Gefrituurde garnaal

Common Food

16.47

% from protein

28.93

% from carbs

28.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
37
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.5 g

Cholesterol 10.4 mg
3.5%

Sodium, Na 135 mg
5.9%

Potassium, K 13 mg
0.3%

Total Carbohydrates 2.7 g
1%

Fiber 0.2 g
0.6%

Sugars 0.1 g
0.2%

Starch 2.4 g

Protein 1.5 g
3%

Water 5.2 g

Vitamin A 1.3 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0.1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.2 UG

Folic acid 3.4 UG

Folate, food 1.8 UG

Folate, DFE 7.4 UG

Vitamin B-12 0.1 UG

Choline, total 6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.9 UG

Calcium 5 mg

Iron 0.1 mg

Magnesium 2.5 mg

Phosphorus, P 36.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.7 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 154.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 527.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Gefrituurde garnaal Nutrients FAQs

Nutrients

What is the calorie content of Gefrituurde garnaal?

A typical serving 1 stuk (12 grams) of Gefrituurde garnaal contains approximately 37 calories.

You can check the exact calorie content by logging Gefrituurde garnaal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gefrituurde garnaal have?

The amount of fat in Gefrituurde garnaal depends on the ingredients and preparation method. On average, one serving 1 stuk (12 grams) of Gefrituurde garnaal contains approximately 2.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gefrituurde garnaal have?

The protein content in Gefrituurde garnaal depends on the ingredients exists in it. On average, 1 stuk (12 grams) of Gefrituurde garnaal contains approximately 1.52 grams of protein.

Know your exact protein requirement and how much protein you get from Gefrituurde garnaal, Download Nutribit app for healthier you!

How much sugar does a Gefrituurde garnaal have?

On average, 1 stuk (12 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefrituurde garnaal.

How Much carbohydrates (carbs) is in Gefrituurde garnaal?

The amount of carbohydrates (carbs) in Gefrituurde garnaal depends on its serving size and preparation. On average, 1 stuk (12 grams) contains about 2.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gefrituurde garnaal.

How Much Fiber is in Gefrituurde garnaal?

Gefrituurde garnaal contains approximately 0.18 grams of fiber in 1 stuk (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gefrituurde garnaal for healthier you!

What vitamins and minerals are in a Gefrituurde garnaal?

Vitamins in Gefrituurde garnaal:

  • Vitamin A:Gefrituurde garnaal has 1.32 IU of Vitamin A.
  • Vitamin B-12:Gefrituurde garnaal has 0.0528 UG of Vitamin B-12.
  • Vitamin B-6:Gefrituurde garnaal has 0.0089 mg of Vitamin B-6.
  • Vitamin D:Gefrituurde garnaal has 0.12 IU of Vitamin D.

Gefrituurde garnaal contains following minerals:

  • Gefrituurde garnaal has 5.04mg of Calcium.
  • Gefrituurde garnaal has 135mg of Sodium, Na.
  • Gefrituurde garnaal has 12.96mg of Potassium, K.
  • Gefrituurde garnaal has 0.1392mg of Iron.

General

Does Gefrituurde garnaal contain caffeine?

Gefrituurde garnaal does not contain any caffeine.

Does Gefrituurde garnaal contain alcohol?

Gefrituurde garnaal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gefrituurde garnaal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefrituurde garnaal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gefrituurde garnaal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gefrituurde garnaal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefrituurde garnaal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gefrituurde garnaal for free?

Yes! Since Gefrituurde garnaal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gefrituurde garnaal with water tracking feature?

Nutribit automatically calculates the water content of Gefrituurde garnaal and adds it to your daily hydration log. Simply log Gefrituurde garnaal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gefrituurde garnaal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gefrituurde garnaal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gefrituurde garnaal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gefrituurde garnaal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gefrituurde garnaal

How to burn 37 calories?

The amount of exercise required to burn off 1 stuk Gefrituurde garnaal

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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