Whopper

Common Food

Total Energy

678 kcal

31.87

% from carbs

18.47

% from protein

49.66

% from fats

Quantity

Unit

In 291 g

% daily value

Total Fat

37.4g

57.5%

Saturated

12.4g

61.8%

Trans Fats

1.5g

Polyunsaturated

9.9g

Monounsaturated

13.6g

Cholesterol

87.3mg

29.1%

Sodium, Na

910.8mg

39.6%

Potassium, K

491.8mg

10.5%

Total Carbohydrates

54g

19.6%

Fiber

5.2g

18.7%

Sugars

12.3g

24.6%

Starch

39.4g

Protein

31.3g

62.5%

Water

164.2g

Ash

4.2g

Sucrose

4.9g

Fructose

5g

Maltose

1.9g

Energy

2834.3kJ

Galactose

0.3g

Calcium, Ca

113.5mg

Iron, Fe

12.7mg

Magnesium, Mg

52.4mg

Phosphorus, P

261.9mg

Zinc, Zn

8.2mg

Manganese, Mn

0.5mg

Selenium, Se

53UG

Vitamin E (alpha-tocopherol)

0.4mg

Tocopherol, beta

5.7mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

8.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

136.8UG

Vitamin K (Dihydrophylloquinone)

1.2UG

Vitamin K (phylloquinone)

56.7UG

Folic acid

96UG

Folate, food

40.7UG

Folate, DFE

203.7UG

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1g

Leucine

2.2g

Lysine

1.7g

Methionine

0.6g

Phenylalanine

1.3g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.7g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.2g

Glutamic acid

6.7g

Glycine

2.2g

Proline

2.9g

Serine

1.3g

Hydroxyproline

0.5g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

7.1g

SFA 18:0

3.9g

MUFA 18:1

12.2g

PUFA 18:2

0.2g

PUFA 18:3

0.8g

MUFA 14:1

0.2g

MUFA 16:1

1g

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.2g

MUFA 16:1 c

0.9g

MUFA 18:1 c

11g

PUFA 18:2 n-6 c,c

8g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whopper

How Many Calories Are in Whopper?

A typical serving 1 item of Whopper (291 grams) contains approximately 678.03 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Whopper?

The amount of fat in Whopper depends on the ingredients and preparation method. On average, one serving 1 item (291 grams) of Whopper contains approximately 37.3644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Whopper?

The protein content in Whopper depends on the ingredients exists in it. On average, 1 item of Whopper (about 291 grams) contains approximately 31.2534 grams of protein.

How Much Sugar is in Whopper?

On average, 1 item (about 291 grams) contains about 12.2802 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whopper?

140 kcal

How to burn 678 calories?

The amount of exercise required to burn off 1 item Whopper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.