Gefrituurde garnalen

Common Food

Total Energy

485.4

kcal

37.69

% from carbs

14.11

% from protein

48.19

% from fats

In 158 g

% daily value

Total Fat

25.8g

39.7%

Saturated

2.9g

14.6%

Trans Fats

0.6g

Polyunsaturated

15.3g

Monounsaturated

6g

Cholesterol

118.3mg

39.4%

Sodium, Na

1278.2mg

55.6%

Potassium, K

212.9mg

4.5%

Total Carbohydrates

45.4g

16.5%

Fiber

2.1g

7.5%

Sugars

1.8g

3.6%

Starch

16.1g

Protein

17g

34%

Water

65.8g

Ash

4.2g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

2030.6kJ

Calcium, Ca

131.7mg

Iron, Fe

2mg

Magnesium, Mg

36.9mg

Phosphorus, P

235mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

38.2UG

Vitamin A, IU

235.8IU

Retinol

66.4UG

Vitamin A, RAE

67UG

Carotene, beta

4.2UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

23.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

76.2UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

52.5UG

Vitamin B-12

0.9UG

Choline, total

88.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

46.4UG

Folic acid

22.1UG

Folate, food

30.4UG

Folate, DFE

67.8UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.2g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

4g

Glycine

0.8g

Proline

1.3g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

1.1g

MUFA 18:1

5.9g

PUFA 18:2

13.4g

PUFA 18:3

1.7g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

56.6mg

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

12.5g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefrituurde garnalen

A typical serving 1 portie of Gefrituurde garnalen (158 grams) contains approximately 485.3545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefrituurde garnalen depends on the ingredients and preparation method. On average, one serving 1 portie (158 grams) of Gefrituurde garnalen contains approximately 25.8106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefrituurde garnalen depends on the ingredients exists in it. On average, 1 portie of Gefrituurde garnalen (about 158 grams) contains approximately 16.985 grams of protein.

On average, 1 portie (about 158 grams) contains about 1.8121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portie (about 158 grams) contains about 45.4385 grams of carbohydrates.

Gefrituurde garnalen contains approximately 2.0926 grams of fiber in 1 portie (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 485 calories?

The amount of exercise required to burn off 1 portie Gefrituurde garnalen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.