Whopper jr

Common Food

20.77

% from protein

46.82

% from carbs

46.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
284.3
% Daily value*

Total Fat 10.2 g
15.8%

Saturated 4.1 g
20.3%

Trans Fats 0.3 g

Polyunsaturated 1.3 g

Monounsaturated 4.1 g

Cholesterol 31.6 mg
10.5%

Sodium, Na 630.6 mg
27.4%

Potassium, K 204.8 mg
4.4%

Total Carbohydrates 33.3 g
12.1%

Fiber 2 g
7.1%

Starch 22.5 g

Protein 14.8 g
29.5%

Water 56.5 g

Vitamin C 0.6 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Vitamin B-12 1.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.3 UG

Calcium 52.7 mg

Iron 3.9 mg

Magnesium 24.6 mg

Phosphorus, P 125.2 mg

Zinc 2.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 27 UG

Ash 2.2 g

Sucrose 0 g

Glucose 2.8 g

Fructose 3.1 g

Lactose 0 g

Maltose 0.6 g

Energy 1189.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.3 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1 g

Glutamic acid 2.8 g

Glycine 0.8 g

Proline 1 g

Serine 0.6 g

Whopper jr Nutrients FAQs

Nutrients

What is the calorie content of Whopper jr?

A typical serving 1 item (117 grams) of Whopper jr contains approximately 284 calories.

You can check the exact calorie content by logging Whopper jr in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whopper jr have?

The amount of fat in Whopper jr depends on the ingredients and preparation method. On average, one serving 1 item (117 grams) of Whopper jr contains approximately 10.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whopper jr have?

The protein content in Whopper jr depends on the ingredients exists in it. On average, 1 item (117 grams) of Whopper jr contains approximately 14.77 grams of protein.

Know your exact protein requirement and how much protein you get from Whopper jr, Download Nutribit app for healthier you!

How much sugar does a Whopper jr have?

On average, 1 item (117 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whopper jr.

How Much carbohydrates (carbs) is in Whopper jr?

The amount of carbohydrates (carbs) in Whopper jr depends on its serving size and preparation. On average, 1 item (117 grams) contains about 33.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whopper jr.

How Much Fiber is in Whopper jr?

Whopper jr contains approximately 1.99 grams of fiber in 1 item (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whopper jr for healthier you!

What vitamins and minerals are in a Whopper jr?

Vitamins in Whopper jr:

  • Vitamin B-12:Whopper jr has 1.4859 UG of Vitamin B-12.
  • Vitamin B-6:Whopper jr has 0.1451 mg of Vitamin B-6.
  • Vitamin C:Whopper jr has 0.585 mg of Vitamin C.

Whopper jr contains following minerals:

  • Whopper jr has 52.65mg of Calcium.
  • Whopper jr has 630.63mg of Sodium, Na.
  • Whopper jr has 204.75mg of Potassium, K.
  • Whopper jr has 3.9195mg of Iron.

General

Does Whopper jr contain caffeine?

Whopper jr does not contain any caffeine.

Does Whopper jr contain alcohol?

Whopper jr does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whopper jr?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whopper jr and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whopper jr quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whopper jr in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whopper jr and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whopper jr for free?

Yes absolutely, Since Whopper jr does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whopper jr with water tracking feature?

Whopper jr does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whopper jr as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whopper jr and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whopper jr nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whopper jr data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whopper jr

Protein and Vitamin B-12 in Whopper jr supports bone health.

  • Protein in Whopper jr plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Whopper jr is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Whopper jr supports building and repairing tissues.

Builds and repairs tissues in Whopper jr is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whopper jr supports immune function.

Supports immune function in Whopper jr is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whopper jr helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whopper jr is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whopper jr provides energy.

Provides energy in Whopper jr can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whopper jr supports muscle growth and strength.

Supports muscle growth and strength in Whopper jr is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whopper jr helps in weight management.

Helps in weight management in Whopper jr promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whopper jr aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whopper jr is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whopper jr improves skin, hair, and nails.

Improves skin, hair, and nails in Whopper jr is essential for the health and growth of hair, skin, and nails.

Protein in Whopper jr regulates blood sugar levels.

Regulates blood sugar levels in Whopper jr helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Whopper jr supports red blood cell production

Vitamin B12 in Whopper jr plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Whopper jr boosts energy levels

Vitamin B12 in Whopper jr aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Whopper jr promotes brain health

Vitamin B12 in Whopper jr supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Whopper jr aids in DNA synthesis

Vitamin B12 in Whopper jr is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Whopper jr improves mood and mental health

Vitamin B12 in Whopper jr helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Whopper jr maintains healthy skin, hair, and nails

Vitamin B12 in Whopper jr contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Whopper jr prevents birth defects

Vitamin B12 in Whopper jr during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Whopper jr reduces risk of macular degeneration

Vitamin B12 in Whopper jr lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Whopper jr supports cardiovascular health

Vitamin B12 in Whopper jr helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Whopper jr supports antioxidant protection.

Antioxidant Protection in Whopper jr helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Whopper jr supports thyroid function.

Thyroid Function in Whopper jr helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Whopper jr supports immune system health.

Immune System Support in Whopper jr enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Whopper jr supports heart health.

Heart Health in Whopper jr helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Whopper jr supports cancer prevention.

Cancer Prevention in Whopper jr helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Whopper jr supports cognitive function.

Cognitive Function in Whopper jr may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Whopper jr supports skin health.

Skin Health in Whopper jr helps protect the skin from UV damage and supports wound healing.

Selenium in Whopper jr supports reproductive health.

Reproductive Health in Whopper jr regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Whopper jr provides anti-inflammatory effects.

Anti-Inflammatory Effects in Whopper jr helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Whopper jr supports fluid balance.

Maintains Fluid Balance in Whopper jr helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whopper jr supports nerve function.

Supports Nerve Function in Whopper jr helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whopper jr helps regulate blood pressure.

Regulates Blood Pressure in Whopper jr helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whopper jr supports muscle function.

Aids Muscle Function in Whopper jr helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whopper jr aids nutrient absorption.

Improves Nutrient Absorption in Whopper jr assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whopper jr helps balance pH levels.

Balances pH Levels in Whopper jr helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whopper jr supports bone health.

Supports Bone Health in Whopper jr helps retain calcium and prevent the loss of bone density over time.

Zinc in Whopper jr boosts immune system

Boosts Immune System in Whopper jr is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Whopper jr promotes wound healing

Promotes Wound Healing in Whopper jr plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Whopper jr supports growth and development

Supports Growth and Development in Whopper jr is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Whopper jr improves skin health

Improves Skin Health in Whopper jr helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Whopper jr enhances brain function

Enhances Brain Function in Whopper jr is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Whopper jr regulates hormonal balance

Regulates Hormonal Balance in Whopper jr helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Whopper jr supports healthy vision

Supports Healthy Vision in Whopper jr is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Whopper jr improves digestive health

Improves Digestive Health in Whopper jr supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Whopper jr maintains healthy reproductive function

Maintains Healthy Reproductive Function in Whopper jr plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Whopper jr reduces inflammation

Reduces Inflammation in Whopper jr has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 item Whopper jr

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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