Gesneden ham

Common Food

63.9

% from protein

3.05

% from carbs

3.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
186.3
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 1.3 g
6.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.6 g

Cholesterol 85.8 mg
28.6%

Sodium, Na 1309.2 mg
56.9%

Potassium, K 462.3 mg
9.8%

Total Carbohydrates 1.4 g
0.5%

Sugars 1.4 g
2.8%

Protein 29.7 g
59.4%

Water 91.8 g

Vitamin A 57.6 IU

Retinol 17.4 UG

Vitamin A, RAE 17.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 44.2 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 8.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0.7 UG

Choline, total 112.2 mg

Vitamin K 4.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 5.4 mg

Iron 1.1 mg

Magnesium 29.5 mg

Phosphorus, P 412.7 mg

Zinc 2.4 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 55.1 UG

Ash 5 g

Sucrose 0.6 g

Glucose 0.8 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 778.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 1.3 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.2 g

Gesneden ham Nutrients FAQs

Nutrients

What is the calorie content of Gesneden ham?

A typical serving 1 cup, in blokjes (134 grams) of Gesneden ham contains approximately 186 calories.

You can check the exact calorie content by logging Gesneden ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gesneden ham have?

The amount of fat in Gesneden ham depends on the ingredients and preparation method. On average, one serving 1 cup, in blokjes (134 grams) of Gesneden ham contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gesneden ham have?

The protein content in Gesneden ham depends on the ingredients exists in it. On average, 1 cup, in blokjes (134 grams) of Gesneden ham contains approximately 29.72 grams of protein.

Know your exact protein requirement and how much protein you get from Gesneden ham, Download Nutribit app for healthier you!

How much sugar does a Gesneden ham have?

On average, 1 cup, in blokjes (134 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gesneden ham.

How Much carbohydrates (carbs) is in Gesneden ham?

The amount of carbohydrates (carbs) in Gesneden ham depends on its serving size and preparation. On average, 1 cup, in blokjes (134 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gesneden ham.

How Much Fiber is in Gesneden ham?

Gesneden ham contains approximately 0 grams of fiber in 1 cup, in blokjes (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gesneden ham for healthier you!

What vitamins and minerals are in a Gesneden ham?

Vitamins in Gesneden ham:

  • Vitamin A:Gesneden ham has 57.62 IU of Vitamin A.
  • Vitamin B-12:Gesneden ham has 0.67 UG of Vitamin B-12.
  • Vitamin B-6:Gesneden ham has 0.5655 mg of Vitamin B-6.
  • Vitamin D:Gesneden ham has 44.22 IU of Vitamin D.
  • Vitamin K:Gesneden ham has 4.69 UG of Vitamin K.

Gesneden ham contains following minerals:

  • Gesneden ham has 5.36mg of Calcium.
  • Gesneden ham has 1309.18mg of Sodium, Na.
  • Gesneden ham has 462.3mg of Potassium, K.
  • Gesneden ham has 1.1122mg of Iron.

General

Does Gesneden ham contain caffeine?

Gesneden ham does not contain any caffeine.

Does Gesneden ham contain alcohol?

Gesneden ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gesneden ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gesneden ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gesneden ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gesneden ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gesneden ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gesneden ham for free?

Yes! Since Gesneden ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gesneden ham with water tracking feature?

Nutribit automatically calculates the water content of Gesneden ham and adds it to your daily hydration log. Simply log Gesneden ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gesneden ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gesneden ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gesneden ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gesneden ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gesneden ham

Protein and Vitamin B-12 in Gesneden ham supports bone health.

  • Protein in Gesneden ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gesneden ham is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gesneden ham supports building and repairing tissues.

Builds and repairs tissues in Gesneden ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gesneden ham supports immune function.

Supports immune function in Gesneden ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gesneden ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gesneden ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gesneden ham provides energy.

Provides energy in Gesneden ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gesneden ham supports muscle growth and strength.

Supports muscle growth and strength in Gesneden ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gesneden ham helps in weight management.

Helps in weight management in Gesneden ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gesneden ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gesneden ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gesneden ham improves skin, hair, and nails.

Improves skin, hair, and nails in Gesneden ham is essential for the health and growth of hair, skin, and nails.

Protein in Gesneden ham regulates blood sugar levels.

Regulates blood sugar levels in Gesneden ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gesneden ham supports brain health

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Vitamin B-6 in Gesneden ham boosts immune function

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Vitamin B-6 in Gesneden ham promotes red blood cell production

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Vitamin B-6 in Gesneden ham reduces symptoms of PMS

{{vitamin}} in Gesneden ham reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gesneden ham supports heart health

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Vitamin B-6 in Gesneden ham aids in protein metabolism

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Vitamin B-6 in Gesneden ham improves mood and reduces depression

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Vitamin B-6 in Gesneden ham supports healthy pregnancy

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Vitamin B-6 in Gesneden ham helps prevent anemia

{{vitamin}} in Gesneden ham helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gesneden ham reduces nausea during pregnancy

{{vitamin}} in Gesneden ham reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gesneden ham supports red blood cell production

Vitamin B12 in Gesneden ham plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gesneden ham boosts energy levels

Vitamin B12 in Gesneden ham aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gesneden ham promotes brain health

Vitamin B12 in Gesneden ham supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gesneden ham aids in DNA synthesis

Vitamin B12 in Gesneden ham is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gesneden ham improves mood and mental health

Vitamin B12 in Gesneden ham helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gesneden ham maintains healthy skin, hair, and nails

Vitamin B12 in Gesneden ham contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gesneden ham prevents birth defects

Vitamin B12 in Gesneden ham during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gesneden ham reduces risk of macular degeneration

Vitamin B12 in Gesneden ham lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gesneden ham supports cardiovascular health

Vitamin B12 in Gesneden ham helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gesneden ham supports antioxidant protection.

Antioxidant Protection in Gesneden ham helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gesneden ham supports thyroid function.

Thyroid Function in Gesneden ham helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gesneden ham supports immune system health.

Immune System Support in Gesneden ham enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gesneden ham supports heart health.

Heart Health in Gesneden ham helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gesneden ham supports cancer prevention.

Cancer Prevention in Gesneden ham helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gesneden ham supports cognitive function.

Cognitive Function in Gesneden ham may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gesneden ham supports skin health.

Skin Health in Gesneden ham helps protect the skin from UV damage and supports wound healing.

Selenium in Gesneden ham supports reproductive health.

Reproductive Health in Gesneden ham regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gesneden ham provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gesneden ham helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gesneden ham supports fluid balance.

Maintains Fluid Balance in Gesneden ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gesneden ham supports nerve function.

Supports Nerve Function in Gesneden ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gesneden ham helps regulate blood pressure.

Regulates Blood Pressure in Gesneden ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gesneden ham supports muscle function.

Aids Muscle Function in Gesneden ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gesneden ham aids nutrient absorption.

Improves Nutrient Absorption in Gesneden ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gesneden ham helps balance pH levels.

Balances pH Levels in Gesneden ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gesneden ham supports bone health.

Supports Bone Health in Gesneden ham helps retain calcium and prevent the loss of bone density over time.

Zinc in Gesneden ham boosts immune system

Boosts Immune System in Gesneden ham is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gesneden ham promotes wound healing

Promotes Wound Healing in Gesneden ham plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gesneden ham supports growth and development

Supports Growth and Development in Gesneden ham is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gesneden ham improves skin health

Improves Skin Health in Gesneden ham helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gesneden ham enhances brain function

Enhances Brain Function in Gesneden ham is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gesneden ham regulates hormonal balance

Regulates Hormonal Balance in Gesneden ham helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gesneden ham supports healthy vision

Supports Healthy Vision in Gesneden ham is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gesneden ham improves digestive health

Improves Digestive Health in Gesneden ham supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gesneden ham maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gesneden ham plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gesneden ham reduces inflammation

Reduces Inflammation in Gesneden ham has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 1 cup, in blokjes Gesneden ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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