Tomaten in blik

Common Food

16.36

% from protein

71.86

% from carbs

71.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
30.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 218.5 mg
9.5%

Potassium, K 362.9 mg
7.7%

Total Carbohydrates 6.6 g
2.4%

Fiber 3.6 g
12.9%

Sugars 4.8 g
9.7%

Protein 1.5 g
3%

Water 180 g

Vitamin A 775.2 IU

Retinol 0 UG

Vitamin A, RAE 38 UG

Carotene, beta 465.5 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4820.3 UG

Lutein + zeaxanthin 148.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.9 mg

Thiamin 1.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 15.2 UG

Folic acid 0 UG

Folate, food 15.2 UG

Folate, DFE 15.2 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K (phylloquinone) 4.9 UG

Calcium 62.7 mg

Iron 1.1 mg

Magnesium 19 mg

Phosphorus, P 32.3 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 9.7 UG

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 1.4 g

Sucrose 0 g

Glucose 2.4 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 131.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tomaten in blik Nutrients FAQs

Nutrients

What is the calorie content of Tomaten in blik?

A typical serving 1 blik (190 grams) of Tomaten in blik contains approximately 30 calories.

You can check the exact calorie content by logging Tomaten in blik in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomaten in blik have?

The amount of fat in Tomaten in blik depends on the ingredients and preparation method. On average, one serving 1 blik (190 grams) of Tomaten in blik contains approximately 0.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomaten in blik have?

The protein content in Tomaten in blik depends on the ingredients exists in it. On average, 1 blik (190 grams) of Tomaten in blik contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tomaten in blik, Download Nutribit app for healthier you!

How much sugar does a Tomaten in blik have?

On average, 1 blik (190 grams) contains about 4.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomaten in blik.

How Much carbohydrates (carbs) is in Tomaten in blik?

The amount of carbohydrates (carbs) in Tomaten in blik depends on its serving size and preparation. On average, 1 blik (190 grams) contains about 6.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomaten in blik.

How Much Fiber is in Tomaten in blik?

Tomaten in blik contains approximately 3.61 grams of fiber in 1 blik (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomaten in blik for healthier you!

What vitamins and minerals are in a Tomaten in blik?

Vitamins in Tomaten in blik:

  • Vitamin A:Tomaten in blik has 775.2 IU of Vitamin A.
  • Vitamin B-6:Tomaten in blik has 0.2109 mg of Vitamin B-6.
  • Vitamin C:Tomaten in blik has 23.94 mg of Vitamin C.

Tomaten in blik contains following minerals:

  • Tomaten in blik has 62.7mg of Calcium.
  • Tomaten in blik has 218.5mg of Sodium, Na.
  • Tomaten in blik has 362.9mg of Potassium, K.
  • Tomaten in blik has 1.083mg of Iron.

General

Does Tomaten in blik contain caffeine?

Tomaten in blik does not contain any caffeine.

Does Tomaten in blik contain alcohol?

Tomaten in blik does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomaten in blik?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomaten in blik and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomaten in blik quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomaten in blik in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomaten in blik and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomaten in blik for free?

Yes! Since Tomaten in blik contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomaten in blik with water tracking feature?

Nutribit automatically calculates the water content of Tomaten in blik and adds it to your daily hydration log. Simply log Tomaten in blik in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomaten in blik as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomaten in blik and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomaten in blik nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomaten in blik data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomaten in blik

Vitamin A in Tomaten in blik supports eye health.

Vitamin A in Tomaten in blik is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomaten in blik boosts immune function.

Vitamin A in Tomaten in blik helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomaten in blik promotes healthy skin.

Vitamin A in Tomaten in blik supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomaten in blik enhances reproductive health.

Vitamin A in Tomaten in blik plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomaten in blik supports bone health.

Vitamin A in Tomaten in blik contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomaten in blik reduces the risk of certain cancers.

Vitamin A in Tomaten in blik helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomaten in blik promotes healthy development during pregnancy.

Vitamin A in Tomaten in blik is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomaten in blik maintains healthy mucous membranes.

Vitamin A in Tomaten in blik helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomaten in blik improves wound healing.

Vitamin A in Tomaten in blik promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomaten in blik may reduce the risk of macular degeneration.

Vitamin A in Tomaten in blik, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 blik Tomaten in blik

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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