Whopper

Common Food

18.46

% from protein

31.89

% from carbs

31.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 291 g(291g)
Amount per serving
Calories
678
% Daily value*

Total Fat 37.4 g
57.5%

Saturated 12.4 g
61.8%

Trans Fats 1.5 g

Polyunsaturated 9.9 g

Monounsaturated 13.6 g

Cholesterol 87.3 mg
29.1%

Sodium, Na 910.8 mg
39.6%

Potassium, K 491.8 mg
10.5%

Total Carbohydrates 54 g
19.6%

Fiber 5.2 g
18.7%

Sugars 12.3 g
24.6%

Starch 39.4 g

Protein 31.3 g
62.5%

Water 164.2 g

Vitamin E 0.4 mg

Tocopherol, beta 5.7 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 1.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 8.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 136.8 UG

Folic acid 96 UG

Folate, food 40.7 UG

Folate, DFE 203.7 UG

Vitamin K (Dihydrophylloquinone) 1.2 UG

Vitamin K (phylloquinone) 56.7 UG

Calcium 113.5 mg

Iron 12.7 mg

Magnesium 52.4 mg

Phosphorus, P 261.9 mg

Zinc 8.2 mg

Copper 0 mg

Manganese, Mn 0.5 mg

Selenium 53 UG

Ash 4.2 g

Sucrose 4.9 g

Glucose 0 g

Fructose 5 g

Lactose 0 g

Maltose 1.9 g

Energy 2834.3 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 7.1 g

SFA 18:0 3.9 g

SFA 20:0 0 g

MUFA 18:1 12.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.2 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.9 g

MUFA 18:1 c 11 g

PUFA 18:2 n-6 c,c 8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.3 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1 g

Leucine 2.2 g

Lysine 1.7 g

Methionine 0.6 g

Phenylalanine 1.3 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.2 g

Glutamic acid 6.7 g

Glycine 2.2 g

Proline 2.9 g

Serine 1.3 g

Hydroxyproline 0.5 g

Whopper Nutrients FAQs

Nutrients

What is the calorie content of Whopper?

A typical serving 1 item (291 grams) of Whopper contains approximately 678 calories.

You can check the exact calorie content by logging Whopper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whopper have?

The amount of fat in Whopper depends on the ingredients and preparation method. On average, one serving 1 item (291 grams) of Whopper contains approximately 37.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whopper have?

The protein content in Whopper depends on the ingredients exists in it. On average, 1 item (291 grams) of Whopper contains approximately 31.25 grams of protein.

Know your exact protein requirement and how much protein you get from Whopper, Download Nutribit app for healthier you!

How much sugar does a Whopper have?

On average, 1 item (291 grams) contains about 12.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whopper.

How Much carbohydrates (carbs) is in Whopper?

The amount of carbohydrates (carbs) in Whopper depends on its serving size and preparation. On average, 1 item (291 grams) contains about 53.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whopper.

How Much Fiber is in Whopper?

Whopper contains approximately 5.24 grams of fiber in 1 item (291 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whopper for healthier you!

What vitamins and minerals are in a Whopper?

Vitamins in Whopper:

  • Vitamin B-6:Whopper has 0.2648 mg of Vitamin B-6.
  • Vitamin C:Whopper has 0.582 mg of Vitamin C.

Whopper contains following minerals:

  • Whopper has 113.49mg of Calcium.
  • Whopper has 910.83mg of Sodium, Na.
  • Whopper has 491.79mg of Potassium, K.
  • Whopper has 12.7167mg of Iron.

General

Does Whopper contain caffeine?

Whopper does not contain any caffeine.

Does Whopper contain alcohol?

Whopper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whopper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whopper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whopper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whopper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whopper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whopper for free?

Yes! Since Whopper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whopper with water tracking feature?

Nutribit automatically calculates the water content of Whopper and adds it to your daily hydration log. Simply log Whopper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whopper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whopper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whopper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whopper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whopper

Fiber and Folate in Whopper supports heart health.

  • Soluble fiber in Whopper can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Whopper helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Whopper improves skin health.

  • Fiber in Whopper helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Whopper helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Whopper boosts immune function.

  • Fiber in Whopper supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Whopper supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Whopper provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whopper are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whopper supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whopper aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whopper helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whopper help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whopper helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whopper can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whopper aids weight management by helping you feel full longer.

Fiber-rich carbs from Whopper help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whopper enhances brain function and helps improve memory and focus.

Glucose from Whopper is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whopper boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whopper provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whopper promotes gut health by feeding beneficial gut bacteria.

Fiber in Whopper serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whopper improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whopper support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whopper helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whopper, help regulate blood pressure and reduce hypertension risk.

Protein in Whopper supports building and repairing tissues.

Builds and repairs tissues in Whopper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whopper supports immune function.

Supports immune function in Whopper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whopper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whopper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whopper provides energy.

Provides energy in Whopper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whopper supports muscle growth and strength.

Supports muscle growth and strength in Whopper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whopper helps in weight management.

Helps in weight management in Whopper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whopper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whopper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whopper supports bone health.

Supports bone health in Whopper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whopper improves skin, hair, and nails.

Improves skin, hair, and nails in Whopper is essential for the health and growth of hair, skin, and nails.

Protein in Whopper regulates blood sugar levels.

Regulates blood sugar levels in Whopper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whopper supports digestion.

Fiber in Whopper aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whopper aids in weight management.

Fiber-rich foods in Whopper increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whopper regulates blood sugar.

Fiber in Whopper helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whopper promotes gut health.

Fiber in Whopper acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whopper lowers the risk of colon cancer.

A high-fiber diet from Whopper is linked to a reduced risk of colon cancer.

Fiber in Whopper helps lower blood pressure.

Adequate fiber in Whopper may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whopper reduces the risk of type 2 diabetes.

Fiber in Whopper can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Whopper supports DNA synthesis.

Vitamin B9 in Whopper is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Whopper promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Whopper intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Whopper helps prevent anemia.

Folate in Whopper helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Whopper improves brain function.

Folate in Whopper plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Whopper promotes healthy skin and hair.

Vitamin B9 in Whopper aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Whopper regulates mood and mental health.

Folate in Whopper helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Whopper supports digestive health.

Folate in Whopper promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Whopper supports antioxidant protection.

Antioxidant Protection in Whopper helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Whopper supports thyroid function.

Thyroid Function in Whopper helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Whopper supports immune system health.

Immune System Support in Whopper enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Whopper supports heart health.

Heart Health in Whopper helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Whopper supports cancer prevention.

Cancer Prevention in Whopper helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Whopper supports cognitive function.

Cognitive Function in Whopper may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Whopper supports skin health.

Skin Health in Whopper helps protect the skin from UV damage and supports wound healing.

Selenium in Whopper supports reproductive health.

Reproductive Health in Whopper regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Whopper provides anti-inflammatory effects.

Anti-Inflammatory Effects in Whopper helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Whopper supports fluid balance.

Maintains Fluid Balance in Whopper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whopper supports nerve function.

Supports Nerve Function in Whopper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whopper helps regulate blood pressure.

Regulates Blood Pressure in Whopper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whopper supports muscle function.

Aids Muscle Function in Whopper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whopper aids nutrient absorption.

Improves Nutrient Absorption in Whopper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whopper helps balance pH levels.

Balances pH Levels in Whopper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whopper supports bone health.

Supports Bone Health in Whopper helps retain calcium and prevent the loss of bone density over time.

Zinc in Whopper boosts immune system

Boosts Immune System in Whopper is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Whopper promotes wound healing

Promotes Wound Healing in Whopper plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Whopper supports growth and development

Supports Growth and Development in Whopper is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Whopper enhances brain function

Enhances Brain Function in Whopper is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Whopper regulates hormonal balance

Regulates Hormonal Balance in Whopper helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Whopper supports healthy vision

Supports Healthy Vision in Whopper is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Whopper improves digestive health

Improves Digestive Health in Whopper supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Whopper maintains healthy reproductive function

Maintains Healthy Reproductive Function in Whopper plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Whopper reduces inflammation

Reduces Inflammation in Whopper has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 678 calories?

The amount of exercise required to burn off 1 item Whopper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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