Chinese kip en broccoli
Common Food
26.03
% from protein24.29
% from carbs24.29
% from fatNutrition Facts
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Chinese kip en broccoli Nutrients FAQs
Nutrients
- Vitamin A:Chinese kip en broccoli has 1068.2398 IU of Vitamin A.
- Vitamin B-12:Chinese kip en broccoli has 0.0946 UG of Vitamin B-12.
- Vitamin B-6:Chinese kip en broccoli has 0.582 mg of Vitamin B-6.
- Vitamin C:Chinese kip en broccoli has 75.4546 mg of Vitamin C.
- Vitamin D:Chinese kip en broccoli has 3.1619 IU of Vitamin D.
- Chinese kip en broccoli has 43.5903mg of Calcium.
- Chinese kip en broccoli has 507.8565mg of Sodium, Na.
- Chinese kip en broccoli has 563.5983mg of Potassium, K.
- Chinese kip en broccoli has 1.2mg of Iron.
What is the calorie content of Chinese kip en broccoli?
A typical serving 1 cup (217 grams) of Chinese kip en broccoli contains approximately 219 calories.
You can check the exact calorie content by logging Chinese kip en broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese kip en broccoli have?
The amount of fat in Chinese kip en broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Chinese kip en broccoli contains approximately 12.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese kip en broccoli have?
The protein content in Chinese kip en broccoli depends on the ingredients exists in it. On average, 1 cup (217 grams) of Chinese kip en broccoli contains approximately 14.71 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese kip en broccoli, Download Nutribit app for healthier you!
How much sugar does a Chinese kip en broccoli have?
On average, 1 cup (217 grams) contains about 5.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese kip en broccoli.
How Much carbohydrates (carbs) is in Chinese kip en broccoli?
The amount of carbohydrates (carbs) in Chinese kip en broccoli depends on its serving size and preparation. On average, 1 cup (217 grams) contains about 13.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese kip en broccoli.
How Much Fiber is in Chinese kip en broccoli?
Chinese kip en broccoli contains approximately 2.87 grams of fiber in 1 cup (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese kip en broccoli for healthier you!
What vitamins and minerals are in a Chinese kip en broccoli?
Vitamins in Chinese kip en broccoli:
Chinese kip en broccoli contains following minerals:
General
Does Chinese kip en broccoli contain caffeine?
Chinese kip en broccoli does not contain any caffeine.
Does Chinese kip en broccoli contain alcohol?
Chinese kip en broccoli contains approximately 0g of alcohol in 1 cup (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chinese kip en broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese kip en broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese kip en broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese kip en broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese kip en broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese kip en broccoli for free?
Yes! Since Chinese kip en broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese kip en broccoli with water tracking feature?
Nutribit automatically calculates the water content of Chinese kip en broccoli and adds it to your daily hydration log. Simply log Chinese kip en broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese kip en broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese kip en broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese kip en broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese kip en broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese kip en broccoli
Protein and Vitamin A in Chinese kip en broccoli supports bone health.
Protein in Chinese kip en broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chinese kip en broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chinese kip en broccoli supports building and repairing tissues.
Builds and repairs tissues in Chinese kip en broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chinese kip en broccoli supports immune function.
Supports immune function in Chinese kip en broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chinese kip en broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chinese kip en broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chinese kip en broccoli provides energy.
Provides energy in Chinese kip en broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chinese kip en broccoli supports muscle growth and strength.
Supports muscle growth and strength in Chinese kip en broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chinese kip en broccoli helps in weight management.
Helps in weight management in Chinese kip en broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chinese kip en broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chinese kip en broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chinese kip en broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Chinese kip en broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Chinese kip en broccoli regulates blood sugar levels.
Regulates blood sugar levels in Chinese kip en broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chinese kip en broccoli supports eye health.
Vitamin A in Chinese kip en broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinese kip en broccoli boosts immune function.
Vitamin A in Chinese kip en broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinese kip en broccoli promotes healthy skin.
Vitamin A in Chinese kip en broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinese kip en broccoli enhances reproductive health.
Vitamin A in Chinese kip en broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinese kip en broccoli reduces the risk of certain cancers.
Vitamin A in Chinese kip en broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinese kip en broccoli promotes healthy development during pregnancy.
Vitamin A in Chinese kip en broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinese kip en broccoli maintains healthy mucous membranes.
Vitamin A in Chinese kip en broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinese kip en broccoli improves wound healing.
Vitamin A in Chinese kip en broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinese kip en broccoli may reduce the risk of macular degeneration.
Vitamin A in Chinese kip en broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chinese kip en broccoli supports brain health
{{vitamin}} in Chinese kip en broccoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chinese kip en broccoli boosts immune function
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Vitamin B-6 in Chinese kip en broccoli promotes red blood cell production
{{vitamin}} in Chinese kip en broccoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chinese kip en broccoli reduces symptoms of PMS
{{vitamin}} in Chinese kip en broccoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chinese kip en broccoli supports heart health
{{vitamin}} in Chinese kip en broccoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chinese kip en broccoli aids in protein metabolism
{{vitamin}} in Chinese kip en broccoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chinese kip en broccoli improves mood and reduces depression
{{vitamin}} in Chinese kip en broccoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chinese kip en broccoli supports healthy pregnancy
{{vitamin}} in Chinese kip en broccoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chinese kip en broccoli helps prevent anemia
{{vitamin}} in Chinese kip en broccoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chinese kip en broccoli reduces nausea during pregnancy
{{vitamin}} in Chinese kip en broccoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Chinese kip en broccoli supports antioxidant protection.
Antioxidant Protection in Chinese kip en broccoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinese kip en broccoli supports thyroid function.
Thyroid Function in Chinese kip en broccoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinese kip en broccoli supports immune system health.
Immune System Support in Chinese kip en broccoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinese kip en broccoli supports heart health.
Heart Health in Chinese kip en broccoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chinese kip en broccoli supports cancer prevention.
Cancer Prevention in Chinese kip en broccoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinese kip en broccoli supports cognitive function.
Cognitive Function in Chinese kip en broccoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinese kip en broccoli supports skin health.
Skin Health in Chinese kip en broccoli helps protect the skin from UV damage and supports wound healing.
Selenium in Chinese kip en broccoli supports reproductive health.
Reproductive Health in Chinese kip en broccoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinese kip en broccoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinese kip en broccoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chinese kip en broccoli supports fluid balance.
Maintains Fluid Balance in Chinese kip en broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinese kip en broccoli supports nerve function.
Supports Nerve Function in Chinese kip en broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinese kip en broccoli helps regulate blood pressure.
Regulates Blood Pressure in Chinese kip en broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinese kip en broccoli supports muscle function.
Aids Muscle Function in Chinese kip en broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinese kip en broccoli aids nutrient absorption.
Improves Nutrient Absorption in Chinese kip en broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinese kip en broccoli helps balance pH levels.
Balances pH Levels in Chinese kip en broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinese kip en broccoli supports bone health.
Supports Bone Health in Chinese kip en broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 1 cup Chinese kip en broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.