Gefrituurde vis
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Gefrituurde vis Nutrients FAQs
Nutrients
- Vitamin A:Gefrituurde vis has 24.36 IU of Vitamin A.
- Vitamin B-12:Gefrituurde vis has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Gefrituurde vis has 0.1653 mg of Vitamin B-6.
- Gefrituurde vis has 38.28mg of Calcium.
- Gefrituurde vis has 243.6mg of Sodium, Na.
- Gefrituurde vis has 295.8mg of Potassium, K.
- Gefrituurde vis has 1.2441mg of Iron.
What is the calorie content of Gefrituurde vis?
A typical serving 1 filet (87 grams) of Gefrituurde vis contains approximately 199 calories.
You can check the exact calorie content by logging Gefrituurde vis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefrituurde vis have?
The amount of fat in Gefrituurde vis depends on the ingredients and preparation method. On average, one serving 1 filet (87 grams) of Gefrituurde vis contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefrituurde vis have?
The protein content in Gefrituurde vis depends on the ingredients exists in it. On average, 1 filet (87 grams) of Gefrituurde vis contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gefrituurde vis, Download Nutribit app for healthier you!
How much sugar does a Gefrituurde vis have?
On average, 1 filet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefrituurde vis.
How Much carbohydrates (carbs) is in Gefrituurde vis?
The amount of carbohydrates (carbs) in Gefrituurde vis depends on its serving size and preparation. On average, 1 filet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefrituurde vis.
How Much Fiber is in Gefrituurde vis?
Gefrituurde vis contains approximately 0.61 grams of fiber in 1 filet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefrituurde vis for healthier you!
What vitamins and minerals are in a Gefrituurde vis?
Vitamins in Gefrituurde vis:
Gefrituurde vis contains following minerals:
General
Does Gefrituurde vis contain caffeine?
Gefrituurde vis does not contain any caffeine.
Does Gefrituurde vis contain alcohol?
Gefrituurde vis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefrituurde vis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefrituurde vis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefrituurde vis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefrituurde vis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefrituurde vis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefrituurde vis for free?
Yes absolutely, Since Gefrituurde vis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefrituurde vis with water tracking feature?
Gefrituurde vis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gefrituurde vis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefrituurde vis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefrituurde vis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefrituurde vis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefrituurde vis
Protein and Vitamin B-12 in Gefrituurde vis supports bone health.
Protein in Gefrituurde vis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gefrituurde vis is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gefrituurde vis supports building and repairing tissues.
Builds and repairs tissues in Gefrituurde vis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gefrituurde vis supports immune function.
Supports immune function in Gefrituurde vis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gefrituurde vis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gefrituurde vis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gefrituurde vis provides energy.
Provides energy in Gefrituurde vis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gefrituurde vis supports muscle growth and strength.
Supports muscle growth and strength in Gefrituurde vis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gefrituurde vis helps in weight management.
Helps in weight management in Gefrituurde vis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gefrituurde vis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gefrituurde vis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gefrituurde vis improves skin, hair, and nails.
Improves skin, hair, and nails in Gefrituurde vis is essential for the health and growth of hair, skin, and nails.
Protein in Gefrituurde vis regulates blood sugar levels.
Regulates blood sugar levels in Gefrituurde vis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gefrituurde vis supports red blood cell production
Vitamin B12 in Gefrituurde vis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gefrituurde vis boosts energy levels
Vitamin B12 in Gefrituurde vis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gefrituurde vis promotes brain health
Vitamin B12 in Gefrituurde vis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gefrituurde vis aids in DNA synthesis
Vitamin B12 in Gefrituurde vis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gefrituurde vis improves mood and mental health
Vitamin B12 in Gefrituurde vis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gefrituurde vis maintains healthy skin, hair, and nails
Vitamin B12 in Gefrituurde vis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gefrituurde vis prevents birth defects
Vitamin B12 in Gefrituurde vis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gefrituurde vis reduces risk of macular degeneration
Vitamin B12 in Gefrituurde vis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gefrituurde vis supports cardiovascular health
Vitamin B12 in Gefrituurde vis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gefrituurde vis supports antioxidant protection.
Antioxidant Protection in Gefrituurde vis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gefrituurde vis supports thyroid function.
Thyroid Function in Gefrituurde vis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gefrituurde vis supports immune system health.
Immune System Support in Gefrituurde vis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gefrituurde vis supports heart health.
Heart Health in Gefrituurde vis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gefrituurde vis supports cancer prevention.
Cancer Prevention in Gefrituurde vis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gefrituurde vis supports cognitive function.
Cognitive Function in Gefrituurde vis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gefrituurde vis supports skin health.
Skin Health in Gefrituurde vis helps protect the skin from UV damage and supports wound healing.
Selenium in Gefrituurde vis supports reproductive health.
Reproductive Health in Gefrituurde vis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gefrituurde vis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gefrituurde vis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 filet Gefrituurde vis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.