Ingevroren erwten

Common Food

25.71

% from protein

71.2

% from carbs

71.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.7 mg
0%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.2%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 21 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 12.5 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ingevroren erwten Nutrients FAQs

Nutrients

What is the calorie content of Ingevroren erwten?

A typical serving 80 g (80 grams) of Ingevroren erwten contains approximately 62 calories.

You can check the exact calorie content by logging Ingevroren erwten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingevroren erwten have?

The amount of fat in Ingevroren erwten depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Ingevroren erwten contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingevroren erwten have?

The protein content in Ingevroren erwten depends on the ingredients exists in it. On average, 80 g (80 grams) of Ingevroren erwten contains approximately 4.12 grams of protein.

Know your exact protein requirement and how much protein you get from Ingevroren erwten, Download Nutribit app for healthier you!

How much sugar does a Ingevroren erwten have?

On average, 80 g (80 grams) contains about 3.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingevroren erwten.

How Much carbohydrates (carbs) is in Ingevroren erwten?

The amount of carbohydrates (carbs) in Ingevroren erwten depends on its serving size and preparation. On average, 80 g (80 grams) contains about 11.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingevroren erwten.

How Much Fiber is in Ingevroren erwten?

Ingevroren erwten contains approximately 3.6 grams of fiber in 80 g (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingevroren erwten for healthier you!

What vitamins and minerals are in a Ingevroren erwten?

Vitamins in Ingevroren erwten:

  • Vitamin A:Ingevroren erwten has 1680 IU of Vitamin A.
  • Vitamin B-6:Ingevroren erwten has 0.0904 mg of Vitamin B-6.
  • Vitamin C:Ingevroren erwten has 7.92 mg of Vitamin C.

Ingevroren erwten contains following minerals:

  • Ingevroren erwten has 19.2mg of Calcium.
  • Ingevroren erwten has 57.6mg of Sodium, Na.
  • Ingevroren erwten has 88mg of Potassium, K.
  • Ingevroren erwten has 1.216mg of Iron.

General

Does Ingevroren erwten contain caffeine?

Ingevroren erwten does not contain any caffeine.

Does Ingevroren erwten contain alcohol?

Ingevroren erwten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingevroren erwten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingevroren erwten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingevroren erwten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingevroren erwten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingevroren erwten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingevroren erwten for free?

Yes! Since Ingevroren erwten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingevroren erwten with water tracking feature?

Nutribit automatically calculates the water content of Ingevroren erwten and adds it to your daily hydration log. Simply log Ingevroren erwten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ingevroren erwten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingevroren erwten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingevroren erwten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingevroren erwten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingevroren erwten

Vitamin A in Ingevroren erwten supports eye health.

Vitamin A in Ingevroren erwten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ingevroren erwten boosts immune function.

Vitamin A in Ingevroren erwten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ingevroren erwten promotes healthy skin.

Vitamin A in Ingevroren erwten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ingevroren erwten enhances reproductive health.

Vitamin A in Ingevroren erwten plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ingevroren erwten supports bone health.

Vitamin A in Ingevroren erwten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ingevroren erwten reduces the risk of certain cancers.

Vitamin A in Ingevroren erwten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ingevroren erwten promotes healthy development during pregnancy.

Vitamin A in Ingevroren erwten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ingevroren erwten maintains healthy mucous membranes.

Vitamin A in Ingevroren erwten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ingevroren erwten improves wound healing.

Vitamin A in Ingevroren erwten promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ingevroren erwten may reduce the risk of macular degeneration.

Vitamin A in Ingevroren erwten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 62 calories?

The amount of exercise required to burn off 80 g Ingevroren erwten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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