Ontbijtsandwich met ham ei en kaas

Common Food

Total Energy

404.4

kcal

29.28

% from carbs

24.47

% from protein

46.25

% from fats

In 188 g

% daily value

Total Fat

20.5g

31.6%

Saturated

9g

44.9%

Trans Fats

0.4g

Polyunsaturated

2.7g

Monounsaturated

7.1g

Cholesterol

267.2mg

89.1%

Sodium, Na

1271.7mg

55.3%

Potassium, K

362.1mg

7.7%

Total Carbohydrates

29.2g

10.6%

Fiber

2.1g

7.4%

Sugars

4.4g

8.7%

Starch

18.6g

Protein

24.4g

48.9%

Water

108.7g

Ash

5.2g

Glucose

1g

Fructose

1.2g

Lactose

1.3g

Maltose

0.8g

Energy

1692.5kJ

Calcium, Ca

404.1mg

Iron, Fe

3.5mg

Magnesium, Mg

37.6mg

Phosphorus, P

415.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

25.2UG

Manganese, Mn

0.6mg

Selenium, Se

43.3UG

Vitamin A, IU

686.9IU

Retinol

173.7UG

Vitamin A, RAE

178.9UG

Carotene, beta

59.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

116.7IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Cryptoxanthin, beta

9.9UG

Lutein + zeaxanthin

316.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

4.1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

89.8UG

Vitamin B-12

1.1UG

Choline, total

226.4mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.3UG

Folic acid

43.1UG

Folate, food

46.7UG

Folate, DFE

119.8UG

Betaine

54.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2g

Glycine

0.6g

Proline

0.6g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.8g

SFA 18:0

2.1g

MUFA 18:1

6.5g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

2.8mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ontbijtsandwich met ham ei en kaas

A typical serving 1 sandwich of Ontbijtsandwich met ham ei en kaas (188 grams) contains approximately 404.3695 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ontbijtsandwich met ham ei en kaas depends on the ingredients and preparation method. On average, one serving 1 sandwich (188 grams) of Ontbijtsandwich met ham ei en kaas contains approximately 20.5251 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ontbijtsandwich met ham ei en kaas depends on the ingredients exists in it. On average, 1 sandwich of Ontbijtsandwich met ham ei en kaas (about 188 grams) contains approximately 24.4251 grams of protein.

On average, 1 sandwich (about 188 grams) contains about 4.3512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 188 grams) contains about 29.1507 grams of carbohydrates.

Ontbijtsandwich met ham ei en kaas contains approximately 2.081 grams of fiber in 1 sandwich (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.