Erwten in blik

Common Food

20.47

% from protein

72.12

% from carbs

72.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 15.3 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 9.1 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Erwten in blik Nutrients FAQs

Nutrients

What is the calorie content of Erwten in blik?

A typical serving 124 g (124 grams) of Erwten in blik contains approximately 72 calories.

You can check the exact calorie content by logging Erwten in blik in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erwten in blik have?

The amount of fat in Erwten in blik depends on the ingredients and preparation method. On average, one serving 124 g (124 grams) of Erwten in blik contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erwten in blik have?

The protein content in Erwten in blik depends on the ingredients exists in it. On average, 124 g (124 grams) of Erwten in blik contains approximately 3.73 grams of protein.

Know your exact protein requirement and how much protein you get from Erwten in blik, Download Nutribit app for healthier you!

How much sugar does a Erwten in blik have?

On average, 124 g (124 grams) contains about 3.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erwten in blik.

How Much carbohydrates (carbs) is in Erwten in blik?

The amount of carbohydrates (carbs) in Erwten in blik depends on its serving size and preparation. On average, 124 g (124 grams) contains about 13.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erwten in blik.

How Much Fiber is in Erwten in blik?

Erwten in blik contains approximately 4.09 grams of fiber in 124 g (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Erwten in blik for healthier you!

What vitamins and minerals are in a Erwten in blik?

Vitamins in Erwten in blik:

  • Vitamin A:Erwten in blik has 1895.96 IU of Vitamin A.
  • Vitamin B-6:Erwten in blik has 0.0806 mg of Vitamin B-6.
  • Vitamin C:Erwten in blik has 9.672 mg of Vitamin C.

Erwten in blik contains following minerals:

  • Erwten in blik has 24.8mg of Calcium.
  • Erwten in blik has 229.4mg of Sodium, Na.
  • Erwten in blik has 131.44mg of Potassium, K.
  • Erwten in blik has 1.5996mg of Iron.

General

Does Erwten in blik contain caffeine?

Erwten in blik does not contain any caffeine.

Does Erwten in blik contain alcohol?

Erwten in blik does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Erwten in blik?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erwten in blik and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erwten in blik quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erwten in blik in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erwten in blik and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erwten in blik for free?

Yes! Since Erwten in blik contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erwten in blik with water tracking feature?

Nutribit automatically calculates the water content of Erwten in blik and adds it to your daily hydration log. Simply log Erwten in blik in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Erwten in blik as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erwten in blik and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erwten in blik nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erwten in blik data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erwten in blik

Vitamin A in Erwten in blik supports eye health.

Vitamin A in Erwten in blik is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Erwten in blik boosts immune function.

Vitamin A in Erwten in blik helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Erwten in blik promotes healthy skin.

Vitamin A in Erwten in blik supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Erwten in blik enhances reproductive health.

Vitamin A in Erwten in blik plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Erwten in blik supports bone health.

Vitamin A in Erwten in blik contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Erwten in blik reduces the risk of certain cancers.

Vitamin A in Erwten in blik helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Erwten in blik promotes healthy development during pregnancy.

Vitamin A in Erwten in blik is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Erwten in blik maintains healthy mucous membranes.

Vitamin A in Erwten in blik helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Erwten in blik improves wound healing.

Vitamin A in Erwten in blik promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Erwten in blik may reduce the risk of macular degeneration.

Vitamin A in Erwten in blik, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 72 calories?

The amount of exercise required to burn off 124 g Erwten in blik

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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