Zwarte walnoten

Common Food

Total Energy

173.3 kcal

5.78

% from carbs

14.33

% from protein

79.89

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

16.6g

25.6%

Saturated

1g

4.9%

Polyunsaturated

10.2g

Monounsaturated

4.3g

Sodium, Na

0.6mg

Potassium, K

146.4mg

3.1%

Total Carbohydrates

2.7g

Fiber

1.9g

6.8%

Sugars

0.3g

0.6%

Starch

0.1g

Protein

6.7g

13.5%

Water

1.3g

Ash

0.7g

Sucrose

0.3g

Energy

725.2kJ

Calcium, Ca

17.1mg

Iron, Fe

0.9mg

Magnesium, Mg

56.3mg

Phosphorus, P

143.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.4mg

Manganese, Mn

1.1mg

Selenium, Se

4.8UG

Vitamin A, IU

11.2IU

Vitamin A, RAE

0.6UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

2.5UG

Tocopherol, gamma

8.1mg

Tocopherol, delta

0.4mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

8.7UG

Choline, total

9mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

8.7UG

Folate, DFE

8.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

1g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

4.2g

PUFA 18:2

9.5g

PUFA 18:3

0.7g

MUFA 20:1

0.1g

Stigmasterol

0.3mg

Campesterol

1.4mg

Beta-sitosterol

32.2mg

PUFA 18:2 n-6 c,c

9.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zwarte walnoten

How Many Calories Are in Zwarte walnoten?

A typical serving 28 g of Zwarte walnoten (28 grams) contains approximately 173.32 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zwarte walnoten?

The amount of fat in Zwarte walnoten depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Zwarte walnoten contains approximately 16.6124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zwarte walnoten?

The protein content in Zwarte walnoten depends on the ingredients exists in it. On average, 28 g of Zwarte walnoten (about 28 grams) contains approximately 6.7368 grams of protein.

How Much Sugar is in Zwarte walnoten?

On average, 28 g (about 28 grams) contains about 0.308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zwarte walnoten?

120 kcal

How to burn 173 calories?

The amount of exercise required to burn off 28 g Zwarte walnoten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.