Ham en kaascroissant
Common Food
17.15
% from protein29.55
% from carbs29.55
% from fatNutrition Facts
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Ham en kaascroissant Nutrients FAQs
Nutrients
- Vitamin A:Ham en kaascroissant has 701.8127 IU of Vitamin A.
- Vitamin B-12:Ham en kaascroissant has 0.6181 UG of Vitamin B-12.
- Vitamin B-6:Ham en kaascroissant has 0.1412 mg of Vitamin B-6.
- Vitamin C:Ham en kaascroissant has 1.1521 mg of Vitamin C.
- Vitamin D:Ham en kaascroissant has 13.6335 IU of Vitamin D.
- Ham en kaascroissant has 289.0136mg of Calcium.
- Ham en kaascroissant has 765.1386mg of Sodium, Na.
- Ham en kaascroissant has 167.2951mg of Potassium, K.
- Ham en kaascroissant has 1.5556mg of Iron.
What is the calorie content of Ham en kaascroissant?
A typical serving 1 croissant (113 grams) of Ham en kaascroissant contains approximately 398 calories.
You can check the exact calorie content by logging Ham en kaascroissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham en kaascroissant have?
The amount of fat in Ham en kaascroissant depends on the ingredients and preparation method. On average, one serving 1 croissant (113 grams) of Ham en kaascroissant contains approximately 23.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham en kaascroissant have?
The protein content in Ham en kaascroissant depends on the ingredients exists in it. On average, 1 croissant (113 grams) of Ham en kaascroissant contains approximately 16.99 grams of protein.
Know your exact protein requirement and how much protein you get from Ham en kaascroissant, Download Nutribit app for healthier you!
How much sugar does a Ham en kaascroissant have?
On average, 1 croissant (113 grams) contains about 7.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham en kaascroissant.
How Much carbohydrates (carbs) is in Ham en kaascroissant?
The amount of carbohydrates (carbs) in Ham en kaascroissant depends on its serving size and preparation. On average, 1 croissant (113 grams) contains about 29.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham en kaascroissant.
How Much Fiber is in Ham en kaascroissant?
Ham en kaascroissant contains approximately 1.93 grams of fiber in 1 croissant (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham en kaascroissant for healthier you!
What vitamins and minerals are in a Ham en kaascroissant?
Vitamins in Ham en kaascroissant:
Ham en kaascroissant contains following minerals:
General
Does Ham en kaascroissant contain caffeine?
Ham en kaascroissant does not contain any caffeine.
Does Ham en kaascroissant contain alcohol?
Ham en kaascroissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham en kaascroissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham en kaascroissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham en kaascroissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham en kaascroissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham en kaascroissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham en kaascroissant for free?
Yes! Since Ham en kaascroissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham en kaascroissant with water tracking feature?
Nutribit automatically calculates the water content of Ham en kaascroissant and adds it to your daily hydration log. Simply log Ham en kaascroissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham en kaascroissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham en kaascroissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham en kaascroissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham en kaascroissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham en kaascroissant
Protein and Vitamin B-12 in Ham en kaascroissant supports bone health.
Protein in Ham en kaascroissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ham en kaascroissant is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ham en kaascroissant supports heart health.
Calcium in Ham en kaascroissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ham en kaascroissant helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ham en kaascroissant supports building and repairing tissues.
Builds and repairs tissues in Ham en kaascroissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham en kaascroissant supports immune function.
Supports immune function in Ham en kaascroissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham en kaascroissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham en kaascroissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham en kaascroissant provides energy.
Provides energy in Ham en kaascroissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham en kaascroissant supports muscle growth and strength.
Supports muscle growth and strength in Ham en kaascroissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham en kaascroissant helps in weight management.
Helps in weight management in Ham en kaascroissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham en kaascroissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham en kaascroissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham en kaascroissant improves skin, hair, and nails.
Improves skin, hair, and nails in Ham en kaascroissant is essential for the health and growth of hair, skin, and nails.
Protein in Ham en kaascroissant regulates blood sugar levels.
Regulates blood sugar levels in Ham en kaascroissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ham en kaascroissant supports red blood cell production
Vitamin B12 in Ham en kaascroissant plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ham en kaascroissant boosts energy levels
Vitamin B12 in Ham en kaascroissant aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ham en kaascroissant promotes brain health
Vitamin B12 in Ham en kaascroissant supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ham en kaascroissant aids in DNA synthesis
Vitamin B12 in Ham en kaascroissant is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ham en kaascroissant improves mood and mental health
Vitamin B12 in Ham en kaascroissant helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ham en kaascroissant maintains healthy skin, hair, and nails
Vitamin B12 in Ham en kaascroissant contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ham en kaascroissant prevents birth defects
Vitamin B12 in Ham en kaascroissant during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ham en kaascroissant reduces risk of macular degeneration
Vitamin B12 in Ham en kaascroissant lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ham en kaascroissant supports cardiovascular health
Vitamin B12 in Ham en kaascroissant helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ham en kaascroissant supports bone health.
Calcium in Ham en kaascroissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham en kaascroissant supports muscle function.
Calcium in Ham en kaascroissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham en kaascroissant supports nerve transmission.
Calcium in Ham en kaascroissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham en kaascroissant supports blood clotting.
Calcium in Ham en kaascroissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham en kaascroissant supports hormonal secretion.
Calcium in Ham en kaascroissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham en kaascroissant supports weight management.
Calcium in Ham en kaascroissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham en kaascroissant supports dental health.
Calcium in Ham en kaascroissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham en kaascroissant supports blood pressure regulation.
Calcium in Ham en kaascroissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ham en kaascroissant supports antioxidant protection.
Antioxidant Protection in Ham en kaascroissant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ham en kaascroissant supports thyroid function.
Thyroid Function in Ham en kaascroissant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ham en kaascroissant supports immune system health.
Immune System Support in Ham en kaascroissant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ham en kaascroissant supports cancer prevention.
Cancer Prevention in Ham en kaascroissant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ham en kaascroissant supports cognitive function.
Cognitive Function in Ham en kaascroissant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ham en kaascroissant supports skin health.
Skin Health in Ham en kaascroissant helps protect the skin from UV damage and supports wound healing.
Selenium in Ham en kaascroissant supports reproductive health.
Reproductive Health in Ham en kaascroissant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ham en kaascroissant provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ham en kaascroissant helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ham en kaascroissant supports fluid balance.
Maintains Fluid Balance in Ham en kaascroissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham en kaascroissant supports nerve function.
Supports Nerve Function in Ham en kaascroissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham en kaascroissant helps regulate blood pressure.
Regulates Blood Pressure in Ham en kaascroissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham en kaascroissant supports muscle function.
Aids Muscle Function in Ham en kaascroissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham en kaascroissant aids nutrient absorption.
Improves Nutrient Absorption in Ham en kaascroissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham en kaascroissant helps balance pH levels.
Balances pH Levels in Ham en kaascroissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham en kaascroissant supports bone health.
Supports Bone Health in Ham en kaascroissant helps retain calcium and prevent the loss of bone density over time.
Zinc in Ham en kaascroissant boosts immune system
Boosts Immune System in Ham en kaascroissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ham en kaascroissant promotes wound healing
Promotes Wound Healing in Ham en kaascroissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ham en kaascroissant supports growth and development
Supports Growth and Development in Ham en kaascroissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ham en kaascroissant improves skin health
Improves Skin Health in Ham en kaascroissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ham en kaascroissant enhances brain function
Enhances Brain Function in Ham en kaascroissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ham en kaascroissant regulates hormonal balance
Regulates Hormonal Balance in Ham en kaascroissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ham en kaascroissant supports healthy vision
Supports Healthy Vision in Ham en kaascroissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ham en kaascroissant improves digestive health
Improves Digestive Health in Ham en kaascroissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ham en kaascroissant maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ham en kaascroissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ham en kaascroissant reduces inflammation
Reduces Inflammation in Ham en kaascroissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 398 calories?
The amount of exercise required to burn off 1 croissant Ham en kaascroissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.