Ingevroren erwten

Common Food

Total Energy

62.4

kcal

71.47

% from carbs

25.71

% from protein

2.82

% from fats

In 80 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

57.6mg

2.5%

Potassium, K

88mg

1.9%

Total Carbohydrates

11.4g

4.1%

Fiber

3.6g

12.9%

Sugars

3.5g

7%

Protein

4.1g

8.2%

Water

63.6g

Ash

0.6g

Sucrose

3.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

260.8kJ

Calcium, Ca

19.2mg

Iron, Fe

1.2mg

Magnesium, Mg

17.6mg

Phosphorus, P

61.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

1680IU

Vitamin A, RAE

84UG

Carotene, beta

1000UG

Carotene, alpha

16UG

Lutein + zeaxanthin

1920UG

Tocopherol, gamma

1.9mg

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

47.2UG

Choline, total

22mg

Vitamin K (phylloquinone)

19.2UG

Folate, food

47.2UG

Folate, DFE

47.2UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ingevroren erwten

A typical serving 80 g of Ingevroren erwten (80 grams) contains approximately 62.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ingevroren erwten depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Ingevroren erwten contains approximately 0.216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ingevroren erwten depends on the ingredients exists in it. On average, 80 g of Ingevroren erwten (about 80 grams) contains approximately 4.12 grams of protein.

On average, 80 g (about 80 grams) contains about 3.52 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 g (about 80 grams) contains about 11.408 grams of carbohydrates.

Ingevroren erwten contains approximately 3.6 grams of fiber in 80 g (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 80 g Ingevroren erwten

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.