippendij zonder vel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kippendij zonder vel aids in protein metabolism

{{vitamin}} in Kippendij zonder vel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kippendij zonder vel improves mood and reduces depression

{{vitamin}} in Kippendij zonder vel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kippendij zonder vel supports healthy pregnancy

{{vitamin}} in Kippendij zonder vel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kippendij zonder vel helps prevent anemia

{{vitamin}} in Kippendij zonder vel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kippendij zonder vel reduces nausea during pregnancy

{{vitamin}} in Kippendij zonder vel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kippendij zonder vel supports red blood cell production

Vitamin B12 in Kippendij zonder vel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kippendij zonder vel boosts energy levels

Vitamin B12 in Kippendij zonder vel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kippendij zonder vel promotes brain health

Vitamin B12 in Kippendij zonder vel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kippendij zonder vel aids in DNA synthesis

Vitamin B12 in Kippendij zonder vel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kippendij zonder vel improves mood and mental health

Vitamin B12 in Kippendij zonder vel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kippendij zonder vel maintains healthy skin, hair, and nails

Vitamin B12 in Kippendij zonder vel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kippendij zonder vel prevents birth defects

Vitamin B12 in Kippendij zonder vel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kippendij zonder vel reduces risk of macular degeneration

Vitamin B12 in Kippendij zonder vel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kippendij zonder vel supports cardiovascular health

Vitamin B12 in Kippendij zonder vel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kippendij zonder vel supports antioxidant protection.

Antioxidant Protection in Kippendij zonder vel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kippendij zonder vel supports thyroid function.

Thyroid Function in Kippendij zonder vel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kippendij zonder vel supports immune system health.

Immune System Support in Kippendij zonder vel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kippendij zonder vel supports heart health.

Heart Health in Kippendij zonder vel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kippendij zonder vel supports cancer prevention.

Cancer Prevention in Kippendij zonder vel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kippendij zonder vel supports cognitive function.

Cognitive Function in Kippendij zonder vel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kippendij zonder vel supports skin health.

Skin Health in Kippendij zonder vel helps protect the skin from UV damage and supports wound healing.

Selenium in Kippendij zonder vel supports reproductive health.

Reproductive Health in Kippendij zonder vel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kippendij zonder vel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kippendij zonder vel helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Kippendij zonder vel boosts immune system

Boosts Immune System in Kippendij zonder vel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kippendij zonder vel promotes wound healing

Promotes Wound Healing in Kippendij zonder vel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kippendij zonder vel supports growth and development

Supports Growth and Development in Kippendij zonder vel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kippendij zonder vel improves skin health

Improves Skin Health in Kippendij zonder vel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kippendij zonder vel enhances brain function

Enhances Brain Function in Kippendij zonder vel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kippendij zonder vel regulates hormonal balance

Regulates Hormonal Balance in Kippendij zonder vel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kippendij zonder vel supports healthy vision

Supports Healthy Vision in Kippendij zonder vel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kippendij zonder vel improves digestive health

Improves Digestive Health in Kippendij zonder vel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kippendij zonder vel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kippendij zonder vel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kippendij zonder vel reduces inflammation

Reduces Inflammation in Kippendij zonder vel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 184 calories?

The amount of exercise required to burn off 1 dij zonder vel Kippendij zonder vel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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