Cinnamon toast crunch ontbijtgranen
Common Food
5.12
% from protein73.22
% from carbs73.22
% from fatNutrition Facts
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Cinnamon toast crunch ontbijtgranen Nutrients FAQs
Nutrients
- Vitamin A:Cinnamon toast crunch ontbijtgranen has 950.46 IU of Vitamin A.
- Vitamin B-12:Cinnamon toast crunch ontbijtgranen has 2.0615 UG of Vitamin B-12.
- Vitamin B-6:Cinnamon toast crunch ontbijtgranen has 0.837 mg of Vitamin B-6.
- Vitamin C:Cinnamon toast crunch ontbijtgranen has 6.014 mg of Vitamin C.
- Vitamin D:Cinnamon toast crunch ontbijtgranen has 65.1 IU of Vitamin D.
- Cinnamon toast crunch ontbijtgranen has 137.64mg of Calcium.
- Cinnamon toast crunch ontbijtgranen has 175.77mg of Sodium, Na.
- Cinnamon toast crunch ontbijtgranen has 62.31mg of Potassium, K.
- Cinnamon toast crunch ontbijtgranen has 6.3488mg of Iron.
What is the calorie content of Cinnamon toast crunch ontbijtgranen?
A typical serving 0.75 cup (31 grams) of Cinnamon toast crunch ontbijtgranen contains approximately 127 calories.
You can check the exact calorie content by logging Cinnamon toast crunch ontbijtgranen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon toast crunch ontbijtgranen have?
The amount of fat in Cinnamon toast crunch ontbijtgranen depends on the ingredients and preparation method. On average, one serving 0.75 cup (31 grams) of Cinnamon toast crunch ontbijtgranen contains approximately 3.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon toast crunch ontbijtgranen have?
The protein content in Cinnamon toast crunch ontbijtgranen depends on the ingredients exists in it. On average, 0.75 cup (31 grams) of Cinnamon toast crunch ontbijtgranen contains approximately 1.69 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon toast crunch ontbijtgranen, Download Nutribit app for healthier you!
How much sugar does a Cinnamon toast crunch ontbijtgranen have?
On average, 0.75 cup (31 grams) contains about 9.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon toast crunch ontbijtgranen.
How Much carbohydrates (carbs) is in Cinnamon toast crunch ontbijtgranen?
The amount of carbohydrates (carbs) in Cinnamon toast crunch ontbijtgranen depends on its serving size and preparation. On average, 0.75 cup (31 grams) contains about 24.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon toast crunch ontbijtgranen.
How Much Fiber is in Cinnamon toast crunch ontbijtgranen?
Cinnamon toast crunch ontbijtgranen contains approximately 2.11 grams of fiber in 0.75 cup (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon toast crunch ontbijtgranen for healthier you!
What vitamins and minerals are in a Cinnamon toast crunch ontbijtgranen?
Vitamins in Cinnamon toast crunch ontbijtgranen:
Cinnamon toast crunch ontbijtgranen contains following minerals:
General
Does Cinnamon toast crunch ontbijtgranen contain caffeine?
Cinnamon toast crunch ontbijtgranen does not contain any caffeine.
Does Cinnamon toast crunch ontbijtgranen contain alcohol?
Cinnamon toast crunch ontbijtgranen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon toast crunch ontbijtgranen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon toast crunch ontbijtgranen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon toast crunch ontbijtgranen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon toast crunch ontbijtgranen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon toast crunch ontbijtgranen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon toast crunch ontbijtgranen for free?
Yes! Since Cinnamon toast crunch ontbijtgranen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon toast crunch ontbijtgranen with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon toast crunch ontbijtgranen and adds it to your daily hydration log. Simply log Cinnamon toast crunch ontbijtgranen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon toast crunch ontbijtgranen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon toast crunch ontbijtgranen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon toast crunch ontbijtgranen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon toast crunch ontbijtgranen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon toast crunch ontbijtgranen
Vitamin A and Vitamin B-12 in Cinnamon toast crunch ontbijtgranen supports bone health.
Vitamin A in Cinnamon toast crunch ontbijtgranen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cinnamon toast crunch ontbijtgranen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cinnamon toast crunch ontbijtgranen supports eye health.
Vitamin A in Cinnamon toast crunch ontbijtgranen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cinnamon toast crunch ontbijtgranen boosts immune function.
Vitamin A in Cinnamon toast crunch ontbijtgranen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cinnamon toast crunch ontbijtgranen promotes healthy skin.
Vitamin A in Cinnamon toast crunch ontbijtgranen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cinnamon toast crunch ontbijtgranen enhances reproductive health.
Vitamin A in Cinnamon toast crunch ontbijtgranen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cinnamon toast crunch ontbijtgranen reduces the risk of certain cancers.
Vitamin A in Cinnamon toast crunch ontbijtgranen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cinnamon toast crunch ontbijtgranen promotes healthy development during pregnancy.
Vitamin A in Cinnamon toast crunch ontbijtgranen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cinnamon toast crunch ontbijtgranen maintains healthy mucous membranes.
Vitamin A in Cinnamon toast crunch ontbijtgranen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cinnamon toast crunch ontbijtgranen improves wound healing.
Vitamin A in Cinnamon toast crunch ontbijtgranen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cinnamon toast crunch ontbijtgranen may reduce the risk of macular degeneration.
Vitamin A in Cinnamon toast crunch ontbijtgranen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cinnamon toast crunch ontbijtgranen supports brain health
{{vitamin}} in Cinnamon toast crunch ontbijtgranen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cinnamon toast crunch ontbijtgranen boosts immune function
{{vitamin}} in Cinnamon toast crunch ontbijtgranen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cinnamon toast crunch ontbijtgranen promotes red blood cell production
{{vitamin}} in Cinnamon toast crunch ontbijtgranen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cinnamon toast crunch ontbijtgranen reduces symptoms of PMS
{{vitamin}} in Cinnamon toast crunch ontbijtgranen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cinnamon toast crunch ontbijtgranen supports heart health
{{vitamin}} in Cinnamon toast crunch ontbijtgranen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cinnamon toast crunch ontbijtgranen aids in protein metabolism
{{vitamin}} in Cinnamon toast crunch ontbijtgranen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cinnamon toast crunch ontbijtgranen improves mood and reduces depression
{{vitamin}} in Cinnamon toast crunch ontbijtgranen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cinnamon toast crunch ontbijtgranen supports healthy pregnancy
{{vitamin}} in Cinnamon toast crunch ontbijtgranen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cinnamon toast crunch ontbijtgranen helps prevent anemia
{{vitamin}} in Cinnamon toast crunch ontbijtgranen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cinnamon toast crunch ontbijtgranen reduces nausea during pregnancy
{{vitamin}} in Cinnamon toast crunch ontbijtgranen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cinnamon toast crunch ontbijtgranen supports DNA synthesis.
Vitamin B9 in Cinnamon toast crunch ontbijtgranen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cinnamon toast crunch ontbijtgranen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cinnamon toast crunch ontbijtgranen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cinnamon toast crunch ontbijtgranen helps prevent anemia.
Folate in Cinnamon toast crunch ontbijtgranen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cinnamon toast crunch ontbijtgranen supports heart health.
Vitamin B9 in Cinnamon toast crunch ontbijtgranen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cinnamon toast crunch ontbijtgranen improves brain function.
Folate in Cinnamon toast crunch ontbijtgranen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cinnamon toast crunch ontbijtgranen boosts immune function.
Adequate Boosts Immune Function in Cinnamon toast crunch ontbijtgranen supports immune function by helping in the production of white blood cells.
Folate in Cinnamon toast crunch ontbijtgranen promotes healthy skin and hair.
Vitamin B9 in Cinnamon toast crunch ontbijtgranen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cinnamon toast crunch ontbijtgranen regulates mood and mental health.
Folate in Cinnamon toast crunch ontbijtgranen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cinnamon toast crunch ontbijtgranen supports digestive health.
Folate in Cinnamon toast crunch ontbijtgranen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cinnamon toast crunch ontbijtgranen supports red blood cell production
Vitamin B12 in Cinnamon toast crunch ontbijtgranen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cinnamon toast crunch ontbijtgranen boosts energy levels
Vitamin B12 in Cinnamon toast crunch ontbijtgranen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cinnamon toast crunch ontbijtgranen promotes brain health
Vitamin B12 in Cinnamon toast crunch ontbijtgranen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cinnamon toast crunch ontbijtgranen aids in DNA synthesis
Vitamin B12 in Cinnamon toast crunch ontbijtgranen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cinnamon toast crunch ontbijtgranen improves mood and mental health
Vitamin B12 in Cinnamon toast crunch ontbijtgranen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cinnamon toast crunch ontbijtgranen maintains healthy skin, hair, and nails
Vitamin B12 in Cinnamon toast crunch ontbijtgranen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cinnamon toast crunch ontbijtgranen prevents birth defects
Vitamin B12 in Cinnamon toast crunch ontbijtgranen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cinnamon toast crunch ontbijtgranen reduces risk of macular degeneration
Vitamin B12 in Cinnamon toast crunch ontbijtgranen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cinnamon toast crunch ontbijtgranen supports cardiovascular health
Vitamin B12 in Cinnamon toast crunch ontbijtgranen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cinnamon toast crunch ontbijtgranen boosts immune system
Boosts Immune System in Cinnamon toast crunch ontbijtgranen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cinnamon toast crunch ontbijtgranen promotes wound healing
Promotes Wound Healing in Cinnamon toast crunch ontbijtgranen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cinnamon toast crunch ontbijtgranen supports growth and development
Supports Growth and Development in Cinnamon toast crunch ontbijtgranen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cinnamon toast crunch ontbijtgranen improves skin health
Improves Skin Health in Cinnamon toast crunch ontbijtgranen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cinnamon toast crunch ontbijtgranen enhances brain function
Enhances Brain Function in Cinnamon toast crunch ontbijtgranen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cinnamon toast crunch ontbijtgranen regulates hormonal balance
Regulates Hormonal Balance in Cinnamon toast crunch ontbijtgranen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cinnamon toast crunch ontbijtgranen supports healthy vision
Supports Healthy Vision in Cinnamon toast crunch ontbijtgranen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cinnamon toast crunch ontbijtgranen improves digestive health
Improves Digestive Health in Cinnamon toast crunch ontbijtgranen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cinnamon toast crunch ontbijtgranen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cinnamon toast crunch ontbijtgranen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cinnamon toast crunch ontbijtgranen reduces inflammation
Reduces Inflammation in Cinnamon toast crunch ontbijtgranen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 127 calories?
The amount of exercise required to burn off 0.75 cup Cinnamon toast crunch ontbijtgranen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.