Tosti met ham en kaas

Common Food

Total Energy

517.9

kcal

22.11

% from carbs

21.87

% from protein

56.02

% from fats

In 183 g

% daily value

Total Fat

32.1g

49.3%

Saturated

16.6g

82.8%

Trans Fats

0.3g

Polyunsaturated

4g

Monounsaturated

9.7g

Cholesterol

103mg

34.3%

Sodium, Na

1820.7mg

79.2%

Potassium, K

360mg

7.7%

Total Carbohydrates

28.5g

10.4%

Fiber

2.3g

8.2%

Sugars

3.6g

7.2%

Starch

18.7g

Protein

28.2g

56.5%

Water

87.4g

Ash

6.9g

Glucose

0.8g

Fructose

1.2g

Maltose

0.8g

Energy

2166.9kJ

Calcium, Ca

530.3mg

Iron, Fe

2.8mg

Magnesium, Mg

43.2mg

Phosphorus, P

577.8mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Fluoride, F

24.8UG

Manganese, Mn

0.6mg

Selenium, Se

33.8UG

Vitamin A, IU

669.8IU

Retinol

173.4UG

Vitamin A, RAE

178.3UG

Carotene, beta

53.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

32.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

28.5UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

63.9UG

Vitamin B-12

1UG

Choline, total

78.9mg

Vitamin K (phylloquinone)

9.6UG

Folic acid

43.1UG

Folate, food

20.8UG

Folate, DFE

93.9UG

Betaine

54.2mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

1g

Valine

1.2g

Arginine

1.1g

Histidine

0.9g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

4.1g

Glycine

0.6g

Proline

1.8g

Serine

1g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2.4g

SFA 16:0

7.8g

SFA 18:0

3.2g

MUFA 18:1

8.6g

PUFA 18:2

3.4g

PUFA 18:3

0.6g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

2.8mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

5.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

2g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tosti met ham en kaas

A typical serving 1 sandwich of Tosti met ham en kaas (183 grams) contains approximately 517.9437 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tosti met ham en kaas depends on the ingredients and preparation method. On average, one serving 1 sandwich (183 grams) of Tosti met ham en kaas contains approximately 32.0625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tosti met ham en kaas depends on the ingredients exists in it. On average, 1 sandwich of Tosti met ham en kaas (about 183 grams) contains approximately 28.2346 grams of protein.

On average, 1 sandwich (about 183 grams) contains about 3.6193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 183 grams) contains about 28.4641 grams of carbohydrates.

Tosti met ham en kaas contains approximately 2.2993 grams of fiber in 1 sandwich (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 518 calories?

The amount of exercise required to burn off 1 sandwich Tosti met ham en kaas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.