Heirloom tomato

Common Food

16.82

% from protein

74.43

% from carbs

74.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
22.1
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 6.2 mg
0.3%
Potassium, K 291.5 mg
6.2%
Total Carbohydrates 4.8 g
1.7%
Fiber 1.5 g
5.3%
Sugars 3.2 g
6.5%
Protein 1.1 g
2.2%
Water 116.3 g
Vitamin A 1024.6 IU
Retinol 0 UG
Vitamin A, RAE 51.7 UG
Carotene, beta 552.3 UG
Carotene, alpha 124.2 UG
Vitamin E 0.7 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 3164.8 UG
Lutein + zeaxanthin 151.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 16.9 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 18.5 UG
Folic acid 0 UG
Folate, food 18.5 UG
Folate, DFE 18.5 UG
Vitamin B-12 0 UG
Choline, total 8.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.7 UG
Calcium 12.3 mg
Iron 0.3 mg
Magnesium 13.5 mg
Phosphorus, P 29.5 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 2.8 UG
Manganese, Mn 0.1 mg
Selenium 0 UG
Ash 0.6 g
Sucrose 0 g
Glucose 1.5 g
Fructose 1.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 91 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.6 mg
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.5 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Heirloom tomato Nutrients FAQs

Nutrients

What is the calorie content of Heirloom tomato?

A typical serving 1 middelgroot (diameter 5-7 cm) (123 grams) of Heirloom tomato contains approximately 22 calories.

You can check the exact calorie content by logging Heirloom tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heirloom tomato have?

The amount of fat in Heirloom tomato depends on the ingredients and preparation method. On average, one serving 1 middelgroot (diameter 5-7 cm) (123 grams) of Heirloom tomato contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heirloom tomato have?

The protein content in Heirloom tomato depends on the ingredients exists in it. On average, 1 middelgroot (diameter 5-7 cm) (123 grams) of Heirloom tomato contains approximately 1.08 grams of protein.

Know your exact protein requirement and how much protein you get from Heirloom tomato, Download Nutribit app for healthier you!

How much sugar does a Heirloom tomato have?

On average, 1 middelgroot (diameter 5-7 cm) (123 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heirloom tomato.

How Much carbohydrates (carbs) is in Heirloom tomato?

The amount of carbohydrates (carbs) in Heirloom tomato depends on its serving size and preparation. On average, 1 middelgroot (diameter 5-7 cm) (123 grams) contains about 4.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heirloom tomato.

How Much Fiber is in Heirloom tomato?

Heirloom tomato contains approximately 1.48 grams of fiber in 1 middelgroot (diameter 5-7 cm) (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heirloom tomato for healthier you!

What vitamins and minerals are in a Heirloom tomato?

Vitamins in Heirloom tomato:

  • Vitamin A:Heirloom tomato has 1024.59 IU of Vitamin A.
  • Vitamin B-6:Heirloom tomato has 0.0984 mg of Vitamin B-6.
  • Vitamin C:Heirloom tomato has 16.851 mg of Vitamin C.

Heirloom tomato contains following minerals:

  • Heirloom tomato has 12.3mg of Calcium.
  • Heirloom tomato has 6.15mg of Sodium, Na.
  • Heirloom tomato has 291.51mg of Potassium, K.
  • Heirloom tomato has 0.3321mg of Iron.

General

Does Heirloom tomato contain caffeine?

Heirloom tomato does not contain any caffeine.

Does Heirloom tomato contain alcohol?

Heirloom tomato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heirloom tomato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heirloom tomato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heirloom tomato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heirloom tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heirloom tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heirloom tomato for free?

Yes! Since Heirloom tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heirloom tomato with water tracking feature?

Nutribit automatically calculates the water content of Heirloom tomato and adds it to your daily hydration log. Simply log Heirloom tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heirloom tomato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heirloom tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heirloom tomato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heirloom tomato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heirloom tomato

Vitamin A in Heirloom tomato supports eye health.

Vitamin A in Heirloom tomato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Heirloom tomato boosts immune function.

Vitamin A in Heirloom tomato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Heirloom tomato promotes healthy skin.

Vitamin A in Heirloom tomato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Heirloom tomato enhances reproductive health.

Vitamin A in Heirloom tomato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Heirloom tomato supports bone health.

Vitamin A in Heirloom tomato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Heirloom tomato reduces the risk of certain cancers.

Vitamin A in Heirloom tomato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Heirloom tomato promotes healthy development during pregnancy.

Vitamin A in Heirloom tomato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Heirloom tomato maintains healthy mucous membranes.

Vitamin A in Heirloom tomato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Heirloom tomato improves wound healing.

Vitamin A in Heirloom tomato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Heirloom tomato may reduce the risk of macular degeneration.

Vitamin A in Heirloom tomato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 22 calories?

The amount of exercise required to burn off 1 middelgroot (diameter 5-7 cm) Heirloom tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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