Broccoli en bloemkool
Common Food
24
% from protein65.2
% from carbs65.2
% from fatNutrition Facts
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Broccoli en bloemkool Nutrients FAQs
Nutrients
- Vitamin A:Broccoli en bloemkool has 1214.88 IU of Vitamin A.
- Vitamin B-6:Broccoli en bloemkool has 0.2633 mg of Vitamin B-6.
- Vitamin C:Broccoli en bloemkool has 78.088 mg of Vitamin C.
- Broccoli en bloemkool has 41.12mg of Calcium.
- Broccoli en bloemkool has 41.28mg of Sodium, Na.
- Broccoli en bloemkool has 316.58mg of Potassium, K.
- Broccoli en bloemkool has 0.721mg of Iron.
What is the calorie content of Broccoli en bloemkool?
A typical serving 1 cup (140 grams) of Broccoli en bloemkool contains approximately 42 calories.
You can check the exact calorie content by logging Broccoli en bloemkool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli en bloemkool have?
The amount of fat in Broccoli en bloemkool depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Broccoli en bloemkool contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli en bloemkool have?
The protein content in Broccoli en bloemkool depends on the ingredients exists in it. On average, 1 cup (140 grams) of Broccoli en bloemkool contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli en bloemkool, Download Nutribit app for healthier you!
How much sugar does a Broccoli en bloemkool have?
On average, 1 cup (140 grams) contains about 2.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli en bloemkool.
How Much carbohydrates (carbs) is in Broccoli en bloemkool?
The amount of carbohydrates (carbs) in Broccoli en bloemkool depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 8.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli en bloemkool.
How Much Fiber is in Broccoli en bloemkool?
Broccoli en bloemkool contains approximately 4 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli en bloemkool for healthier you!
What vitamins and minerals are in a Broccoli en bloemkool?
Vitamins in Broccoli en bloemkool:
Broccoli en bloemkool contains following minerals:
General
Does Broccoli en bloemkool contain caffeine?
Broccoli en bloemkool does not contain any caffeine.
Does Broccoli en bloemkool contain alcohol?
Broccoli en bloemkool does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli en bloemkool?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli en bloemkool and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli en bloemkool quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli en bloemkool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli en bloemkool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli en bloemkool for free?
Yes! Since Broccoli en bloemkool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli en bloemkool with water tracking feature?
Nutribit automatically calculates the water content of Broccoli en bloemkool and adds it to your daily hydration log. Simply log Broccoli en bloemkool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli en bloemkool as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli en bloemkool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli en bloemkool nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli en bloemkool data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli en bloemkool
Vitamin A in Broccoli en bloemkool supports eye health.
Vitamin A in Broccoli en bloemkool is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli en bloemkool boosts immune function.
Vitamin A in Broccoli en bloemkool helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli en bloemkool promotes healthy skin.
Vitamin A in Broccoli en bloemkool supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli en bloemkool enhances reproductive health.
Vitamin A in Broccoli en bloemkool plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli en bloemkool supports bone health.
Vitamin A in Broccoli en bloemkool contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli en bloemkool reduces the risk of certain cancers.
Vitamin A in Broccoli en bloemkool helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli en bloemkool promotes healthy development during pregnancy.
Vitamin A in Broccoli en bloemkool is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli en bloemkool maintains healthy mucous membranes.
Vitamin A in Broccoli en bloemkool helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli en bloemkool improves wound healing.
Vitamin A in Broccoli en bloemkool promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli en bloemkool may reduce the risk of macular degeneration.
Vitamin A in Broccoli en bloemkool, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Broccoli en bloemkool supports DNA synthesis.
Vitamin B9 in Broccoli en bloemkool is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broccoli en bloemkool promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broccoli en bloemkool intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broccoli en bloemkool helps prevent anemia.
Folate in Broccoli en bloemkool helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broccoli en bloemkool supports heart health.
Vitamin B9 in Broccoli en bloemkool helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broccoli en bloemkool improves brain function.
Folate in Broccoli en bloemkool plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broccoli en bloemkool boosts immune function.
Adequate Boosts Immune Function in Broccoli en bloemkool supports immune function by helping in the production of white blood cells.
Folate in Broccoli en bloemkool promotes healthy skin and hair.
Vitamin B9 in Broccoli en bloemkool aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broccoli en bloemkool regulates mood and mental health.
Folate in Broccoli en bloemkool helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broccoli en bloemkool supports digestive health.
Folate in Broccoli en bloemkool promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 42 calories?
The amount of exercise required to burn off 1 cup Broccoli en bloemkool
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.