Burger king whopper

Common Food

Total Energy

678

kcal

31.87

% from carbs

18.47

% from protein

49.66

% from fats

In 291 g

% daily value


Total Fat

37.4g

57.5%


Saturated

12.4g

61.8%


Trans Fats

1.5g


Polyunsaturated

9.9g


Monounsaturated

13.6g


Cholesterol

87.3mg

29.1%


Sodium, Na

910.8mg

39.6%


Potassium, K

491.8mg

10.5%


Total Carbohydrates

54g

19.6%


Fiber

5.2g

18.7%


Sugars

12.3g

24.6%


Starch

39.4g


Protein

31.3g

62.5%


Water

164.2g





Ash

4.2g


Sucrose

4.9g



Fructose

5g



Maltose

1.9g


Energy

2834.3kJ


Galactose

0.3g


Calcium, Ca

113.5mg


Iron, Fe

12.7mg


Magnesium, Mg

52.4mg


Phosphorus, P

261.9mg


Zinc, Zn

8.2mg



Manganese, Mn

0.5mg


Selenium, Se

53UG


Vitamin E (alpha-tocopherol)

0.4mg


Tocopherol, beta

5.7mg


Tocopherol, gamma

1.3mg


Tocopherol, delta

1.1mg





Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.6mg


Riboflavin

0.5mg


Niacin

8.4mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

136.8UG


Vitamin K (Dihydrophylloquinone)

1.2UG


Vitamin K (phylloquinone)

56.7UG


Folic acid

96UG


Folate, food

40.7UG


Folate, DFE

203.7UG


Tryptophan

0.2g


Threonine

1.1g


Isoleucine

1g


Leucine

2.2g


Lysine

1.7g


Methionine

0.6g


Phenylalanine

1.3g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.7g


Histidine

0.7g


Alanine

1.5g


Aspartic acid

2.2g


Glutamic acid

6.7g


Glycine

2.2g


Proline

2.9g


Serine

1.3g


Hydroxyproline

0.5g






SFA 12:0

0.1g


SFA 14:0

0.7g


SFA 16:0

7.1g


SFA 18:0

3.9g



MUFA 18:1

12.2g


PUFA 18:2

0.2g


PUFA 18:3

0.8g





MUFA 14:1

0.2g


MUFA 16:1

1g







SFA 15:0

0.1g


SFA 17:0

0.3g



TFA 16:1 t

0.1g


TFA 18:1 t

1.2g



MUFA 16:1 c

0.9g


MUFA 18:1 c

11g


PUFA 18:2 n-6 c,c

8g



MUFA 17:1

0.2g



Fatty acids, total trans-monoenoic

1.3g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burger king whopper

A typical serving 1 item of Burger king whopper (291 grams) contains approximately 678.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burger king whopper depends on the ingredients and preparation method. On average, one serving 1 item (291 grams) of Burger king whopper contains approximately 37.3644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burger king whopper depends on the ingredients exists in it. On average, 1 item of Burger king whopper (about 291 grams) contains approximately 31.2534 grams of protein.

On average, 1 item (about 291 grams) contains about 12.2802 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 291 grams) contains about 53.9805 grams of carbohydrates.

Burger king whopper contains approximately 5.238 grams of fiber in 1 item (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 678 calories?

The amount of exercise required to burn off 1 item Burger king whopper

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.