Zwarte walnoten
Common Food
14.4
% from protein5.73
% from carbs5.73
% from fatNutrition Facts
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Zwarte walnoten Nutrients FAQs
Nutrients
- Vitamin A:Zwarte walnoten has 11.2 IU of Vitamin A.
- Vitamin B-6:Zwarte walnoten has 0.1632 mg of Vitamin B-6.
- Vitamin C:Zwarte walnoten has 0.476 mg of Vitamin C.
- Zwarte walnoten has 17.08mg of Calcium.
- Zwarte walnoten has 0.56mg of Sodium, Na.
- Zwarte walnoten has 146.44mg of Potassium, K.
- Zwarte walnoten has 0.8736mg of Iron.
What is the calorie content of Zwarte walnoten?
A typical serving 28 g (28 grams) of Zwarte walnoten contains approximately 173 calories.
You can check the exact calorie content by logging Zwarte walnoten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zwarte walnoten have?
The amount of fat in Zwarte walnoten depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Zwarte walnoten contains approximately 16.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zwarte walnoten have?
The protein content in Zwarte walnoten depends on the ingredients exists in it. On average, 28 g (28 grams) of Zwarte walnoten contains approximately 6.74 grams of protein.
Know your exact protein requirement and how much protein you get from Zwarte walnoten, Download Nutribit app for healthier you!
How much sugar does a Zwarte walnoten have?
On average, 28 g (28 grams) contains about 0.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zwarte walnoten.
How Much carbohydrates (carbs) is in Zwarte walnoten?
The amount of carbohydrates (carbs) in Zwarte walnoten depends on its serving size and preparation. On average, 28 g (28 grams) contains about 2.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zwarte walnoten.
How Much Fiber is in Zwarte walnoten?
Zwarte walnoten contains approximately 1.9 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zwarte walnoten for healthier you!
What vitamins and minerals are in a Zwarte walnoten?
Vitamins in Zwarte walnoten:
Zwarte walnoten contains following minerals:
General
Does Zwarte walnoten contain caffeine?
Zwarte walnoten does not contain any caffeine.
Does Zwarte walnoten contain alcohol?
Zwarte walnoten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zwarte walnoten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zwarte walnoten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zwarte walnoten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zwarte walnoten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zwarte walnoten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zwarte walnoten for free?
Yes! Since Zwarte walnoten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zwarte walnoten with water tracking feature?
Nutribit automatically calculates the water content of Zwarte walnoten and adds it to your daily hydration log. Simply log Zwarte walnoten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zwarte walnoten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zwarte walnoten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zwarte walnoten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zwarte walnoten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zwarte walnoten
Copper in Zwarte walnoten supports red blood cell formation.
Copper in Zwarte walnoten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Zwarte walnoten boosts immune function.
Copper in Zwarte walnoten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Zwarte walnoten promotes healthy bones and connective tissues.
Copper in Zwarte walnoten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Zwarte walnoten supports nervous system health.
Copper in Zwarte walnoten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Zwarte walnoten acts as an antioxidant.
Copper in Zwarte walnoten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Zwarte walnoten enhances iron absorption.
Copper in Zwarte walnoten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Zwarte walnoten maintains cardiovascular health.
Copper in Zwarte walnoten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Zwarte walnoten promotes healthy skin.
Copper in Zwarte walnoten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Zwarte walnoten supports energy production.
Copper in Zwarte walnoten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Zwarte walnoten regulates blood pressure.
Copper in Zwarte walnoten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 173 calories?
The amount of exercise required to burn off 28 g Zwarte walnoten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.