Gefrituurde champignons

Common Food

Total Energy

150.3 kcal

42.05

% from carbs

12.98

% from protein

44.97

% from fats

Quantity

Unit

In 134 g

% daily value

Total Fat

7.7g

11.8%

Saturated

0.7g

3.7%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

5g

Cholesterol

30.3mg

10.1%

Sodium, Na

273.8mg

11.9%

Potassium, K

241.9mg

5.1%

Total Carbohydrates

16.2g

5.9%

Fiber

1.2g

4.1%

Sugars

1.4g

2.8%

Protein

5g

9.9%

Water

103.8g

Ash

1.4g

Glucose

1g

Fructose

0.1g

Energy

629.5kJ

Calcium, Ca

10.6mg

Iron, Fe

1.3mg

Magnesium, Mg

11.4mg

Phosphorus, P

93mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

24.6UG

Manganese, Mn

0.2mg

Selenium, Se

14.8UG

Vitamin A, IU

44IU

Retinol

13UG

Vitamin A, RAE

13UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

11.3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

44.2UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

48.4UG

Vitamin B-12

0.1UG

Choline, total

37.3mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

0.1UG

Folic acid

28UG

Folate, food

20.4UG

Folate, DFE

68UG

Betaine

19mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

4.9g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Campesterol

14.5mg

Beta-sitosterol

27.8mg

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefrituurde champignons

How Many Calories Are in Gefrituurde champignons?

A typical serving 1 cup of Gefrituurde champignons (134 grams) contains approximately 150.2945 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gefrituurde champignons?

The amount of fat in Gefrituurde champignons depends on the ingredients and preparation method. On average, one serving 1 cup (134 grams) of Gefrituurde champignons contains approximately 7.6921 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gefrituurde champignons?

The protein content in Gefrituurde champignons depends on the ingredients exists in it. On average, 1 cup of Gefrituurde champignons (about 134 grams) contains approximately 4.9579 grams of protein.

How Much Sugar is in Gefrituurde champignons?

On average, 1 cup (about 134 grams) contains about 1.388 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gefrituurde champignons?

On average, 1 cup (about 134 grams) contains about 16.1648 grams of carbohydrates.

How Much Fiber is in Gefrituurde champignons?

Gefrituurde champignons contains approximately 1.1609 grams of fiber in 1 cup (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Gefrituurde champignons

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.