Ingemaakte gember

Common Food

3.61

% from protein

93.21

% from carbs

93.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
13.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 99.1 mg
4.3%

Potassium, K 26.3 mg
0.6%

Total Carbohydrates 3 g
1.1%

Fiber 0.1 g
0.4%

Sugars 2 g
3.9%

Protein 0.1 g
0.2%

Water 11.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 2.8 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.3 g

Sucrose 1.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 55.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ingemaakte gember Nutrients FAQs

Nutrients

What is the calorie content of Ingemaakte gember?

A typical serving 2 el (30 grams) of Ingemaakte gember contains approximately 27 calories.

You can check the exact calorie content by logging Ingemaakte gember in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingemaakte gember have?

The amount of fat in Ingemaakte gember depends on the ingredients and preparation method. On average, one serving 2 el (30 grams) of Ingemaakte gember contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingemaakte gember have?

The protein content in Ingemaakte gember depends on the ingredients exists in it. On average, 2 el (30 grams) of Ingemaakte gember contains approximately 0.23 grams of protein.

Know your exact protein requirement and how much protein you get from Ingemaakte gember, Download Nutribit app for healthier you!

How much sugar does a Ingemaakte gember have?

On average, 2 el (30 grams) contains about 3.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingemaakte gember.

How Much carbohydrates (carbs) is in Ingemaakte gember?

The amount of carbohydrates (carbs) in Ingemaakte gember depends on its serving size and preparation. On average, 2 el (30 grams) contains about 5.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingemaakte gember.

How Much Fiber is in Ingemaakte gember?

Ingemaakte gember contains approximately 0.25 grams of fiber in 2 el (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingemaakte gember for healthier you!

What vitamins and minerals are in a Ingemaakte gember?

Vitamins in Ingemaakte gember:

  • Vitamin B-6:Ingemaakte gember has 0.0201 mg of Vitamin B-6.
  • Vitamin C:Ingemaakte gember has 0.6294 mg of Vitamin C.

Ingemaakte gember contains following minerals:

  • Ingemaakte gember has 2.9654mg of Calcium.
  • Ingemaakte gember has 198.2487mg of Sodium, Na.
  • Ingemaakte gember has 52.6223mg of Potassium, K.
  • Ingemaakte gember has 0.083mg of Iron.

General

Does Ingemaakte gember contain caffeine?

Ingemaakte gember does not contain any caffeine.

Does Ingemaakte gember contain alcohol?

Ingemaakte gember does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingemaakte gember?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingemaakte gember and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingemaakte gember quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingemaakte gember in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingemaakte gember and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingemaakte gember for free?

Yes! Since Ingemaakte gember contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingemaakte gember with water tracking feature?

Nutribit automatically calculates the water content of Ingemaakte gember and adds it to your daily hydration log. Simply log Ingemaakte gember in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ingemaakte gember as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingemaakte gember and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingemaakte gember nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingemaakte gember data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingemaakte gember

How to burn 27 calories?

The amount of exercise required to burn off 2 el Ingemaakte gember

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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