Burger king whopper
Common Food
Total Energy
678
kcal
% from carbs
% from protein
% from fats
In 291 g
% daily value
Total Fat
37.4g
57.5%
Saturated
12.4g
61.8%
Trans Fats
1.5g
Polyunsaturated
9.9g
Monounsaturated
13.6g
Cholesterol
87.3mg
29.1%
Sodium, Na
910.8mg
39.6%
Potassium, K
491.8mg
10.5%
Total Carbohydrates
54g
19.6%
Fiber
5.2g
18.7%
Sugars
12.3g
24.6%
Starch
39.4g
Protein
31.3g
62.5%
Water
164.2g
Ash
4.2g
Sucrose
4.9g
Fructose
5g
Maltose
1.9g
Energy
2834.3kJ
Galactose
0.3g
Calcium, Ca
113.5mg
Iron, Fe
12.7mg
Magnesium, Mg
52.4mg
Phosphorus, P
261.9mg
Zinc, Zn
8.2mg
Manganese, Mn
0.5mg
Selenium, Se
53UG
Vitamin E (alpha-tocopherol)
0.4mg
Tocopherol, beta
5.7mg
Tocopherol, gamma
1.3mg
Tocopherol, delta
1.1mg
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
8.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
136.8UG
Vitamin K (Dihydrophylloquinone)
1.2UG
Vitamin K (phylloquinone)
56.7UG
Folic acid
96UG
Folate, food
40.7UG
Folate, DFE
203.7UG
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1g
Leucine
2.2g
Lysine
1.7g
Methionine
0.6g
Phenylalanine
1.3g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.7g
Histidine
0.7g
Alanine
1.5g
Aspartic acid
2.2g
Glutamic acid
6.7g
Glycine
2.2g
Proline
2.9g
Serine
1.3g
Hydroxyproline
0.5g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
7.1g
SFA 18:0
3.9g
MUFA 18:1
12.2g
PUFA 18:2
0.2g
PUFA 18:3
0.8g
MUFA 14:1
0.2g
MUFA 16:1
1g
SFA 15:0
0.1g
SFA 17:0
0.3g
TFA 16:1 t
0.1g
TFA 18:1 t
1.2g
MUFA 16:1 c
0.9g
MUFA 18:1 c
11g
PUFA 18:2 n-6 c,c
8g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
1.3g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Burger king whopper?
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