Gefrituurde garnalen
Common Food
14.1
% from protein37.71
% from carbs37.71
% from fatNutrition Facts
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Gefrituurde garnalen Nutrients FAQs
Nutrients
- Vitamin A:Gefrituurde garnalen has 235.7806 IU of Vitamin A.
- Vitamin B-12:Gefrituurde garnalen has 0.8676 UG of Vitamin B-12.
- Vitamin B-6:Gefrituurde garnalen has 0.1638 mg of Vitamin B-6.
- Vitamin C:Gefrituurde garnalen has 0.4263 mg of Vitamin C.
- Vitamin D:Gefrituurde garnalen has 23.7554 IU of Vitamin D.
- Vitamin K:Gefrituurde garnalen has 0.1316 UG of Vitamin K.
- Gefrituurde garnalen has 131.7365mg of Calcium.
- Gefrituurde garnalen has 1278.2108mg of Sodium, Na.
- Gefrituurde garnalen has 212.9205mg of Potassium, K.
- Gefrituurde garnalen has 2.0412mg of Iron.
What is the calorie content of Gefrituurde garnalen?
A typical serving 1 portie (158 grams) of Gefrituurde garnalen contains approximately 485 calories.
You can check the exact calorie content by logging Gefrituurde garnalen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefrituurde garnalen have?
The amount of fat in Gefrituurde garnalen depends on the ingredients and preparation method. On average, one serving 1 portie (158 grams) of Gefrituurde garnalen contains approximately 25.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefrituurde garnalen have?
The protein content in Gefrituurde garnalen depends on the ingredients exists in it. On average, 1 portie (158 grams) of Gefrituurde garnalen contains approximately 16.99 grams of protein.
Know your exact protein requirement and how much protein you get from Gefrituurde garnalen, Download Nutribit app for healthier you!
How much sugar does a Gefrituurde garnalen have?
On average, 1 portie (158 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefrituurde garnalen.
How Much carbohydrates (carbs) is in Gefrituurde garnalen?
The amount of carbohydrates (carbs) in Gefrituurde garnalen depends on its serving size and preparation. On average, 1 portie (158 grams) contains about 45.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefrituurde garnalen.
How Much Fiber is in Gefrituurde garnalen?
Gefrituurde garnalen contains approximately 2.09 grams of fiber in 1 portie (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefrituurde garnalen for healthier you!
What vitamins and minerals are in a Gefrituurde garnalen?
Vitamins in Gefrituurde garnalen:
Gefrituurde garnalen contains following minerals:
General
Does Gefrituurde garnalen contain caffeine?
Gefrituurde garnalen does not contain any caffeine.
Does Gefrituurde garnalen contain alcohol?
Gefrituurde garnalen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefrituurde garnalen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefrituurde garnalen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefrituurde garnalen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefrituurde garnalen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefrituurde garnalen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefrituurde garnalen for free?
Yes! Since Gefrituurde garnalen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefrituurde garnalen with water tracking feature?
Nutribit automatically calculates the water content of Gefrituurde garnalen and adds it to your daily hydration log. Simply log Gefrituurde garnalen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefrituurde garnalen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefrituurde garnalen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefrituurde garnalen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefrituurde garnalen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefrituurde garnalen
Protein and Vitamin B-12 in Gefrituurde garnalen supports bone health.
Protein in Gefrituurde garnalen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gefrituurde garnalen is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Gefrituurde garnalen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gefrituurde garnalen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gefrituurde garnalen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gefrituurde garnalen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gefrituurde garnalen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gefrituurde garnalen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gefrituurde garnalen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gefrituurde garnalen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gefrituurde garnalen aids weight management by helping you feel full longer.
Fiber-rich carbs from Gefrituurde garnalen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gefrituurde garnalen enhances brain function and helps improve memory and focus.
Glucose from Gefrituurde garnalen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gefrituurde garnalen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gefrituurde garnalen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gefrituurde garnalen promotes gut health by feeding beneficial gut bacteria.
Fiber in Gefrituurde garnalen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gefrituurde garnalen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gefrituurde garnalen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gefrituurde garnalen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gefrituurde garnalen, help regulate blood pressure and reduce hypertension risk.
Protein in Gefrituurde garnalen supports building and repairing tissues.
Builds and repairs tissues in Gefrituurde garnalen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gefrituurde garnalen supports immune function.
Supports immune function in Gefrituurde garnalen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gefrituurde garnalen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gefrituurde garnalen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gefrituurde garnalen provides energy.
Provides energy in Gefrituurde garnalen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gefrituurde garnalen supports muscle growth and strength.
Supports muscle growth and strength in Gefrituurde garnalen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gefrituurde garnalen helps in weight management.
Helps in weight management in Gefrituurde garnalen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gefrituurde garnalen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gefrituurde garnalen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gefrituurde garnalen improves skin, hair, and nails.
Improves skin, hair, and nails in Gefrituurde garnalen is essential for the health and growth of hair, skin, and nails.
Protein in Gefrituurde garnalen regulates blood sugar levels.
Regulates blood sugar levels in Gefrituurde garnalen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gefrituurde garnalen supports red blood cell production
Vitamin B12 in Gefrituurde garnalen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gefrituurde garnalen boosts energy levels
Vitamin B12 in Gefrituurde garnalen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gefrituurde garnalen promotes brain health
Vitamin B12 in Gefrituurde garnalen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gefrituurde garnalen aids in DNA synthesis
Vitamin B12 in Gefrituurde garnalen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gefrituurde garnalen improves mood and mental health
Vitamin B12 in Gefrituurde garnalen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gefrituurde garnalen maintains healthy skin, hair, and nails
Vitamin B12 in Gefrituurde garnalen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gefrituurde garnalen prevents birth defects
Vitamin B12 in Gefrituurde garnalen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gefrituurde garnalen reduces risk of macular degeneration
Vitamin B12 in Gefrituurde garnalen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gefrituurde garnalen supports cardiovascular health
Vitamin B12 in Gefrituurde garnalen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gefrituurde garnalen supports antioxidant protection.
Antioxidant Protection in Gefrituurde garnalen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gefrituurde garnalen supports thyroid function.
Thyroid Function in Gefrituurde garnalen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gefrituurde garnalen supports immune system health.
Immune System Support in Gefrituurde garnalen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gefrituurde garnalen supports heart health.
Heart Health in Gefrituurde garnalen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gefrituurde garnalen supports cancer prevention.
Cancer Prevention in Gefrituurde garnalen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gefrituurde garnalen supports cognitive function.
Cognitive Function in Gefrituurde garnalen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gefrituurde garnalen supports skin health.
Skin Health in Gefrituurde garnalen helps protect the skin from UV damage and supports wound healing.
Selenium in Gefrituurde garnalen supports reproductive health.
Reproductive Health in Gefrituurde garnalen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gefrituurde garnalen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gefrituurde garnalen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gefrituurde garnalen supports fluid balance.
Maintains Fluid Balance in Gefrituurde garnalen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gefrituurde garnalen supports nerve function.
Supports Nerve Function in Gefrituurde garnalen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gefrituurde garnalen helps regulate blood pressure.
Regulates Blood Pressure in Gefrituurde garnalen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gefrituurde garnalen supports muscle function.
Aids Muscle Function in Gefrituurde garnalen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gefrituurde garnalen aids nutrient absorption.
Improves Nutrient Absorption in Gefrituurde garnalen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gefrituurde garnalen helps balance pH levels.
Balances pH Levels in Gefrituurde garnalen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gefrituurde garnalen supports bone health.
Supports Bone Health in Gefrituurde garnalen helps retain calcium and prevent the loss of bone density over time.
How to burn 485 calories?
The amount of exercise required to burn off 1 portie Gefrituurde garnalen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.