Broccoli en kaasschotel

Common Food

11.91

% from protein

10.47

% from carbs

10.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212 g(212g)
Amount per serving
Calories
374.7
% Daily value*

Total Fat 33.1 g
50.9%

Saturated 9.2 g
46%

Trans Fats 0.3 g

Polyunsaturated 14.1 g

Monounsaturated 8 g

Cholesterol 62.9 mg
21%

Sodium, Na 650.8 mg
28.3%

Potassium, K 342.3 mg
7.3%

Total Carbohydrates 10 g
3.7%

Fiber 3.7 g
13.1%

Sugars 2.3 g
4.6%

Starch 1.8 g

Protein 11.4 g
22.8%

Water 154.3 g

Vitamin A 1812.7 IU

Retinol 108.5 UG

Vitamin A, RAE 179.1 UG

Carotene, beta 847.5 UG

Carotene, alpha 18.3 UG

Vitamin E 2.9 mg

Vitamin D 17.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 27.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 1733.4 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 11.5 mg

Tocopherol, delta 3.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 73 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 113.8 UG

Folic acid 0 UG

Folate, food 113.8 UG

Folate, DFE 113.8 UG

Vitamin B-12 0.4 UG

Choline, total 36.7 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 161.2 UG

Calcium 257.3 mg

Iron 1.1 mg

Magnesium 28 mg

Phosphorus, P 221.8 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 10 UG

Manganese, Mn 0.3 mg

Selenium 13.8 UG

Ash 3.2 g

Sucrose 0.2 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1566.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 5 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 7.3 g

PUFA 18:2 12.2 g

PUFA 18:3 1.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 10.7 mg

Campesterol 10.7 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 11.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.1 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0 g

Broccoli en kaasschotel Nutrients FAQs

Nutrients

What is the calorie content of Broccoli en kaasschotel?

A typical serving 1 cup (212 grams) of Broccoli en kaasschotel contains approximately 375 calories.

You can check the exact calorie content by logging Broccoli en kaasschotel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli en kaasschotel have?

The amount of fat in Broccoli en kaasschotel depends on the ingredients and preparation method. On average, one serving 1 cup (212 grams) of Broccoli en kaasschotel contains approximately 33.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli en kaasschotel have?

The protein content in Broccoli en kaasschotel depends on the ingredients exists in it. On average, 1 cup (212 grams) of Broccoli en kaasschotel contains approximately 11.42 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli en kaasschotel, Download Nutribit app for healthier you!

How much sugar does a Broccoli en kaasschotel have?

On average, 1 cup (212 grams) contains about 2.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli en kaasschotel.

How Much carbohydrates (carbs) is in Broccoli en kaasschotel?

The amount of carbohydrates (carbs) in Broccoli en kaasschotel depends on its serving size and preparation. On average, 1 cup (212 grams) contains about 10.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli en kaasschotel.

How Much Fiber is in Broccoli en kaasschotel?

Broccoli en kaasschotel contains approximately 3.68 grams of fiber in 1 cup (212 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli en kaasschotel for healthier you!

What vitamins and minerals are in a Broccoli en kaasschotel?

Vitamins in Broccoli en kaasschotel:

  • Vitamin A:Broccoli en kaasschotel has 1812.6951 IU of Vitamin A.
  • Vitamin B-12:Broccoli en kaasschotel has 0.4006 UG of Vitamin B-12.
  • Vitamin B-6:Broccoli en kaasschotel has 0.2379 mg of Vitamin B-6.
  • Vitamin C:Broccoli en kaasschotel has 73.0091 mg of Vitamin C.
  • Vitamin D:Broccoli en kaasschotel has 17.291 IU of Vitamin D.
  • Vitamin K:Broccoli en kaasschotel has 2.4389 UG of Vitamin K.

Broccoli en kaasschotel contains following minerals:

  • Broccoli en kaasschotel has 257.2915mg of Calcium.
  • Broccoli en kaasschotel has 650.827mg of Sodium, Na.
  • Broccoli en kaasschotel has 342.3095mg of Potassium, K.
  • Broccoli en kaasschotel has 1.1356mg of Iron.

General

Does Broccoli en kaasschotel contain caffeine?

Broccoli en kaasschotel does not contain any caffeine.

Does Broccoli en kaasschotel contain alcohol?

Broccoli en kaasschotel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli en kaasschotel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli en kaasschotel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli en kaasschotel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli en kaasschotel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli en kaasschotel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli en kaasschotel for free?

Yes! Since Broccoli en kaasschotel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli en kaasschotel with water tracking feature?

Nutribit automatically calculates the water content of Broccoli en kaasschotel and adds it to your daily hydration log. Simply log Broccoli en kaasschotel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli en kaasschotel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli en kaasschotel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli en kaasschotel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli en kaasschotel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli en kaasschotel

Protein, Vitamin A and Vitamin B-12 in Broccoli en kaasschotel supports bone health.

  • Protein in Broccoli en kaasschotel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Broccoli en kaasschotel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Broccoli en kaasschotel is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Broccoli en kaasschotel supports heart health.

  • Calcium in Broccoli en kaasschotel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Broccoli en kaasschotel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Broccoli en kaasschotel supports building and repairing tissues.

Builds and repairs tissues in Broccoli en kaasschotel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli en kaasschotel supports immune function.

Supports immune function in Broccoli en kaasschotel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli en kaasschotel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli en kaasschotel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli en kaasschotel provides energy.

Provides energy in Broccoli en kaasschotel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli en kaasschotel supports muscle growth and strength.

Supports muscle growth and strength in Broccoli en kaasschotel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli en kaasschotel helps in weight management.

Helps in weight management in Broccoli en kaasschotel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli en kaasschotel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli en kaasschotel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli en kaasschotel improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli en kaasschotel is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli en kaasschotel regulates blood sugar levels.

Regulates blood sugar levels in Broccoli en kaasschotel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Broccoli en kaasschotel supports eye health.

Vitamin A in Broccoli en kaasschotel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli en kaasschotel boosts immune function.

Vitamin A in Broccoli en kaasschotel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli en kaasschotel promotes healthy skin.

Vitamin A in Broccoli en kaasschotel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli en kaasschotel enhances reproductive health.

Vitamin A in Broccoli en kaasschotel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli en kaasschotel reduces the risk of certain cancers.

Vitamin A in Broccoli en kaasschotel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli en kaasschotel promotes healthy development during pregnancy.

Vitamin A in Broccoli en kaasschotel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli en kaasschotel maintains healthy mucous membranes.

Vitamin A in Broccoli en kaasschotel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli en kaasschotel improves wound healing.

Vitamin A in Broccoli en kaasschotel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli en kaasschotel may reduce the risk of macular degeneration.

Vitamin A in Broccoli en kaasschotel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Broccoli en kaasschotel supports DNA synthesis.

Vitamin B9 in Broccoli en kaasschotel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Broccoli en kaasschotel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Broccoli en kaasschotel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Broccoli en kaasschotel helps prevent anemia.

Folate in Broccoli en kaasschotel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Broccoli en kaasschotel supports heart health.

Vitamin B9 in Broccoli en kaasschotel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Broccoli en kaasschotel improves brain function.

Folate in Broccoli en kaasschotel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Broccoli en kaasschotel boosts immune function.

Adequate Boosts Immune Function in Broccoli en kaasschotel supports immune function by helping in the production of white blood cells.

Folate in Broccoli en kaasschotel promotes healthy skin and hair.

Vitamin B9 in Broccoli en kaasschotel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Broccoli en kaasschotel regulates mood and mental health.

Folate in Broccoli en kaasschotel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Broccoli en kaasschotel supports digestive health.

Folate in Broccoli en kaasschotel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Broccoli en kaasschotel supports red blood cell production

Vitamin B12 in Broccoli en kaasschotel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Broccoli en kaasschotel boosts energy levels

Vitamin B12 in Broccoli en kaasschotel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Broccoli en kaasschotel promotes brain health

Vitamin B12 in Broccoli en kaasschotel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Broccoli en kaasschotel aids in DNA synthesis

Vitamin B12 in Broccoli en kaasschotel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Broccoli en kaasschotel improves mood and mental health

Vitamin B12 in Broccoli en kaasschotel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Broccoli en kaasschotel maintains healthy skin, hair, and nails

Vitamin B12 in Broccoli en kaasschotel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Broccoli en kaasschotel prevents birth defects

Vitamin B12 in Broccoli en kaasschotel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Broccoli en kaasschotel reduces risk of macular degeneration

Vitamin B12 in Broccoli en kaasschotel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Broccoli en kaasschotel supports cardiovascular health

Vitamin B12 in Broccoli en kaasschotel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Broccoli en kaasschotel supports bone health.

Calcium in Broccoli en kaasschotel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Broccoli en kaasschotel supports muscle function.

Calcium in Broccoli en kaasschotel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Broccoli en kaasschotel supports nerve transmission.

Calcium in Broccoli en kaasschotel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Broccoli en kaasschotel supports blood clotting.

Calcium in Broccoli en kaasschotel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Broccoli en kaasschotel supports hormonal secretion.

Calcium in Broccoli en kaasschotel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Broccoli en kaasschotel supports weight management.

Calcium in Broccoli en kaasschotel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Broccoli en kaasschotel supports dental health.

Calcium in Broccoli en kaasschotel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Broccoli en kaasschotel supports blood pressure regulation.

Calcium in Broccoli en kaasschotel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Broccoli en kaasschotel supports antioxidant protection.

Antioxidant Protection in Broccoli en kaasschotel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Broccoli en kaasschotel supports thyroid function.

Thyroid Function in Broccoli en kaasschotel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Broccoli en kaasschotel supports immune system health.

Immune System Support in Broccoli en kaasschotel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Broccoli en kaasschotel supports cancer prevention.

Cancer Prevention in Broccoli en kaasschotel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Broccoli en kaasschotel supports cognitive function.

Cognitive Function in Broccoli en kaasschotel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Broccoli en kaasschotel supports skin health.

Skin Health in Broccoli en kaasschotel helps protect the skin from UV damage and supports wound healing.

Selenium in Broccoli en kaasschotel supports reproductive health.

Reproductive Health in Broccoli en kaasschotel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Broccoli en kaasschotel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Broccoli en kaasschotel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Broccoli en kaasschotel supports fluid balance.

Maintains Fluid Balance in Broccoli en kaasschotel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli en kaasschotel supports nerve function.

Supports Nerve Function in Broccoli en kaasschotel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli en kaasschotel helps regulate blood pressure.

Regulates Blood Pressure in Broccoli en kaasschotel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli en kaasschotel supports muscle function.

Aids Muscle Function in Broccoli en kaasschotel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli en kaasschotel aids nutrient absorption.

Improves Nutrient Absorption in Broccoli en kaasschotel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli en kaasschotel helps balance pH levels.

Balances pH Levels in Broccoli en kaasschotel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli en kaasschotel supports bone health.

Supports Bone Health in Broccoli en kaasschotel helps retain calcium and prevent the loss of bone density over time.

Zinc in Broccoli en kaasschotel boosts immune system

Boosts Immune System in Broccoli en kaasschotel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Broccoli en kaasschotel promotes wound healing

Promotes Wound Healing in Broccoli en kaasschotel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Broccoli en kaasschotel supports growth and development

Supports Growth and Development in Broccoli en kaasschotel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Broccoli en kaasschotel improves skin health

Improves Skin Health in Broccoli en kaasschotel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Broccoli en kaasschotel enhances brain function

Enhances Brain Function in Broccoli en kaasschotel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Broccoli en kaasschotel regulates hormonal balance

Regulates Hormonal Balance in Broccoli en kaasschotel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Broccoli en kaasschotel supports healthy vision

Supports Healthy Vision in Broccoli en kaasschotel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Broccoli en kaasschotel improves digestive health

Improves Digestive Health in Broccoli en kaasschotel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Broccoli en kaasschotel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Broccoli en kaasschotel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Broccoli en kaasschotel reduces inflammation

Reduces Inflammation in Broccoli en kaasschotel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 375 calories?

The amount of exercise required to burn off 1 cup Broccoli en kaasschotel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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