Geroosterd varkensvlees
Common Food
32.6
% from protein0
% from carbs0
% from fatNutrition Facts
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Geroosterd varkensvlees Nutrients FAQs
Nutrients
- Vitamin A:Geroosterd varkensvlees has 10.8 IU of Vitamin A.
- Vitamin B-12:Geroosterd varkensvlees has 1.08 UG of Vitamin B-12.
- Vitamin B-6:Geroosterd varkensvlees has 0.3888 mg of Vitamin B-6.
- Vitamin C:Geroosterd varkensvlees has 0.675 mg of Vitamin C.
- Vitamin D:Geroosterd varkensvlees has 82.35 IU of Vitamin D.
- Geroosterd varkensvlees has 32.4mg of Calcium.
- Geroosterd varkensvlees has 91.8mg of Sodium, Na.
- Geroosterd varkensvlees has 444.15mg of Potassium, K.
- Geroosterd varkensvlees has 1.782mg of Iron.
What is the calorie content of Geroosterd varkensvlees?
A typical serving 1 cup, in blokjes (135 grams) of Geroosterd varkensvlees contains approximately 394 calories.
You can check the exact calorie content by logging Geroosterd varkensvlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterd varkensvlees have?
The amount of fat in Geroosterd varkensvlees depends on the ingredients and preparation method. On average, one serving 1 cup, in blokjes (135 grams) of Geroosterd varkensvlees contains approximately 28.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterd varkensvlees have?
The protein content in Geroosterd varkensvlees depends on the ingredients exists in it. On average, 1 cup, in blokjes (135 grams) of Geroosterd varkensvlees contains approximately 31.43 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterd varkensvlees, Download Nutribit app for healthier you!
How much sugar does a Geroosterd varkensvlees have?
On average, 1 cup, in blokjes (135 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterd varkensvlees.
How Much carbohydrates (carbs) is in Geroosterd varkensvlees?
The amount of carbohydrates (carbs) in Geroosterd varkensvlees depends on its serving size and preparation. On average, 1 cup, in blokjes (135 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterd varkensvlees.
How Much Fiber is in Geroosterd varkensvlees?
Geroosterd varkensvlees contains approximately 0 grams of fiber in 1 cup, in blokjes (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterd varkensvlees for healthier you!
What vitamins and minerals are in a Geroosterd varkensvlees?
Vitamins in Geroosterd varkensvlees:
Geroosterd varkensvlees contains following minerals:
General
Does Geroosterd varkensvlees contain caffeine?
Geroosterd varkensvlees does not contain any caffeine.
Does Geroosterd varkensvlees contain alcohol?
Geroosterd varkensvlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterd varkensvlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterd varkensvlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterd varkensvlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterd varkensvlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterd varkensvlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterd varkensvlees for free?
Yes absolutely, Since Geroosterd varkensvlees does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterd varkensvlees with water tracking feature?
Geroosterd varkensvlees does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Geroosterd varkensvlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterd varkensvlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterd varkensvlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterd varkensvlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterd varkensvlees
Protein and Vitamin B-12 in Geroosterd varkensvlees supports bone health.
Protein in Geroosterd varkensvlees plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Geroosterd varkensvlees is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Geroosterd varkensvlees supports building and repairing tissues.
Builds and repairs tissues in Geroosterd varkensvlees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geroosterd varkensvlees supports immune function.
Supports immune function in Geroosterd varkensvlees is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geroosterd varkensvlees helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geroosterd varkensvlees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geroosterd varkensvlees provides energy.
Provides energy in Geroosterd varkensvlees can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geroosterd varkensvlees supports muscle growth and strength.
Supports muscle growth and strength in Geroosterd varkensvlees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geroosterd varkensvlees helps in weight management.
Helps in weight management in Geroosterd varkensvlees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geroosterd varkensvlees aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geroosterd varkensvlees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geroosterd varkensvlees improves skin, hair, and nails.
Improves skin, hair, and nails in Geroosterd varkensvlees is essential for the health and growth of hair, skin, and nails.
Protein in Geroosterd varkensvlees regulates blood sugar levels.
Regulates blood sugar levels in Geroosterd varkensvlees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Geroosterd varkensvlees supports brain health
{{vitamin}} in Geroosterd varkensvlees supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Geroosterd varkensvlees boosts immune function
{{vitamin}} in Geroosterd varkensvlees boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Geroosterd varkensvlees promotes red blood cell production
{{vitamin}} in Geroosterd varkensvlees promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Geroosterd varkensvlees reduces symptoms of PMS
{{vitamin}} in Geroosterd varkensvlees reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Geroosterd varkensvlees supports heart health
{{vitamin}} in Geroosterd varkensvlees supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Geroosterd varkensvlees aids in protein metabolism
{{vitamin}} in Geroosterd varkensvlees aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Geroosterd varkensvlees improves mood and reduces depression
{{vitamin}} in Geroosterd varkensvlees improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Geroosterd varkensvlees supports healthy pregnancy
{{vitamin}} in Geroosterd varkensvlees supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Geroosterd varkensvlees helps prevent anemia
{{vitamin}} in Geroosterd varkensvlees helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Geroosterd varkensvlees reduces nausea during pregnancy
{{vitamin}} in Geroosterd varkensvlees reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Geroosterd varkensvlees supports red blood cell production
Vitamin B12 in Geroosterd varkensvlees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Geroosterd varkensvlees boosts energy levels
Vitamin B12 in Geroosterd varkensvlees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Geroosterd varkensvlees promotes brain health
Vitamin B12 in Geroosterd varkensvlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Geroosterd varkensvlees aids in DNA synthesis
Vitamin B12 in Geroosterd varkensvlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Geroosterd varkensvlees improves mood and mental health
Vitamin B12 in Geroosterd varkensvlees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Geroosterd varkensvlees maintains healthy skin, hair, and nails
Vitamin B12 in Geroosterd varkensvlees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Geroosterd varkensvlees prevents birth defects
Vitamin B12 in Geroosterd varkensvlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Geroosterd varkensvlees reduces risk of macular degeneration
Vitamin B12 in Geroosterd varkensvlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Geroosterd varkensvlees supports cardiovascular health
Vitamin B12 in Geroosterd varkensvlees helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Geroosterd varkensvlees supports antioxidant protection.
Antioxidant Protection in Geroosterd varkensvlees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geroosterd varkensvlees supports thyroid function.
Thyroid Function in Geroosterd varkensvlees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geroosterd varkensvlees supports immune system health.
Immune System Support in Geroosterd varkensvlees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geroosterd varkensvlees supports heart health.
Heart Health in Geroosterd varkensvlees helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geroosterd varkensvlees supports cancer prevention.
Cancer Prevention in Geroosterd varkensvlees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geroosterd varkensvlees supports cognitive function.
Cognitive Function in Geroosterd varkensvlees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geroosterd varkensvlees supports skin health.
Skin Health in Geroosterd varkensvlees helps protect the skin from UV damage and supports wound healing.
Selenium in Geroosterd varkensvlees supports reproductive health.
Reproductive Health in Geroosterd varkensvlees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geroosterd varkensvlees provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geroosterd varkensvlees helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Geroosterd varkensvlees boosts immune system
Boosts Immune System in Geroosterd varkensvlees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Geroosterd varkensvlees promotes wound healing
Promotes Wound Healing in Geroosterd varkensvlees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Geroosterd varkensvlees supports growth and development
Supports Growth and Development in Geroosterd varkensvlees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Geroosterd varkensvlees improves skin health
Improves Skin Health in Geroosterd varkensvlees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Geroosterd varkensvlees enhances brain function
Enhances Brain Function in Geroosterd varkensvlees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Geroosterd varkensvlees regulates hormonal balance
Regulates Hormonal Balance in Geroosterd varkensvlees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Geroosterd varkensvlees supports healthy vision
Supports Healthy Vision in Geroosterd varkensvlees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Geroosterd varkensvlees improves digestive health
Improves Digestive Health in Geroosterd varkensvlees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Geroosterd varkensvlees maintains healthy reproductive function
Maintains Healthy Reproductive Function in Geroosterd varkensvlees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Geroosterd varkensvlees reduces inflammation
Reduces Inflammation in Geroosterd varkensvlees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 394 calories?
The amount of exercise required to burn off 1 cup, in blokjes Geroosterd varkensvlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.