Ingemaakte mango

Common Food

4.72

% from protein

30.22

% from carbs

30.22

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
31.3
% Daily value*

Total Fat 2.4 g
3.8%

Saturated 0.3 g
1.7%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 35.8 mg
1.6%

Potassium, K 47.6 mg
1%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.7 g
2.4%

Sugars 1.6 g
3.1%

Protein 0.4 g
0.8%

Water 9.4 g

Vitamin A 481.6 IU

Retinol 0 UG

Vitamin A, RAE 24.1 UG

Carotene, beta 253.5 UG

Carotene, alpha 26.8 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 44.2 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 8.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.5 UG

Folic acid 0 UG

Folate, food 5.5 UG

Folate, DFE 5.5 UG

Vitamin B-12 0 UG

Choline, total 2.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 7.4 mg

Iron 0.3 mg

Magnesium 4.4 mg

Phosphorus, P 9.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.1 UG

Ash 0.2 g

Sucrose 0.8 g

Glucose 0.2 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 131 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ingemaakte mango Nutrients FAQs

Nutrients

What is the calorie content of Ingemaakte mango?

A typical serving 1 el (15 grams) of Ingemaakte mango contains approximately 31 calories.

You can check the exact calorie content by logging Ingemaakte mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingemaakte mango have?

The amount of fat in Ingemaakte mango depends on the ingredients and preparation method. On average, one serving 1 el (15 grams) of Ingemaakte mango contains approximately 2.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingemaakte mango have?

The protein content in Ingemaakte mango depends on the ingredients exists in it. On average, 1 el (15 grams) of Ingemaakte mango contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Ingemaakte mango, Download Nutribit app for healthier you!

How much sugar does a Ingemaakte mango have?

On average, 1 el (15 grams) contains about 1.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingemaakte mango.

How Much carbohydrates (carbs) is in Ingemaakte mango?

The amount of carbohydrates (carbs) in Ingemaakte mango depends on its serving size and preparation. On average, 1 el (15 grams) contains about 2.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingemaakte mango.

How Much Fiber is in Ingemaakte mango?

Ingemaakte mango contains approximately 0.68 grams of fiber in 1 el (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingemaakte mango for healthier you!

What vitamins and minerals are in a Ingemaakte mango?

Vitamins in Ingemaakte mango:

  • Vitamin A:Ingemaakte mango has 481.5948 IU of Vitamin A.
  • Vitamin B-6:Ingemaakte mango has 0.048 mg of Vitamin B-6.
  • Vitamin C:Ingemaakte mango has 4.0935 mg of Vitamin C.

Ingemaakte mango contains following minerals:

  • Ingemaakte mango has 7.3962mg of Calcium.
  • Ingemaakte mango has 35.7518mg of Sodium, Na.
  • Ingemaakte mango has 47.5509mg of Potassium, K.
  • Ingemaakte mango has 0.3031mg of Iron.

General

Does Ingemaakte mango contain caffeine?

Ingemaakte mango does not contain any caffeine.

Does Ingemaakte mango contain alcohol?

Ingemaakte mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingemaakte mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingemaakte mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingemaakte mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingemaakte mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingemaakte mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingemaakte mango for free?

Yes! Since Ingemaakte mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingemaakte mango with water tracking feature?

Nutribit automatically calculates the water content of Ingemaakte mango and adds it to your daily hydration log. Simply log Ingemaakte mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ingemaakte mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingemaakte mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingemaakte mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingemaakte mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingemaakte mango

How to burn 31 calories?

The amount of exercise required to burn off 1 el Ingemaakte mango

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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